How to Straighten Your Hair Step-by-Step (When You Feel Too Overwhelmed to Start)

Let me say something that I didn’t fully understand until recently:

👉 The reason I struggle so much with doing my hair…
is not because I don’t know what to do.

It’s because of executive dysfunction.

I know the steps.
I’ve done it before.
I can do it.

But starting?

Finishing?

Doing all the steps without getting overwhelmed or giving up halfway through?

That’s the hard part.

So if you’ve ever:

• stared at your hair like “I should do this…”
• put it off for days (or weeks 😅)
• started… then got tired halfway through

This is for you.

I’m going to walk you through how to straighten your natural hair step-by-step in a way that actually feels doable.

No pressure. No perfection. Just progress.

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This post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about and from companies that I trust like Amazon and others. Please let me know if you have any questions.

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Before You Start (This Part Matters More Than You Think)

Before you even touch your hair, do this:

• Pick a time where you’re not rushed
• Gather everything you need first
• Accept that this might take a while

👉 The goal is not speed. The goal is finishing.

Because rushing = frustration = quitting halfway.

And we’re not doing that today.

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Step 1: Wash with a Smoothing Shampoo

Start with a shampoo that helps reduce frizz and smooth your hair.

This helps your hair:

• behave better
• respond better to heat
• come out sleeker in the end

👉 You’re setting the foundation here.

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Step 2: Condition Your Hair Well

Don’t rush this part.

A good conditioner:

• softens your hair
• makes detangling easier
• prepares your hair for styling

👉 If your hair feels better here, everything after this is easier.

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Step 3: Do a Cool or Cold Rinse (Yes, I Know 😩)

I know this is not your favorite step.

But it helps:

• smooth the hair
• reduce frizz
• support a sleeker result

👉 Ease into it. Don’t shock your system 😂

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Step 4: Apply a LIGHT Leave-In

This is where things can go wrong.

You do NOT want to:

• overload your hair
• use heavy, water-based products

👉 Keep it light.

You want smoothness… not puffiness.

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Step 5: Blow Dry Your Hair with Tension

This step makes a HUGE difference.

A good blow dry:

• stretches your hair
• reduces how much work your flat iron has to do
• helps your hair come out smoother

👉 Take your time here. This is where a lot of the magic happens.

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Step 6: Apply a Heat Protectant

Non-negotiable.

Use something like:

• Tresemme Heat Tamer Style Spray
• or another heat protectant you like

This helps:

• protect your hair
• reduce damage
• keep your hair from feeling dry

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Step 7: Flat Iron in Small Sections (Use the Chase Method)

This is where technique matters.

👉 Use small sections
👉 Comb or brush through first (chase method)
👉 Then follow with the flat iron

Also:

👉 Try to get close to the roots (without burning yourself)

This is what gives you:

• smoother results
• movement
• that “swang” 😂

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Step 8: Take Breaks If You Need To

Let me say this clearly:

👉 You are allowed to pause.

If you:

• get tired
• feel overwhelmed
• start getting frustrated

Take a break.

Sit down. Scroll. Eat something. Come back later.

Because rushing through the second half of your head?

👉 That’s how you end up with one side cute and the other side… not 😅

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Step 9: Finish with a Light Serum or Smoothing Product

Once you’re done, you can use a small amount of product to:

• add shine
• reduce frizz
• smooth everything out

👉 Keyword: SMALL amount

Too much = weighed down hair

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Step 10: Protect Your Hair at Night

This is how you keep your results.

At night:

• wrap your hair (if you can)
• or use a satin bonnet or scarf
• sleep on a satin pillowcase (backup plan)

👉 This prevents:

• dryness
• breakage
• losing your style overnight

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If You Feel Overwhelmed Halfway Through…

This is the part nobody talks about.

You might:

• get tired
• lose motivation
• want to quit

That doesn’t mean you failed.

👉 It just means your brain is overwhelmed.

Take a break.

Come back.

Finish later.

This is not a race.

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The Simple Version (For When You Really Don’t Feel Like Doing All This)

If this feels like too much, focus on:

• good blow dry
• heat protectant
• small sections
• protect your hair at night

That alone will get you decent results.

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The Glow-Up Lesson I Had to Learn

For the longest time, I thought:

👉 “I’m just lazy when it comes to my hair”

But that wasn’t it.

It was executive dysfunction.

And once I understood that, I stopped:

• beating myself up
• expecting perfection
• trying to do everything all at once

Now I just focus on:
👉 doing what I can… and finishing when I can

And I also track what works so I don’t keep starting over every time.

If you want something simple to track your routines, this is what I use:
https://store.healthyasyoucan.com/b/digital-trello-fitness-planner

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Final Thoughts

If doing your hair feels overwhelming…

you’re not broken.

You don’t lack discipline.

👉 Your brain just needs things to be simpler.

So take it step by step.

Pause when you need to.

And finish when you can.

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Now tell me this:

Do you usually finish doing your hair in one sitting…or are you a “come back to it later” girl like me? 😅

5 Ways Aloe Vera Makes Styling Natural Hair Easier!

3 Lazy Girl Ways To Prevent Hair Breakage (What I Do While I Sleep)

If you feel like your hair is always breaking…

no matter what products you use…

no matter how careful you try to be…

I need you to consider something:

👉 Your hair might be getting damaged… while you sleep.

And the crazy part?

This is actually one of the easiest things to fix.

No complicated routine.
No 10-step system.

Just a few simple changes that protect your hair overnight.

Why Your Hair Keeps Breaking (Even When You’re Trying)

Most of us think hair breakage comes from:

• not using the right products
• not deep conditioning enough
• not doing enough to our hair

But a lot of breakage actually comes from:

• friction (your hair rubbing against surfaces)
• dryness
• lack of protection at night

So you can be doing everything “right” during the day…

…and still undo all your progress at night.

The Easiest Way to Prevent Hair Breakage

Here it is:

👉 Protect your hair while you sleep

That’s it.

This is the most low effort, ADHD-friendly, lazy girl approved way to reduce breakage.

Because you’re not adding more to your routine…

you’re just protecting what you already did.

1. Satin Pillowcase (Your Backup Plan That Does a LOT)

Let me say this first:

If you do NOTHING else…

👉 get a satin pillowcase

Because cotton pillowcases?

They do two things:

1. They suck the moisture out of your hair
   (so all that moisturizing you did? gone)
2. They create friction
   (which leads to breakage)

So your pillow is basically benefiting more than your hair 😭

A satin pillowcase helps:

• reduce friction
• keep moisture in your hair
• protect your ends

And most importantly…

👉 it still works even if your bonnet comes off

(which… we’ll talk about next 😂)

2. Satin Bonnet or Scarf (Your First Line of Defense)

Now ideally, your hair is covered.

That’s where your satin bonnet or scarf comes in.

It helps:

• keep your hair protected
• reduce friction
• preserve moisture

BUT…

Let’s be honest.

If you’re anything like me…

you go to sleep with your bonnet on…

…and wake up with it:

• on the pillow
• on the floor
• somewhere behind the bed

Meanwhile your hair has been unprotected all night 😅

That’s why I say:

👉 bonnet = first line of defense
👉 pillowcase = backup plan

You really want both.

3. Bond Repair Leave-In Treatments (Use These Strategically)

Now this part is important.

These are not “every night” products…

but they are powerful for preventing breakage over time.

Bond repair treatments help:

• strengthen your hair
• reduce breakage
• repair damage

Some good ones to try:

• Dove Serum Bond Strength Leave-In
• Marc Anthony Bond Repair Leave-In Conditioner
• K-18 Leave-In Molecular Repair Hair Mask
• Redken Acidic Bonding Leave-In Conditioner

👉 (Perfect spots for your Amazon affiliate links)

Use these:

• after washing your hair
• during styling
• when your hair feels weak or damaged

They help your hair become stronger…

so it breaks less in the first place.

A Quick Note About Heat Styling (And an Alternative)

If you use heat often, that can also lead to breakage.

One alternative you can try is:
👉 roller sets

They help:

• stretch your hair
• reduce heat damage
• keep moisture in your hair

BUT…

Let me be real with you:

That is not lazy girl friendly 😂

So if you’re overwhelmed?

Focus on the nighttime protection first.

The Simple Routine (For Overwhelmed Women)

If you want to keep this EASY, do this:

• Moisturize your hair (water-based product)
• Apply a bond repair leave-in (when needed)
• Put on your satin bonnet
• Sleep on a satin pillowcase

That’s it.

No overthinking.
No complicated routine.

The Glow-Up Lesson I Had to Learn

This is something I’ve had to relearn more than once…

Because of ADHD and shiny object syndrome.

I used to think:
“I need better products”

But really?

👉 I needed better habits

Protecting your hair at night is one of those habits that:

• takes almost no effort
• but makes a huge difference over time

And if I don’t write things like this down…

I will forget and start over (again 😅)

That’s why I track what actually works in my glow-up system so I don’t keep repeating the same mistakes.

If you want something simple to track your routines and progress, this is what I use:
https://store.healthyasyoucan.com/b/digital-trello-fitness-planner

Final Thoughts: Make It Easy on Yourself

If you’re trying to reduce breakage, you don’t need to do the most.

Start here:

👉 protect your hair at night
👉 keep it moisturized
👉 strengthen it when needed

That alone can make a big difference in:

• reducing breakage
• retaining length
• keeping your hair healthier overall

Now tell me this:Do you wake up with your bonnet still on your head…
or somewhere across the room like mine?

Hair Breakage Tips: Why You’re So Frustrated After You Flat Iron Your Hair & How To Fix It!

Hair Breakage After Flat Ironing: Why You’re So Frustrated (And How to Fix It)

Before you buy another flat iron…

Before you fall for another “ionic, nano, titanium, infrared” situation…

Let me tell you something I had to learn the hard way:

👉 Not all flat irons are created equal.

And some of them?

Are quietly damaging your hair every single time you use them.

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The Flat Iron Mistake Most Women Make

Most of us choose a flat iron based on:

• price
• reviews
• how pretty it looks
• or whatever is trending

But almost nobody is asking:

👉 What are the plates actually made of?

And that one detail?

Can be the difference between:

• smooth, healthy-looking hair
• and dry, breaking, snagging hair

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Why Metal-Plated Flat Irons Are the Worst

Let’s talk about it.

Some flat irons are made with metal plates (usually aluminum), sometimes coated to look like something else (like “gold”).

And I’m just going to say it plainly:

👉 These are some of the most damaging flat irons you can use.

Why?

• They don’t heat evenly
• They can create hot spots (which can burn sections of your hair)
• They don’t glide smoothly
• They can snag your hair

And snagging = breakage.

Every time.

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The Problem With “Cheap” Flat Irons

Now listen…

I understand wanting to save money.

But this is where a lot of people get tripped up.

Some flat irons will say:
👉 “ceramic”

…but really?

They are:
👉 metal plates with a thin ceramic coating

Which means:

• uneven heat
• faster damage
• less protection

So even though it sounds like a good flat iron…

it’s not doing your hair any favors.

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What You Should Look for Instead (Keep It Simple)

You don’t need to get overwhelmed with all the technical terms.

Just focus on this:

👉 Look for flat irons with:

• true ceramic plates (even heat, smoother glide)
• or titanium plates (good for thick hair, but use carefully)

That’s it.

You don’t need to understand every buzzword on the box.

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How This Causes Hair Breakage (Without You Realizing It)

Here’s how it usually happens:

• Your hair is already a little dry
• You use a flat iron with uneven heat
• It snags or overheats sections

And over time?

👉 your ends start breaking
👉 your hair feels rough
👉 your length doesn’t seem to grow

So you think:
“My hair just doesn’t grow”

But really?

👉 it’s breaking at the same rate it’s growing

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The Lazy Girl Rule for Heat Styling

If you’re trying to keep things simple (and not do the most), follow this:

• Don’t use heat every day
• Use a better-quality flat iron when you do
• Make sure your hair is properly moisturized first
• Use a heat protectant

That alone can cut down on a lot of unnecessary breakage.

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A Better Option (If You Want to Avoid Heat)

If you’re trying to reduce heat altogether, you can try:

👉 roller sets

They help:

• stretch your hair
• reduce heat damage
• keep moisture in

BUT…

Let me be honest:

👉 that is not lazy girl friendly 😂

So if you’re overwhelmed, just focus on using better tools and less heat.

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The Glow-Up Lesson I Had to Learn

Nobody really explained this to me when I first started doing my hair.

I was just:

• buying what looked good
• trusting labels
• assuming all flat irons worked the same

And that’s how you end up:
👉 wasting money
👉 damaging your hair
👉 wondering why nothing is working

This is also where ADHD and shiny object syndrome can sneak in.

Because it’s easy to:

• see something new
• get excited
• buy it
• and not actually understand what you’re using

That’s why I’ve had to start tracking what works (and what doesn’t), so I don’t keep repeating the same mistakes.

If you want a simple way to keep track of your routines and products, this is what I use:
https://store.healthyasyoucan.com/b/digital-trello-fitness-planner

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Final Thoughts: Protect Your Hair Before You Style It

If you’re trying to reduce breakage and retain length, don’t overlook this:

👉 the tools you use matter

You don’t need:

• the most expensive flat iron
• or the most hyped one

You just need one that:

• heats evenly
• doesn’t snag your hair
• and doesn’t quietly damage your strands

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Now tell me this:

Have you ever used a flat iron that left your hair feeling worse instead of better?

Because I know I’m not the only one 😅

Silk Presses On My 4b Hair Frustrated Me Until I Realized This…

10 Unique Ideas for Your “To Get Your Life Together” To-Do List!

10 Unique Ideas for Your “To Get Your Life Together” To-Do List

Are you tired of the Same Old Life Advice?

If you’ve been seeking advice on how to get your life together and rebuild a better version of yourself, you’ve probably had people tell you the same things over and again. Interestingly, Google searches aren’t any different.

People keep telling you to make a vision board, set a goal and stick to it, wake up before the crack of dawn, and declutter your entire house in the twinkle of an eye.

For many women like you who have a lot on their plates, including family, a career or business, and other personal responsibilities, it can be quite overwhelming trying to do it all at once.

But you don’t have to. Often, getting your life together isn’t about making big, massive, 360-degree changes. Small, unconventional actions like those I’ll be sharing with you tips can help you improve your life, become more intentional, and feel more grounded.

These 10 unique ways to get your life together include creative life reset ideas, unconventional personal growth tips, faith-based life hacks, mindset shift routines, and lots more!

What Does It Mean To Get Your Life Together? Let’s Talk About It!

What Does It Mean To Get Your Life Together? Let’s Talk About It!

Life has a way of turning out completely different from how we expected it to, and we often begin to realize this in our 30s. Have you wondered to yourself, ‘How come I don’t have it together by now?’

‘Why does it seem like everyone else has left me behind?’
This feeling is common to many women who are in the same place as you. You probably spent the past years managing a career, raising a family, or chasing a passion.

But right now, you probably have some questions running through your mind, ‘Why doesn’t my life look like this person’s life?’ ‘Why don’t I have what they have?’

First, I want you to know that life doesn’t look the same for everyone. It truly can’t. We’re different people, and what getting life together entails for one person can be totally different for another.

What matters is understanding what getting your life together means in your unique context and working hard at it. Whether it’s finding God, peace, purpose, or improving finances, the aim is to become the best version of yourself.

In the next couple of sections, I’ll be walking you through faith-centered self-improvement and how it can transform your life.

How To Get Your Life Together In 6 Months Without Being Overwhelmed!

How To Get Your Life Together In 6 Months Without Being Overwhelmed!

Have you looked at yourself at one time or another and felt like your life was a complete mess?

Have you felt helpless about your life, been unable to complete your to-do lists, or stick to your life’s plans? If you have felt like you’re falling apart and failing at life, this feeling is not unique to you.

Many women have felt, or currently feel, the same way you do. Between raising kids and building families, managing businesses and careers, and keeping their personal lives together, it is easy to get burnt out by the sheer stress and pressure of it all.

I feel your pain, and believe me when I say there is a way out. You can transform your life with a life reset plan that helps you take back control, one step at a time.

This transformation cannot happen overnight. It takes time, constant motivation, and some spiritual support as well. That’s why I’m taking you through a faith-based six-month life transformation process that won’t overwhelm you.

Do you believe you can get your life together in 6 months? I do. All you need is the right strategies, a firm decision to change your life, and a little faith.

Let’s walk together on your step-by-step life reset.

Shall we?

The Ultimate House Cleaning Checklist (Without the Overwhelm!)

The Ultimate House Cleaning Checklist (Without the Overwhelm!)

Why Cleaning Feels So Hard Sometimes

I don’t know about you, but it seems like housework is literally never done. And it’s exhausting. Don’t get me wrong. I’m grateful for my house, but running a household can be a lot. But one thing that makes me feel super accomplished is checking off boxes on a checklist!

What is it about checklists that gives you that sense of purpose and direction? And then when you complete one, you get this dopamine boost that us ladies with ADHD crave. So why not put checklists and house cleaning together?

Because honestly, I get a dopamine boost from cleaning my house too! So by the time you finish using the checklist I’m going to share, you will be so proud of yourself you won’t know what to do! 

✨ Pro Tip: If you want to make cleaning even easier, grab my Declutter & Clean Journal or Printable Cleaning Planner — it’s designed to keep your tasks organized so you can stay focused and stress-free.

The Tired Girl’s Guide to Cleaning Your House When You Have Zero Energy Or Motivation!

How to Clean When You Have No Motivation or Energy

Okay, so I have a secret that I’m going to share, but don’t hate me. Yes, I have undiagnosed ADHD but secretly, I love to clean. In the ADHD world, this take is probably more than a little controversial.

When I frequent ADHD groups and talk to other people who I’m fairly certain have ADHD, cleaning is not something that they enjoy.

But for me not only do I enjoy it but I find it necessary for my own mental health and sanity.

However, there are days when I look around my house, with the dishes piled high in the sink, the laundry needing to be folded (my least favorite part), and the floors littered with crumbs and I say “Nope, not today”. Because sometimes I’m just not feeling it.

On those days, I have no motivation or desire to plug in a vacuum or even prepare the floors so the robot vacuum can do it’s thing. Yes, it can be that bad. So what do you do on those days when you’re burnt out but you’re running out of clean dishes?

That’s what we are going to talk about today because I know we’ve all been there.