25+ Powerful Bible Verses For Weight Loss When You Want To Quit!

woman standing on scale with measuring tape wrapped around her ankles; blue overlay with white lettering saying 25 powerful bible verses for weight loss for when you've lost faith

Bible verses for weight loss

I’ve been struggling lately. 

I know that my body is a temple of the Holy Spirit and that means what I eat is important to God. 

Why? 

Because what I eat goes into my body! 

And the body is what? 

The Holy Spirit’s temple!

So when I eat junk food it not only affects my physical health but also my spiritual health. 

The problem so many of us face though is that unhealthy food is so much more convenient than healthy food. 

And then the weight gain begins and accelerates and accumulates and it’s just out of control! 

That’s when we need peace and rest in the arms of Jesus and His word because doing this on our own just isn’t going to work!

So if you need some encouragement to get back on track with your weight loss journey please stick around because you’re in the right place! 

Today we are going to talk about: 

-The weight loss journey and its struggles 

-Health problems that come from being overweight 

-Emotional eating and why we do it 

-How to renew our minds 

-Weight loss bible verses to chew on 

-Weight loss prayers to pray

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Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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25+ Beautiful Adult Coloring Pages Christian Women Can Use To Boost Their Mental Health

multi colored coloring sheet; teal overlay with white lettering saying 5 beautiful coloring pages for Christian women

Beautiful Adult Coloring Pages Christain Women Will Love

As you know, coloring is not just for kids anymore, and thank goodness for that. Not only is coloring good for our mental health, but it is also an awesome way to connect to God in a new and creative way.

I’m going to share with you why that is and I’m also going to show you how you can get some beautiful Christian coloring pages to boost your mental health and help you spend more quality time reflecting on God’s word!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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40+ Powerful Bible Verses For The Hopeless Girl With A Broken Heart

girl sitting on floor head in her hands

40+ Bible verses for hopeless women

[Sometimes I feel like as Christians we aren’t supposed to have feelings of hopelessness or despair.

As if we are less His children if we struggle with depression or other mental illness. But God is a God of great mercy and He knows that we struggle just like anyone else.

However, we don’t stay in a pit of despair because we have a hope from God that pulls us out of that pit.

And in today’s post, written by Karen Ellis of the Warrior Women blog she is going to share some powerful bible verses with us that we can turn to in times of hopelessness.

So if you have a broken heart or feel a complete loss of hope, pull up a chair, get comfortable and let the word of God fill you with the hope that only He can provide.]

 

Guest post by Karen Ellis of the Warrior Woman Blog

God is so good. He loves you more than you can comprehend and only wants what is best for you. But sometimes, this is hard to believe.

When we are going through what seems like one trial after another, we just barely weather one stressful storm when another one hits. It can cause us to feel helpless and hopeless.

Where do you turn for help when you are feeling helpless or hopeless? The Bible has a lot to say about this subject and even gives us several examples of people who felt hopeless, just like we do at times.

For help and hope in the moments when you feel hopeless, let these Bible verses bring you peace and comfort.Continue reading

Karen Ellis

Karen lives in West Tn with her husband and still has two of five children at home. In addition, she is a Gigi to two beautiful grandchildren. Karen considers her faith and family to be most important to her. She owns Warrior Women Blog, encouraging other women in their marriage, prayer life, and relationships with family.

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13 Most Powerful Bible Verses For The Girl Struggling With Anxiety Attacks

bible verses for anxiety attacks by Sacha Rose

Powerful Bible Verses For Anxiety Attacks

[I’m thrilled to share today’s post with you by Sacha Rose from Clothed With Dignity! She will be talking about her experience with anxiety and the scriptures she’s used to help her get through tough times. I will also be making a few additions to her post but I will put my comments in purple so you’ll know the difference :). Now let’s get started and see what she has to share!]

Mental health is a bit of a taboo subject in modern Churches.

There aren’t a lot of pastors that openly talk about Christians who have mental health issues such as anxiety disorder or depression, and what can be done in order to help them.

Oftentimes Christians will brush it under the rug and say that you are lacking faith, or need to pray to God more.

We know that Jesus died for our sins, for the sins of the whole world, and there is nothing that is impossible with Him.

There are so many testimonies throughout time of people breaking free of their mental health issues that Jesus has healed them from.

But this isn’t going to be the case for everyone. For many, including myself, there are ongoing struggles that we have to work through.

I suffer from anxiety and have done so for a very long time. Some days are harder than others, but what truly helps me get through each day is my faith in God alone.

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sacharose

Sacha is the owner/creator of Clothed With Dignity which is a Christian blog and store encouraging women to be strong, honorable and faithful to God. She has a free resources library that inspires you to grow in the faith and be closer to God.

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Try Creating These 20+ Lists In Your Journal When You’re Bored Or Anxious

Try Creating These 20+ Lists In Your Journal

20 Things to Write in your Journal When You’re Bored Or Anxious

Boredom and anxiety can go hand in hand (source).

The less you occupy your mind with positive activities the more time you have to fret over things that you can’t change.

So instead of sitting around being anxious about stuff you can’t do anything about, why not let your journal come to the rescue!

Your journal can be a great place for you to jot down your daily thoughts, goals, and dreams.

Once you start writing in your journal, it will be overflowing with ideas, plans, life details, interests, and random thoughts that you no longer have to tote around in your brain.

So today’s post, I’m going to share with you 20+ list ideas that you can put in your journal whenever you’re feeling bored or anxious!

Let’s do this!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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What You Need To Know About Decluttering When You’re Depressed & Don’t Know Where To Start (How-To Guide)

how to declutter when depressed and overwhelmed

How Decluttering Is Life-Changing (Even If You’re Depressed & Don’t Know Where To Start)

You might be dreaming of living in a house that is like a refuge from the outside craziness in the world.

But when you look around your home, it seems like the crazy has seeped in there too.

There’s clutter everywhere and you are overwhelmed and don’t even know where to start.

And if you’re depressed, the thought of going through all of those things causes you even more despair.

I truly do feel for you and hope that this post today will encourage you to get started decluttering, even if the thought panics you or makes you feel hopeless.

If you can follow the eight steps that I’ve laid out for you in this post, you can be on your way to having the haven spa-like house of your dreams!

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Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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9 Creative Ways To Jazz Up Your Boring Journals & Boost Your Mental Health!  

creative ways to use journals for mental health

9 Creative Ways To Use Your Journal For Mental Health

I bet you think you have a lot of journals, huh?

Well, my journal collection could probably fill the New York Public Library.

And if you’re anything like me then you might be wondering what in the world can I do with all of these journals and notebooks (besides wondering, why the heck did I buy all of these things lol).

Fortunately, there are tons of creative ways you can use your journals and notebooks.

But some of the best ways to use them is to boost your mental health.

There is something so therapeutic about blank pieces of paper bound together with wire.

And today we are going to talk about 9 creative ways you can tap into the therapeutic power of the journal.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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5 Ways To Trust God In Times Of Anxiety & Crisis (Even When You’re Scared To Death)!

how to trust God in times of anxiety blog post image

5 Ways To Trust God In Times Of Anxiety & Crisis

So as you know this past year & a half has been a time of upheaval and uncertainty.

It seems like the world is getting more chaotic and violent.

Headlines screaming of violent crimes surges, evictions, disease, and death could keep you swimming in fear and anxiety…if you let it.

It would be easy to let fear grip up and never let go but it doesn’t and shouldn’t be that way.

I know easier said than done, I know. I know it’s hard to stay sane when there seems to be one crisis after another after another.

That’s why in today’s post, I want to share with you some ways that you can learn to trust God in these tough times and stay connected to God & your Christian family during times of crisis even when you can’t be together.

And please know that these ideas and tips are things that we can do no matter what’s going on in our lives personally or in the world at large. 

Sometimes we need a reminder of ways that we can draw closer with each other and to the Lord.

I hope this post will show you some ways to strengthen your trust and faith in God! 

Let’s go!

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Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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Free 12-Point Anxiety Triggers Checklists To Increase Your Mental Health (Digital & Printable)!

Free 12-Point Anxiety Triggers Checklist To Skyrocket Your Mental Health (Digital & Printable)!

A bad break-up.

A sick child.

Medical bills piling up with no idea of how you’re going to pay for it.

The truth is there are so many potential anxiety triggers that it can be hard to slow down long enough to identify what in the world is causing those knots to tighten in your stomach.

I know everyone experiences anxiety from time to time.

There are unexpected circumstances that come up in life that leave us feeling more worried, scared, or anxious than usual.

Experiencing anxiety every now and then is normal.

But I’m talking about the kind of anxiety that hovers over you to the point where you can’t enjoy activities that you used to love.

The kind of anxiety that debilitates you.

If that’s the kind of anxiety you have and you want to know what might be triggering your anxiety then please stick around.

Why?

Because identifying what triggers your anxiety can help you stop an anxiety attack from happening in the future.

So let’s dive right in so you can start to get the help you need.

Plus, I have free digital and printable anxiety triggers checklist that I want to give you free of charge which I will tell you more about later!

And the digital version has spaces for you to journal your feelings which will talk also talk more about later.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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What Is A Good Beginner Workout To Lose Weight? Try These 2 Workouts That Helped Me Lose 50 Pounds!

which workout is best for weight loss beginners

What is a good beginner workout to lose weight? These 2 exercise programs helped me lose 50 Pounds!

 

So you’re trying to start a new workout regimen as a beginner but you don’t know where to start?

It can seem totally overwhelming especially if you’ve never worked out or it’s just been years since you’ve done it.

At the start of my weight loss journey, I remember staring at the treadmill knowing I should get on it or start some sort of workout program but finding it hard to literally put one foot in front of another.

50 pounds later, I can say it was one of the best decisions I ever made.

Once you start seeing results I know you’ll feel the same.

Just so you won’t be in suspense, the two workouts that I recommend for weight loss beginners are Leslie Sansone’s Walk At Home DVDs & Turbo Fire From BeachBody.

If you haven’t heard of these programs then just stick around because I’ll explain more later.

In today’s post I’m going to answer these questions for you:

-What is the best beginner workout to lose weight?

How long do you have to work out before you start losing weight?

-Is the 7-minute workout good for weight loss?

-Is working out 30 minutes a day enough to lose weight?

-What do I need to get started working out?

So let’s get started!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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