Category Archives for "Organizing For Mental Health"
I’m not going to sit here and pretend I’m reaching for some perfectly curated cleaning kit when I’m tired.
I reach for what’s easy. What’s already out. What doesn’t require extra effort.
And honestly…that’s the whole point. These are truly items that I use to help my house stay company ready most of the time.
Yes, I do have times where I would not want anyone in my house. However, most of the time, I can have my house company ready in 30 minutes or less.
And these are some of the tools I use to make that a reality. I’ll be sure to have links to some of the items to make it super easy for you to get them too if you want them!
Okay let’s get to it!
This post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about and from companies that I trust like Amazon and others. Please let me know if you have any questions.
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I have a pretty spray bottle sitting right on my kitchen sink.
Clear glass. Blue sprayer. It’s simple but it looks elegant and classy, which I love.
And I didn’t realize how much this mattered until I changed it.
When my cleaning supplies were under the sink, I would forget about them completely. Out of sight really is out of mind for me.
Now that it’s sitting out, I use it all the time.
Same thing with my disinfecting wipes. I keep them in a stainless steel canister on my counter instead of the original packaging. It looks nice, so I don’t feel like I need to hide it.
I even got one for my mom and my sister and they love it too.
And I’m realizing something…
The prettier my cleaning products are, the more I actually use them.
Sometimes it’s fine to save money on generic stuff.
Trash bags are not one of those things.
I don’t know about you, but I already hate dealing with trash. The thought alone is enough.
But what would be even worse is using cheap bags and having one break while I’m carrying it…with something gross leaking out. I remember having a similar conversation with my mom where I told her sometimes you can’t go el cheapo.
And cheap garbage bags?
Yeah…no.
That’s not a risk I’m willing to take.
So I stick with Hefty, Glad, or even Sam’s Club brand because they’re sturdy and I don’t have to think about it.
And honestly, not having to think about something is the goal.

Decorative baskets are a lifesaver when it comes to overwhelm.
I have a basket in almost every room.
And I’m not even exaggerating.
I have them in high traffic areas like near the doorway or by the stairs where stuff just naturally ends up. You know how things just…collect there for no reason?
Instead of letting it pile up everywhere and stress me out, I throw it in a basket.
And I personally feel anxious when the house is too cluttered, so these baskets honestly help me keep my sanity intact.
You can get them from places like Amazon or Home Goods, but the point is not where you get them, it’s just having somewhere to put things quickly.
Because sometimes you don’t have time to clean everything properly.
These baskets let you fake a clean house until you can actually clean it.
And I love that for us.
I love my handheld vacuum.
Sometimes the floor isn’t dirty enough to drag out a full vacuum, but it’s definitely dirty enough to bother you.
Bathroom floors especially.
Hair, dust, random little bits of debris that just show up.
A handheld vacuum lets me clean it up quickly without turning it into a whole thing.
And I will always choose the option that lets me do something quickly and move on.

I hate dealing with anything gross.
Trash. Bathroom mess. Refrigerator clean-outs.
Gloves are a must.
And I don’t wash dishes without them either because dish soap will mess your hands up after a while.
Gloves just make things feel less…personal.
And when something feels less gross, I’m way more likely to actually do it.

I resisted getting one of these for years.
I don’t even know why.
But now I have two. A Shark and a Tzumi.
And I love them.
Before, I would clean everything else and by the time I got to the floors, I was done. I’d tell myself I’d do it tomorrow…and then I wouldn’t.
And if the floors aren’t clean, the house just doesn’t feel clean. You know what I mean?
Now I can run the robot vacuum every day.
Does it get everything perfectly? No.
But does it give my house that clean feel I want? Yes.
And that’s enough for me.
These are even better than baskets.
Why?
Because they have lids.
Now you don’t even have to see the stuff.
I have ottomans in a few rooms and they are a lifesaver, especially if someone is coming over unexpectedly.
Throw it in there and keep it moving.
Temporary solution? Yes.
Do I care? Not really.
Cleaning in silence feels like work.
Cleaning with something playing feels easier.
It doesn’t have to be anything deep. Just something to keep your brain from overthinking everything.

For me, it’s not really the “I don’t know where to start” type of overwhelm.
It’s more like…
I’m tired.
I don’t feel like cleaning.
And even small things feel bigger than they actually are.
Sometimes it does turn into clutter stress too. Like when stuff is everywhere and it’s starting to get on my nerves.
But most of the time?
It’s just low energy.
And that’s why a lot of these things help. Because I’m not trying to deep clean the whole house.
I’m just trying to make things a little easier in the moment.
All of these tools help.
They make cleaning easier to start, easier to keep up with, and honestly just less annoying.
But sometimes the real problem isn’t the cleaning itself.
It’s not knowing where to start.
Like you look around and you know things need to be done…you just don’t know what to do first, what actually matters, or how to break it down so it doesn’t turn into a whole thing.
That’s exactly why I created my “Where Do I Even Start?” Cleaning Planner.
Because I needed something that would tell me:
👉 what to clean
👉 where to start
👉 and how to not try to do everything at once
Without feeling overwhelmed or like I had to follow some perfect cleaning routine.
It’s not about deep cleaning your whole house in one day.
It’s about picking one thing, doing that, and then stopping without feeling like you failed.
So if you’re someone who:
This will help you.
Because sometimes you don’t need more motivation.
You just need a plan that makes sense for how your brain actually works. Click the link below to learn more!

Overwhelmed by cleaning? This planner helps you start small so you can actually begin—no more wondering where to start, just one simple task at a time with no pressure to be perfect. Click here to see more!
If 10 Tools That Make Cleaning Easier When You Feel Overwhelmed By The Mess! has helped you, please pin it on Pinterest and share it on Facebook!
When I think about spring cleaning, my brain immediately pictures some kind of intense, one-weekend deep cleaning marathon.
Like I’m supposed to suddenly wash walls, move appliances, clean light fixtures, and reorganize every drawer in my house in five days or less. Ummm, no. And might I add, UGH!
Now keep in mind that no one told me that. I just decided that’s what it meant.
And because of that, spring cleaning has always felt overwhelming.
I love the idea of it. Fresh start. Clean house. Reset energy.
But the pressure attached to it makes me want to avoid it completely.
So this year I’m doing it differently. And I hope what I share with you today will help make spring cleaning a whole lot easier and less stressful than it usually is.
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Why Cleaning Feels So Hard Sometimes
I don’t know about you, but it seems like housework is literally never done. And it’s exhausting. Don’t get me wrong. I’m grateful for my house, but running a household can be a lot. But one thing that makes me feel super accomplished is checking off boxes on a checklist!
What is it about checklists that gives you that sense of purpose and direction? And then when you complete one, you get this dopamine boost that us ladies with ADHD crave. So why not put checklists and house cleaning together?
Because honestly, I get a dopamine boost from cleaning my house too! So by the time you finish using the checklist I’m going to share, you will be so proud of yourself you won’t know what to do!
✨ Pro Tip: If you want to make cleaning even easier, grab my Declutter & Clean Journal or Printable Cleaning Planner — it’s designed to keep your tasks organized so you can stay focused and stress-free.
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Okay, so I have a secret that I’m going to share, but don’t hate me. Yes, I have undiagnosed ADHD but secretly, I love to clean. In the ADHD world, this take is probably more than a little controversial.
When I frequent ADHD groups and talk to other people who I’m fairly certain have ADHD, cleaning is not something that they enjoy.
But for me not only do I enjoy it but I find it necessary for my own mental health and sanity.
However, there are days when I look around my house, with the dishes piled high in the sink, the laundry needing to be folded (my least favorite part), and the floors littered with crumbs and I say “Nope, not today”. Because sometimes I’m just not feeling it.
On those days, I have no motivation or desire to plug in a vacuum or even prepare the floors so the robot vacuum can do it’s thing. Yes, it can be that bad. So what do you do on those days when you’re burnt out but you’re running out of clean dishes?
That’s what we are going to talk about today because I know we’ve all been there.
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