How To Create A Calming Journaling Practice When Your Mind Won’t Settle!

How To Create A Calming Journaling Practice When Your Mind Won’t Settle

It can feel tough to find stillness when life seems to be moving fast and your mind won’t settle. However, dear sister, peace is still within reach even in this difficult state. 

With the help of a calming journaling practice deeply rooted in faith and prayer, you can create a sacred space where your soul can breathe, and God meets you where you are. 

You don’t have to be an expert at journaling, whether you’re new or returning with a weary heart. With this simple guide, you will be able to slow the noise, anchor your thoughts in truth, and find rest in His presence, even on the most chaotic of days.

Let’s go on this journey together as you rediscover calm, one prayerful page at a time.

9 Calming Prayer Journal Prompts for When You’re Pulled in Too Many Directions!

9 Calming Prayer Journal Prompts for When You’re Pulled in Too Many Directions

There is no denying that it is quite easy to feel stretched and overwhelmed when life is pulling you in so many different directions that you feel like you have no time to breathe. 

Between church, work, family, and the chaos of your daily life, you can feel like you’re at your wits’ end. Especially if every minute is being accounted for.

But hey, let me remind you, it’s okay to slow down. You don’t have to pour from an almost-empty cup. 

Prayer journaling provides a powerful and peaceful way to reset, physically, emotionally, and spiritually. It creates a platform to be still, reflect, and reconnect with God.

When your heart feels overwhelmed, here are a few calming prompts you can leverage to find peace again as you write one word at a time.

How To Use Prayer Journaling To Feel Centered Again on Hard Days!

How To Use Prayer Journaling To Feel Centered Again on Hard Days

 Some days it feels like absolutely everything is going wrong. You get a flat tire on a rainy day on the freeway. Your child gets sick at school and needs to be picked up but you’re at work and you don’t have any more leave that you can use to take off. The groceries are sky high and you only have $20 left to feed your family of 6. It’s like when it rains, it pours.

When days like this happen, you don’t always know what to do. But you do know that if you don’t get some relief soon, you are going to break. And if that’s where you are, you’re not alone. ‘

Fortunately, you don’t have to fix everything by yourself because God is near at all times. And one of the best ways to commune with him is through prayer journaling. 

Prayer journaling offers a perfect space for healing and stillness where you can release all your burdens to God and embrace His peace. A few minutes with Him per day can soften the edge of your weary soul. 

In this post, we will discuss how to use prayer journaling to feel centered on hard days. Without further ado, let’s dive in!

How To Create A 5-10 Minute Prayer Journaling Routine When Life Is Too Chaotic!

How To Create A 5-10 Minute Prayer Journaling Routine When Life Is Too Chaotic

When the wave of responsibility and the busyness of your daily activities envelop you, it becomes quite easy to unintentionally relegate God to the sidelines. 

But the truth is, even in the midst of all that chaos, God still desires to connect with you. We often make the mistake of thinking we need a perfect routine or a long amount of time to meet with God. That’s far from the truth. What God requires of you is connection.

With prayer journaling, you have the perfect platform and a direct channel to connect with God in 5-10 minutes a day. You can shut the noise and refocus your heart to enjoy God’s presence wherever you are.

In this post, we’ll explore how to create a 5-10 minute prayer journaling routine when life is too chaotic and you need to experience God’s presence like never before. Without further ado, let’s dive in!

The Ultimate House Cleaning Checklist (Without the Overwhelm!)

The Ultimate House Cleaning Checklist (Without the Overwhelm!)

Why Cleaning Feels So Hard Sometimes

I don’t know about you, but it seems like housework is literally never done. And it’s exhausting. Don’t get me wrong. I’m grateful for my house, but running a household can be a lot. But one thing that makes me feel super accomplished is checking off boxes on a checklist!

What is it about checklists that gives you that sense of purpose and direction? And then when you complete one, you get this dopamine boost that us ladies with ADHD crave. So why not put checklists and house cleaning together?

Because honestly, I get a dopamine boost from cleaning my house too! So by the time you finish using the checklist I’m going to share, you will be so proud of yourself you won’t know what to do! 

✨ Pro Tip: If you want to make cleaning even easier, grab my Declutter & Clean Journal or Printable Cleaning Planner — it’s designed to keep your tasks organized so you can stay focused and stress-free.

The Most Amazing & Lazy Girl-Approved Get Your Life Together Checklist Ever!

Progress Over Perfection for Busy Women

Do you feel like you should be taking steps to get your life together, but you’re too busy to make it work?

I completely understand that feeling. There’s a lot to do, so many unfinished tasks, but you struggle to stay motivated, and you don’t even have enough energy to do it all.

This sounds like a lot of women in their late 30s who need to put their lives together, but they don’t have the time or energy to follow the lengthy process they found on Google or in a book.

This is where the Lazy Girl’s Get Your Life Together checklist comes in.

To correct this situation, I designed some low-effort life improvement strategies to help you get your life together with very minimal effort. These tiny, “lazy girl” steps can create a lasting change in your life without stress.

With this checklist, you don’t need to worry about doing everything right. These tiny, brain-dead, low-effort actions will add up daily, until even you will be surprised by how much progress you’ve made.

Take a deep breath and let’s get started.

The Tired Girl’s Guide to Cleaning Your House When You Have Zero Energy Or Motivation!

How to Clean When You Have No Motivation or Energy

Okay, so I have a secret that I’m going to share, but don’t hate me. Yes, I have undiagnosed ADHD but secretly, I love to clean. In the ADHD world, this take is probably more than a little controversial.

When I frequent ADHD groups and talk to other people who I’m fairly certain have ADHD, cleaning is not something that they enjoy.

But for me not only do I enjoy it but I find it necessary for my own mental health and sanity.

However, there are days when I look around my house, with the dishes piled high in the sink, the laundry needing to be folded (my least favorite part), and the floors littered with crumbs and I say “Nope, not today”. Because sometimes I’m just not feeling it.

On those days, I have no motivation or desire to plug in a vacuum or even prepare the floors so the robot vacuum can do it’s thing. Yes, it can be that bad. So what do you do on those days when you’re burnt out but you’re running out of clean dishes?

That’s what we are going to talk about today because I know we’ve all been there.

You’re Not Stuck, I Promise… Just Try These 11 Things to Get Your Life Together!

Try These 11 Things to Get Your Life Together

Have you been feeling stuck in life lately? Is your heart heavy? Do you feel confused or overwhelmed by everything going on in your life?

I’m familiar with those feelings, and I’m here to assure you that you’re not alone.

A lot of women feel this way, especially my neurodivergent ladies: abandoned plans, unaccomplished goals, mental and emotional burnout, and struggles with focus and attention.

When you’ve tried so many times to become a better version of yourself and you feel like you’ve failed, you kinda just want to stop trying.

But you’re not doomed to feel this way forever. I promise.

You’re Not Stuck. You Just Need a Life Reset. Or maybe more accurately, mini life resets that are manageable and don’t overwhelm you or burn you out.

Every day you’re on this earth, God gives you an opportunity to start over. I have put together 11 life reset ideas to help you achieve the clarity, order, and positive change you need.

 Shall we begin?

How Prayer Journaling Creates Peace in Your Day When Life Feels Heavy

How Prayer Journaling Creates Peace in Your Day When Life Feels Heavy

Sometimes the weight of all of your responsibilities and worries can be overwhelming. The concept of peace may even feel like a distant dream, with all of the silent battles you have to fight alone. 

As women, sometimes we try to handle too much alone, physically, spiritually, mentally and even emotionally. We try to stay strong for everyone even though deep down, we feel weak.

But, here’s the good news: you’re not alone in this feeling. We’ve all struggled with the pressures of life weighing down on us. We’ve all had those sleepless nights where our hearts and minds race.

It’s at times like this that spiritual practices like prayer journaling can bring comfort. Prayer journaling provides a simple but powerful way to release your thoughts, commune with God, and slowly find peace to go back one page at a time.

9 Amazing Fall Ideas to Get Your Life Together This Season!

9 Amazing Fall Ideas to Get Your Life Together This Season

Hey Sis, what does Fall mean to you? Is it just a passing season, or something more?

Every year, I look forward to fall, with its cooler temperatures, golden brown leaves, shorter days, and the slow, beautiful transition from summer to winter.

Fall is a truly transformative season, reminding us of the value of change, a quiet, calm transition that gets us all emotional.

However, many of us ladies don’t truly get to enjoy fall because our lives are a mess, and we’re constantly overwhelmed.

If fall is approaching but your schedules are overloaded, your life is cluttered, and you just feel disconnected, or maybe you’re wondering how to get your life together this season?

Now is a good time to introduce you to a fall reset in a Christ-centered way.

A fall reset is more than pumpkin candles; it is gently putting your life back together, one small, faith-based step at a time.

Are you ready to discover a Christian fall reset routine that’ll change your life? Let’s Go!