Category Archives for "Self-Care Tips for Women With ADHD"

I’ve weighed over 300 pounds. I’ve lost 65 pounds. I’ve gained 30 back. Once again, it’s been a tumultuous journey to say the least.

My journey with weight loss, beauty, and self-care has been an interesting one to say the least. My guess is that my ADHD like symptoms don’t help me at all when it comes to being consistent with things like weight loss journaling, meal planning. meal prepping, tracking my weight loss, and shoot, even just using a face mask consistently.

The struggle is ridiculous. However, despite my ups and downs, I do have one or two things to share with ya’ll that I think will help you too, on your weight loss journey (šŸ˜‰)

You’re Not Stuck, I Promise… Just Try These 11 Things to Get Your Life Together!

I’m familiar with those feelings, and I’m here to assure you that you’re not alone.

A lot of women feel this way, especially my neurodivergent ladies: abandoned plans, unaccomplished goals, mental and emotional burnout, and struggles with focus and attention.

When you’ve tried so many times to become a better version of yourself and you feel like you’ve failed, you kinda just want to stop trying.

But you’re not doomed to feel this way forever. I promise.

You’re Not Stuck. You Just Need a Life Reset. Or maybe more accurately, mini life resets that are manageable and don’t overwhelm you or burn you out.

Every day you’re on this earth, God gives you an opportunity to start over. I have put together 11 life reset ideas to help you achieve the clarity, order, and positive change you need.

 Shall we begin?

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11 Easy Tips To Get Your Life (Somewhat) Together!

Everyone talks about getting your life together, but it may not seem like a walk in the park from where you’re standing. There’s so much to do, and you probably don’t have the time for a life overhaul.

I get it. The pressure can be a lot. So, I’ve put together some easy steps to help you get your life together. You don’t have to do it all at once. Getting your life ā€˜somewhat’ together is a good start especially if you feel like you’re a hot mess (you’re not but you may feel like one, and that’s ok).

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Cheer Up! Here’s How To Do A Life Reset At Any Age!

purple black and white letters Cheer Up! Here’s How to Do a Life Reset at Any Age! with woman graphic

You might be experiencing this in your life as well. You’ve probably tried to make all the right decisions. You’ve worked hard, catered for your family, and invested in your career.

But for some reason, you can’t find fulfilment in anything. You’re probably looking at your life and feeling discouraged, thinking you’ve gone too far to make any changes.

Cheer Up! It’s Never Too Late for a Life Reset.

No matter how old you are, how far you’ve gone, and how chaotic your life is, take this from me: you’re right on time.

You can have a life reset at any age because God is not restricted by time.

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15 Life-Changing Reasons to Walk—Because I Keep Forgetting Why I Should!

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How to Build A Bougie Anti-Aging Skincare Routine with Dollar Tree Products!

How to Build A Bougie Anti-Aging Skincare Routine with Dollar Tree Products! in purple and black letters and pic of serum

Are you looking to build an anti-aging skin care routine but aren’t sure you can afford it?

If so, I totally understand. I mean, ladies, have you seen the prices at Ulta and Sephora lately?

It’s insane how much beauty products cost now, and even drugstore products are crazy expensive.

What are you supposed to do if you want beautiful skin, but don’t have a lot of money to spend on skin care?

And anti-aging skin care ingredients are extra expensive. Fortunately, that is where Dollar Tree comes in!

I’m not sure you know this, but Dollar Tree skin care and beauty products are all the rage right now.

I was walking through Dollar Tree and noticed just how fire their skin care options had become.

So while I was there, I created a quick little anti-aging skincare regimen that almost anyone could afford!Ā 

Dollar Tree has amazing skin care products for an amazing price.

Today, I’m going to share with you how to build an anti-aging skin care routine using only Dollar Tree products.

And these aren’t skin care products with sketch ingredients. Believe it or not these actually have anti-agingĀ  ingredient that are recommended by dermatologists.

I’ll tell you which products I recommend and I will also share what ingredients to look for in the products in case you can’t find the ones I recommend here. So without further I do well let’s get started.

The first one will cover some important details about collagen.

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How To Build An Amazing $1.25 Moisturizing Skincare Routine That’ll Leave Your Skin Soft & Glowy!

How To Build An Amazing $1.25 Moisturizing Skincare Routine That’ll Leave Your Skin Soft & Glowy! in pink and black letters skin cream

Ok y’all so I was in Dollar Tree, as I tend to be, and while I was there I got this idea. I said to myself, Dollar Tree really has everything you need to create pretty amazing skincare routines.

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5 Proven Cold and Flu Remedies For Women Who Don’t Have Time to Be Sick!

A sick woman with long brown hair lies in bed. image, a pink banner displays black text reading,

Okay ya’ll I have been so vigilant the last few months about not getting sick. I am determined to be healthy this year. I’m going to make an assumption that you don’t want to get sick either so I’m excited to share 5 natural supplements you can take that have helped me so much in preventing the cold and the flu (and the C illness that can’t be named). 

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How Superfood Powders Are Bomb For Women Who Are Tired, Unfocused, & Forget To Eat!

How Superfood Powders Are Bomb For Women Who Are Tired, Unfocused, & Forget To Eat! in pink and black letters green powder in white container

I started using superfood powders and this happened…

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, and flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods, what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves, and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Now let’s get started.

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How To Let Go Of The Shame Of Losing & Regaining The Same 50 Pounds Over & Over Again!

How To Let Go Of The Shame Of Losing & Regaining The Same 50 Pounds Over & Over Again! in pink and black letters woman's waist being measured

Why I don’t feel guilty when I gain weight & what I do instead

Our bodies are temples of the Holy Spirit, which is probably why the enemy is constantly attacking it.

Losing weight can sometimes feel like you’re getting out of quicksand.

The harder you fight to pull yourself out of the pit the further down you sink.

I sometimes find that I’m in this constant cycle of eating healthy then falling off the wagon and then eating healthy again and then falling off the wagon and then…well, you get the picture.

It’s like this constant battle that seems impossible to overcome me at times.Continue reading

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish!

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish! pink background and white letters

Hey y’all,

Colds seem to follow me on every vacation I ever go on! And the flu decided one year it was best to show up during my Christmas break.

Do you struggle with colds, the flu, and sinus infections showing up at the worst times?

There truly is no great time to get a cold but it seems to me sicknesses purposely chooses to make an appearance right before a big event or occasion.

I myself am just getting over a cold and because of that I wanted to share some things that you can do to actually keep from getting sick in the first place.

Yes, that’s right. Colds don’t have to be an eventuality. Doing these 5 things really quickly actually works. I have either done them myself or I have heard of other people doing them. Continue reading