25+ Beginner Journaling Prompts For Mental Clarity, Deeper Faith, Weight Loss, & Financial Freedom!
Last Updated on 01/31/2023 by Nicky
25 Journaling Prompts For Beginners
Have you just gotten a new journal but don’t know what to write in it?
Did you end up writing just a few boring things randomly and closing the notebook after a few minutes?
Did it feel like a chore rather than a rewarding or inspiring practice?
If your answers are here are yes, you are not alone.
While you may find tons of articles on the internet posting about the importance of journaling and how it can enhance your life, it may not be enough to get you started.
This is another possible reason why many people give up their journaling practice before they even get started.
You start off all excited, but eventually, it just begins to feel like another tiresome chore on your to-do list.
Well, don’t worry. If you feel like you don’t know where to start, try these beginning journaling prompts.
I’ve created journaling prompts to help you with mental health, weight loss, financial goals, and connecting with God.
Using these journal writing prompts over time, will help you start journaling without overthinking or being too overwhelmed by an empty page.
So today, let’s just walk through some of the most effective journaling prompts that will help you start journaling effectively.
These easy journal prompts are divided into 4 categories.
Thus, you can simply scroll and choose the best journaling prompt that works according to your own personal goals.
Let’s get started.
Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about.
– So What Is Journaling, Anyway?
Journaling is simply a process of creating a written record of your thoughts, feelings, and emotions. You write about your beliefs, aspirations, goals, and so much more.
It’s a great way to express your emotions in a healthy way.
You can write about anything in your journal from the places you travel to, your dreams, habits you want to track, and the possibilities are endless.
And journaling is not restricted to writing.
You can dress up your journal with drawings, paintings, doodles, coloring, art, and anything else you can imagine!
– 7 Benefits Of Journaling
The benefits of journaling are myriad, y’all, trust me. It’s gotten me through more hard times than I can count.
There’s something about taking the time to express yourself through journaling that really gives you mental clarity and a sense of peace.
If you are wondering how you can benefit from journaling, here’s a breakdown of just some of the ways it can help you.
1) Reduces Stress and Anxiety
All of us have countless things to worry about in our lives. Journaling helps work through those deep anxious feelings and obsessive worries before you descend into clinical depression.
Noting your thoughts and emotions down in a journal can help you identify the root cause of the stress-inducing thoughts and distorted beliefs.
When you know the cause of your distress, you can get mental clarity along with pragmatic solutions to deal with it accordingly.
2) Improve mental clarity and communication skills
Not all of us are the best at expressing ourselves.
We may have thousands of thoughts in our minds but because they are so jumbled and tangled you don’t know how to sort them out. Journaling makes you more aware of your actions and thoughts and why you do the things you do.
The more self-aware you are, the better you can express your views and opinions.
This is where journaling can help you mend your relationships by harnessing communication skills.
I know for me personally, I’ve written plenty of letters to people with who I had a conflict but didn’t always know where to begin to solve the conflict.
Writing letters and writing in my journal provided me with mental clarity and helped me better understand why I was upset and how to resolve the issues.
Of course, you could just bottle up all of your feelings inside and never deal with them. But the thing is, they usually come out in one way or another.
It could be with outbursts of anger or crying at the worst times (ask me how I know). Clearly, a better option is to take your anger out on your journal instead.
Then hopefully you can have a calmer and more rational discussion with whoever you’re fighting with.
3) Reduces Sleeping Disorders
Having trouble sleeping?
One of the biggest reasons you may not be sleeping well are the bottled-up thoughts and emotions running through your mind making it impossible to get those 8 hours of crucial sleep.
It could also be the list of unfinished tasks circling in your mind at bedtime.
When you journal your thoughts before bedtime, you can free your mind from all the intrusive thoughts and emotions.
This will help you to sleep peacefully and longer.
4) Journaling helps you crush your goals
Did you know that journaling also helps you get closer to your goals?
When you write down your goals in your journal, you subconsciously get closer to your goals because now that you’ve written them down they become more real.
Any goals you write in your journal act as a positive affirmation that you are moving in the right direction and closer to your goal.
You can also create a plan such as a weight loss plan to achieve your goals and track the progress with a journal.
I have several fitness planners & journals in my shop that you look at here .
5) Deeper relationship with God
Using a prayer journal or Bible study journal gives a written record of your relationship with Christ.
You can look over the prayers that you wrote down 6 months ago or 6 years ago.
You can look at how much closer you are to God than you were a year ago or you can see that you’ve grown further apart than you realized just based on what you’ve written in your journals.
I highly recommend you try it if you haven’t already.
Below are some examples of printable and digital Bible study journals.
Click here to learn more about the Proverbs 31 Day Bible Journal
Click here to learn more about the Bloom & Grown Bible Study Journal
Click here to learn more about the Trello Bible Study Journal
6) Improve Your Financial Future
Do you have financial plans and goals? Then write them down in your journal! This is the first step in making them a reality.
Then use your journal to keep track of your progress.
Using a financial goals journal has helped me get out of thousands of dollars of debt, build an emergency fund, and build my retirement accounts.
7) Faster weight loss
Journaling can also help you reach your weight loss goals faster? How you ask?
Because weight loss is not just about working out and eating right at least not in theory.
Sometimes you need to work through some mental blocks and trauma in order to understand why losing weight has been such a challenge.
Plus, I use my weight loss journal as a prayer journal as well because I always want the Lord to be involved with everything I try to do.
– What Do I Need To Start Journaling?
So what do you need to start journaling?
Well, the answer to that is, it depends. If all you want to do is write in a journal or notebook to express your feelings then this is all you need: a journal and a pen.
However, if you want to take it up a notch then there are so many journaling supplies you can get.
The supplies you need for journaling all depend on the kind of journal you want to create. You won’t believe all of the journaling supplies there are to choose from.
In fact, I’m compiling a list of them now and I’ll be publishing that post soon.
But I’ll give a little sneak peek at some of the extra creative supplies you might want to get for your journaling adventure:
1) Beautiful Journal
I love journals. Like LOVE journals. If you looked in my office closet you might call me a journal hoarder. I definitely recommend you get a journal if you want to start journaling.
Here’s one that you can take a look at:
Journal/Notebook: With God All Things Mathew 19:26 Bible Verse Spiral Notebook
However, believe it or not, you don’t have to use a journal to start journaling. Keep reading to see what you can use instead…
2) Journaling Printables
If you don’t want to use an actual journal you can use journaling printables and create a binder.
Printables are digital downloads like journal pages, coloring pages, art, worksheets and more that you can get online and print at home.
There are all kinds like weight loss printables, Bible journaling printables, coloring pages, grief journals and so much more! When you use journaling printables you can create an extremely unique journal that caters to your needs and wants.
3) Writing & Drawing Tools
Whether it be pens, pencils, colored pencils, paints and paintbrushes, you need some sort of writing utensils to begin journaling.
4) Stamps
You can use these to create planners, calendars, designs and so much more in your journal or bullet journals.
5) Compass
Use a compass to create the perfect circle designs in your journal!
Westcott 2 Piece Math Tools, Compass & Protractor Set
These are just a few of the journaling supplies you could use to get started right away since many people have these just laying around the house.
And now that you have the tools you need, use the beginner journaling prompts below to finally get started!
Want to read this post later? Save it to one of your Pinterest boards!
– Beginner Journaling Prompt Ideas For Mental Clarity, Deeper Faith, Weight Loss, & Financial Freedom
Okay, so we’ve covered the importance of journaling and how it can help you in your journey to self-improvement and personal growth.
Now let’s jump straight into these beginner journaling prompts for mental clarity, deeper faith, weight loss, and financial freedom.
– Mental Health Journaling Prompts
- What is your deepest fear? How does it affect you?
- What are the qualities you like about yourself?
- What are the 5 possible improvements you wish to make in your life this month? How does it contribute to your short-term and long-term goals?
- Think of the last time you genuinely felt happy and content with yourself. Who and what contributed to that happiness?
- Describe a perfect day, week, or life according to you. How different is it from your existing life?
- Write down 10 things you are grateful for and how it has made your life better.
– Faith Journaling Prompts
- How can you make more time for God? List the things that can help you spend more time with God and strengthen your faith.
- Has God ever helped you during your tough days? How?
- Name a time when you felt connected to God?
- At this moment, do you feel connected or far away from God?
- List down everything you believe about God.
- Write down the last time you prayed to God. What did you pray for?
- Are you well versed with His Word? What are your favorite verses?
– Weight Loss Journaling Prompts
- Why do you want to lose weight? What are the potential benefits you will receive after losing weight?
- What is your upcoming fitness goal for the month? How many pounds are you trying to lose?
- How can you get started with your weight loss journey today?
- What are the limitations, restrictions, or hindrances in your existing weight loss journey?
- Name a healthy habit you could implement this week?
- Name 3 healthy habits you’ve already incorporated into your daily life and how it’s made your life better.
Get even more awesome weight loss journal ideas by clicking here! And try these eye-opening weight loss journaling prompts here!
– Financial Freedom Journaling Prompts
- What would/could you do if you were financially free?
- How could you bless others with the money you have?
- How do you track your expenses, investments, and other budgeting elements?
- Are you deserving of the wealth you desire? How?
- How would your life be when you get financially free?
- What are the things you wish you had in life?
- What is stopping you from not being able to reach the final goal?
Related: Don’t just watch Netflix all day! Check out these 25 things to write in your journal when you’re bored!
– Start Reaping The Benefits Of Journaling Today!
Now that you have the reason and the resources to get started with a better life in journaling, what are you waiting for?
Be it your mental health, weight loss, finances, or your faith in God, these journaling prompts for beginners are catered to improving different aspects of your life.
Journaling helps you connect to your authentic self because you can be blantantly honest about what you feel. After all, there is nobody to judge you here, right?
Pen your feelings down and feel the weight lifting off your shoulders. You will feel lighter and more fulfilled as you note down your emotions, pain, happiness, and everything you can think of.
With consistent journaling practice, you can achieve everything you ever dream of. You definitely deserve it!
– Would You Like To Use My Journals & Planners For Free?
I’ve talked a lot about my journals in this post. Now I want to share them with you so you can use them too!
You’ll get mini versions of our:
- Joy Comes In The Mourning Grief Journal
- Digital Bible Study Journal
- New Year New You Digital Fitness Planner & Journal
- Bloom & Grow Bible Study Journal
- Weight Loss Starts In The Kitchen Printable Meal Planner
- Proverbs Bible Study Journal
- Creative Rest Mental Health Coloring Sheets
Enter your email address below to use mini versions of our HAYC planners!
If 25 Journaling Prompts For Beginners has helped you, please share it on social media!
More HAYC Posts About Journaling For Health
25+ Beautiful Adult Coloring Pages Christian Women Can Use To Boost Their Mental Health
9 Fun & Creative Things To Write About In Your Journal!
9 Creative Ways To Jazz Up Your Boring Journals & Boost Your Mental Health!
20+ Creative Lists To Write In A Journal When You’re Bored Or Anxious
50 Journal Prompts For Mental Health That Will Help You Process & Elevate Your Thoughts!
Journaling For Mental Clarity: How This Writing Craze Can Boost Your Mental Health
Medical Disclaimer: While Healthy As You Can strives to provide the most accurate information, anything you read on this site is purely for informational or entertainment purposes and should NOT be considered medical advice or as a replacement for a doctor’s care, diagnosis, appointment, advice, etc. I am not a medical professional at all. Any information, tips, or ideas that you try as a result of reading this blog is tried at your, the reader’s, own risk.
Mental Health Disclaimer: While I care deeply about your mental health, please know that I am NOT a licensed medical professional, therapist, counselor, social worker, or mental health professional. Any advice here is not to be taken as medical advice or a diagnosis. IF you need to talk to a licensed mental health professional you can use online-therapy.com (affiliate link) or call a mental health hotline at 1-800-662-HELP (4357).
