Category Archives for "Self-Care Tips for Women With ADHD"

I’ve weighed over 300 pounds. I’ve lost 65 pounds. I’ve gained 30 back. Once again, it’s been a tumultuous journey to say the least.

My journey with weight loss, beauty, and self-care has been an interesting one to say the least. My guess is that my ADHD like symptoms don’t help me at all when it comes to being consistent with things like weight loss journaling, meal planning. meal prepping, tracking my weight loss, and shoot, even just using a face mask consistently.

The struggle is ridiculous. However, despite my ups and downs, I do have one or two things to share with ya’ll that I think will help you too, on your weight loss journey (😉)

You Can Build An Amazing $1.25 Moisturizing Skincare Routine That’ll Leave Your Skin Soft & Glowy!

The Dollar Tree Moisturizing Skincare Products That’ll Leave Your Skin Soft & Glowy! in pink and black and white text with dollar tree skin care product pics

Ok y’all so I was in Dollar Tree, as I tend to be, and while I was there I got this idea. I said to myself, Dollar Tree really has everything you need to create pretty amazing skincare routines.

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5 Proven Cold and Flu Remedies For Women Who Don’t Have Time to Be Sick!

A sick woman with long brown hair lies in bed wearing a beige knit beanie and a light blue sweater. She holds a tissue to her nose while sneezing. A pink scarf is draped around her neck. The bed has white pillows and sheets. At the bottom of the image, a pink banner displays black text reading,

Okay ya’ll I have been so vigilant the last few months about not getting sick. I am determined to be healthy this year. I’m going to make an assumption that you don’t want to get sick either so I’m excited to share 5 natural supplements you can take that have helped me so much in preventing the cold and the flu (and the C illness that can’t be named). 

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Why You Should Use Superfood Powders & 3 Ways To Sneak Them Into Your Diet!

what are superfoods and how do you eat more of them?

I started using superfood powders and this happened…

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.

Now let’s get started.

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Why I Don’t Feel Guilty If I Gain Weight & 3 Things I Do Instead!

Why I Don't Feel Guilty When I Gain Weight & 3 Things I Do Instead! in white letters and pink background

Why I don’t feel guilty when I gain weight & what I do instead

Our bodies are temples of the Holy Spirit which is probably why the enemy is constantly attacking it.

Losing weight can sometimes feel like you’re getting out of quicksand.

The harder you fight to pull yourself out of the pit the further down you sink.

I sometimes find that I’m in this constant cycle of eating healthy then falling off the wagon and then eating healthy again and then falling off the wagon and then…well, you get the picture.

It’s like this constant battle that seems impossible to overcome me at times.Continue reading

I Started Using Superfood Powders And These Amazing Things Happened…

teal background and white letter saying I Started Using Superfood Powders And These Amazing Things Happened...

Why you should use superfood powders & how do you use/sneak them into your diet

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.

Now let’s get started.

Continue reading

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish!

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish! pink background and white letters

Hey y’all,

Colds seem to follow me on every vacation I ever go on! And the flu decided one year it was best to show up during my Christmas break.

Do you struggle with colds, the flu, and sinus infections showing up at the worst times?

There truly is no great time to get a cold but it seems to me sicknesses purposely chooses to make an appearance right before a big event or occasion.

I myself am just getting over a cold and because of that I wanted to share some things that you can do to actually keep from getting sick in the first place.

Yes, that’s right. Colds don’t have to be an eventuality. Doing these 5 things really quickly actually works. I have either done them myself or I have heard of other people doing them. Continue reading

3 No-Brainer Lazy Ways To Make Eating Healthy & Delicious For Easier Weight Loss!

3 No-Brainer Lazy Ways To Make Eating Healthy & Delicious For Easier Weight Loss! pink background and white letters

3 no-brainer lazy ways to make eating healthy delicious easy peasy.

I have to admit I’ve been low energy here lately.

And I certainly know why. I have not been eating as healthy as I should.

I’ve been relying on convenience foods that take no time to prepare and my energy has plummeted and weight loss has stalled.

So I know that changes need to be made. I’m assuming that if you’re here you also want to eat healthier.

Well, I’m truly glad you’re here to go on this journey with me.

I would love to just eat whatever and not worry about it but I know that meal planning and meal prepping are my friends when it comes to weight loss.

So I’ve researched and found 3 lazy, no-brainer ways to incorporate vegetables into your diet because vegetables are about the healthiest thing you can eat.Continue reading

5 Must Have Kitchen Tools For The Healthiest, Fastest, & Laziest Meal Prep Ever & Guaranteed Weight Loss!

5 Must Have Kitchen Tools For The Healthiest, Fastest, & Laziest Meal Prep Ever & Guaranteed Weight Loss! purple background white letters

5 Must-Have Tools For The Fastest Laziest Meal Prep Ever

Meal prepping my meals for the week has been the BEST way for me to lose weight.

Every single time I consistently meal prep, I lose weight. I’m a huge proponent of this weight loss strategy BUT what I don’t love is how much time and energy meal prep seems to take.

So then I stop doing it because I’ll admit, sometimes I get a little lazy. So I thought “Hmmm, are there some kitchen tools I can use to make meal prepping easier and less stressful?”

And indeed there is.

So today I’m going to share with you some cool kitchen tools that you can use to make meal prepping the fastest and easiest ever. And they are all on Amazon so you can get them to your house in no time flat!

Then you can get back to doing something you actually want to do!

And I only picked products that have 4-star reviews or more so you don’t have to worry about them not being awesome products!

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17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Time To Relax!

17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Time To Relax! in pink background and white letters

5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being

Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.

But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.

And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.

Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.

It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading

5 Life-Changing Journal Lists To Glow Up In The Next 6 Months!

5 Life-Changing Journal Lists To Glow Up In The Next 6 Months in pink background and white letters

How To Journal Lists to Help You Glow Up and Be Beautiful Inside and Out

If you’re anything like me then you’re on a glow up journey too. I love personal development and trying to grow as a woman with each passing year.

However, for the rest of this year, I plan to kick it up a notch. 

With the help of my glow-up and self-care journal (more on that later), I’ve been taking notes and documenting my inner and outer glow-up journey instead of just winging it like I normally do.

As you journey through life, you will realize that embracing your inner and outer beauty is key to glowing up.

Glowing up is not just about making changes to your outward appearance (although that’s a really fun and exciting part of the journey). 

It is also about becoming a better version of yourself on the inside. And journaling provides the perfect platform to achieve holistic growth. Continue reading

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