What Is A Good Beginner Workout To Lose Weight? Try These 2 Workouts That Helped Me Lose 50 Pounds!

which workout is best for weight loss beginners

What is a good beginner workout to lose weight? These 2 exercise programs helped me lose 50 Pounds!

 

So you’re trying to start a new workout regimen as a beginner but you don’t know where to start?

It can seem totally overwhelming especially if you’ve never worked out or it’s just been years since you’ve done it.

At the start of my weight loss journey, I remember staring at the treadmill knowing I should get on it or start some sort of workout program but finding it hard to literally put one foot in front of another.

50 pounds later, I can say it was one of the best decisions I ever made.

Once you start seeing results I know you’ll feel the same.

Just so you won’t be in suspense, the two workouts that I recommend for weight loss beginners are Leslie Sansone’s Walk At Home DVDs & Turbo Fire From BeachBody.

If you haven’t heard of these programs then just stick around because I’ll explain more later.

In today’s post I’m going to answer these questions for you:

-What is the best beginner workout to lose weight?

How long do you have to work out before you start losing weight?

-Is the 7-minute workout good for weight loss?

-Is working out 30 minutes a day enough to lose weight?

-What do I need to get started working out?

So let’s get started!Continue reading

How To Calm Your Anxiety At Home: 13 Effective Ways (With Free Mental Health Printables)

how to tame anxiety from home

How To Calm Your Anxiety At Home

With everything going on in the world, it is not surprising that you would be searching for ways to calm anxiety from the comfort of your own home.

That’s why I am going to share with you 13 different ways you can find relief from your anxious and intrusive thoughts without ever leaving your house.

These are coping techniques that have worked for me when I’ve dealt with anxiety.

Here is what we will cover is very simple:

  • Why you shouldn’t have shame when seeking help with anxiety
  • 13 Ways To Tame Anxiety Without Leaving Your House

Let’s get started!Continue reading

Should You Try Online Therapy? 5 Ways To Know If It’s Right For You!

should you try online therapy

Should I try online therapy is the same question I asked myself over 10 years ago when I was suffering from depression and anxiety.

I knew I needed help escaping the dark prison that was my brain but the thought of talking to someone face to face was not an option for me at that time.

This may be the same situation you see yourself in at the moment and so I’m going to tell you upfront:

Yes, you should get online therapy and in today’s post, I’m going to tell you why and where you can get it.

This is what we’ll cover:

  • What online therapy is
  • How online therapy works
  • 5 ways to know if it’s right for you and your current struggles
  • Which online therapy platform I used and recommend and the different mental health struggles they address to see if they cover your specific issue.
  • How to access free mental health printables and worksheets

Continue reading

Is Walking At Home Effective For Weight Loss? You Might Be Surprised By The Answer!

walking at home for weight loss graphic

Is Walking At Home Effective For Weight Loss

Is walking at home an effective way to lose weight?

Does walking around the house even count as exercise?

If you have these and other similar thoughts wandering in your head and restricting you from starting your weight loss journey, you’ve come to the right place!

I will answer all these questions and more in today’s post!

Even though there are 35+ jaw-dropping examples of people (including me) who have already lost weight with walking and eating healthier, I am here to give you clarity regarding the effectiveness and the results of walking at home for weight loss!

So, without further ado, let’s get started!Continue reading

Grief Journal Printable To Help You Heal In A Healthy Way

grief journal for healthy healing from hurt and loss

I can’t lie…

I got emotional while I was creating this grief journal and I’m not even grieving the loss of a loved one.

That’s how powerful these prompts are.

I looked them over and it tore me up thinking about how I might need these prompts one day when I experience the pain of loss.

If you or someone you know is grieving, I truly believe that journaling is an activity that will help them heal.

That is why I created this journal…to help people heal in a healthy way.

You see what many of us want to do when we are wheeling from losing a loved one is bury the pain.

Maybe then the pain will go away.

Maybe then you won’t hurt so bad.

But let me tell you.

That don’t work.

When you are confronted with the pain of a searing loss you will deal with that pain one way or another.

It will either be in a healthy way or an unhealthy way.Continue reading

Why You Should Use Superfood Powders & 3 Ways To Sneak Them Into Your Diet!

what are superfoods and how do you eat more of them?

Why you should use superfood powders & how do you use/sneak them into your diet

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.

Now let’s get started.

Continue reading

7 Anxiety-Reducing Activities To Help You Cope With Stress (Unique Method)!

Top 7 Ways To Reduce Stress & Anxiety

Have you ever lived with something so long that you begin to think it’s normal?

Then you get a clue and you’re like wait I’m not meant to live like this!

I had that realization this week about anxiety.

Although I’ve overcome depression completely and given anxiety more than a few punches, I still am not completely free and I’m guessing you’re not either.

I guess I thought hey as long as my anxiety isn’t paralyzing like it was before then it’s ok to have some anxiety.

But why though?

The goal should be to beat anxiety in the face and win the fight, not settle for being less anxious.

There’s a reason why Jesus said don’t worry over and over again.

He doesn’t want us to use precious brain cells and time worrying when we could be praying to the Father and getting real results.

So in today’s post, I’m going to talk about some anxiety-reducing activities and tips to start beating stress for good.

These are some of the ways that I’ve used to help me at least get a strong grip on anxiety.

But first I’m going to tell you HOW to use these tips because that’s equally as important. 

 

Continue reading

How To Walk At Home Without A Treadmill & Lose Weight (The Only 3 Things You Need!)

how to walk at home with no treadmill

How To Walk Indoors Without A Treadmill

If you’re trying to get in shape but aren’t really about that gym life or you’re still on lockdown restriction then don’t worry…

I got you.

What you can do is to try walking at home!

You do not even need to invest in a treadmill (although I’m looking to buy one before the year ends)!

Let’s admit it.

A treadmill is quite an investment! I mean yeah it’s a worthy one but it can cost up to $1000 for a good quality one.

Fortunately, you don’t have to pay all of that money to lose weight and get fit…trust me.

The truth is, you can still achieve your fitness goals by walking at home without a treadmill!

Don’t believe me?

Well, if you didn’t know already, I lost about 50 pounds just by walking an hour serveral days a week and eating healthier!

I’ll be sure to tell you more about my walking routine that I used to lose 50 pounds.

And it’s not just me that’s lost weight by walking…there are countless other people with walk at home weight loss results too, as the blog post linked above will attest to!

Crazy right?

So today I’m spilling some secrets and sharing some cool ways on how to walk at home without a treadmill!

Enough of my babbling…Let’s get started already!Continue reading

Can You Lose Weight By Walking An Hour A Day? These 35+ Jaw-Dropping Weight Loss Results Say Yes

35 plus weight loss results from walking an hour a day

35+ Inspiring Weight Loss Results From Walking An Hour (Or More) A Day

You’ve just collapsed onto your couch after completing day one of your new workout.

You know this time you’re really going to lose weight.

It’s just that the HIIT (high-intensity interval training) workout you just did wore you out and you know tomorrow your body will feel sore and beat up.

But do you have to do such hardcore exercise to lose weight?

Is it possible that you could see weight loss results from just walking for an hour a day?

Oh but yes…you can and I’m going to prove it to you today so just keep reading.

For some reason, a lot of us who are embarking on a new weight loss journey believe we have to do back breaking workouts in order to lose weight.

First off let me let you in on a little secret…you don’t have to workout at all in order to lose weight.

I know…mind blowing.

However, you will lose weight a lot FASTER and your body will be more toned and in shape if you incorporate a workout routine with a healthier diet.

So I highly recommend you work out if you’re trying to lose weight.

But do you have to kill yourself doing 45 minutes of hardcore cardio?

Naw, girl (or dude).

You can lose weight by walking for an hour a day or even as little as 4 days a week.

Do you doubt me?

Well, my friend, I promise you by the time you finish reading this post, you will be a believer, trust.

Here’s what we are going to talk about my lovelies:

-Can you lose belly fat by walking?

-What are the benefits of walking 1 hour a day?

-Is 1 hour walk a day enough?

-Is 2 hours of walking too much?

-My short story of how I lost 50 pounds by walking

-And over 65 inspiring comments from people who lost weight walking broken down into various categories like how long they walked and how many steps they walked to lose weight.

Let’s get into it!Continue reading

Fitbit Alta HR Features Explained In An Epic Review (+ Free Walking Journal)!

Fitbit Alta HR Features Explained

I know why you’re here.

You know you’re sitting too much.

You feel like you’re glued to your office chair at work or the couch at home for far too much of your day.

You heard that sitting was the new smoking (yikes!) and you’re up to 3 packs a day.

So you decided to take action and do something about.

You’re going to get a Fitbit…But with so many choices which one should you get?

Well, I had all of these same thoughts when I first decided to get a Fitbit.

I did my research and chose the Fitbit Alta HR and now I’m going to give you an epic review of it!

I have not regretted the choice I made over 2 years and I will share with you why in this post.

Although it hasn’t been all smooth sailing…I’ll tell you about that too.

Here’s what I’ll cover today: 

  • We’re going to go over some basic stuff first, like what a fitness tracker and fitbit are, if you can still buy the Fitbit Alta HR and more
  • I’m going to break each Fitbit feature down and rate them all individually. That way, if there is a certain feature that you are wondering about, you will get an idea of how well that one works.
  • Then I will give you an overall rating to tie it all together.Continue reading
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