3 Simple ADHD-Friendly Ways to Eat Healthier Without Dieting or Meal Prep Stress!

3 no-brainer lazy ways to make eating healthy delicious easy peasy.

I have to admit I’ve been low energy here lately.

And I certainly know why. I have not been eating as healthy as I should.

I’ve been relying on convenience foods that take no time to prepare and my energy has plummeted and weight loss has stalled.

So I know that changes need to be made. I’m assuming that if you’re here you also want to eat healthier.

Well, I’m truly glad you’re here to go on this journey with me.

I would love to just eat whatever and not worry about it but I know that meal planning and meal prepping are my friends when it comes to weight loss.

So I’ve researched and found 3 lazy, no-brainer ways to incorporate vegetables into your diet because vegetables are about the healthiest thing you can eat.Continue reading

5 Must-Have Kitchen Tools For Women Who Hate Meal Prep But Want To Eat Healthier!

5 Must-Have Tools For The Fastest Laziest Meal Prep Ever

Meal prepping my meals for the week has been the BEST way for me to lose weight.

Every single time I consistently meal prep, I lose weight. I’m a huge proponent of this weight loss strategy BUT what I don’t love is how much time and energy meal prep seems to take.

So then I stop doing it because I’ll admit, sometimes I get a little lazy. So I thought “Hmmm, are there some kitchen tools I can use to make meal prepping easier and less stressful?”

And indeed there is.

So today I’m going to share with you some cool kitchen tools that you can use to make meal prepping the fastest and easiest ever. And they are all on Amazon so you can get them to your house in no time flat!

Then you can get back to doing something you actually want to do!

And I only picked products that have 4-star reviews or more so you don’t have to worry about them not being awesome products!

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17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Energy!

5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being

Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.

But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.

And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.

Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.

It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading

How to Get Your Life Together With Journal Lists (And Glow Up From the Inside Out)!

How To Journal Lists to Help You Glow Up and Be Beautiful Inside and Out

If you’re anything like me then you’re on a glow up journey too. I love personal development and trying to grow as a woman with each passing year.

However, for the rest of this year, I plan to kick it up a notch. 

With the help of my glow-up and self-care journal (more on that later), I’ve been taking notes and documenting my inner and outer glow-up journey instead of just winging it like I normally do.

As you journey through life, you will realize that embracing your inner and outer beauty is key to glowing up.

Glowing up is not just about making changes to your outward appearance (although that’s a really fun and exciting part of the journey). 

It is also about becoming a better version of yourself on the inside. And journaling provides the perfect platform to achieve holistic growth. Continue reading

The Only 3 Weight Loss Trackers You Need If You Struggle to Stay Consistent!

3 Super Cute Weight Loss Tracker Printables For Your Fitness Journal

Whether it’s my exercise sessions or my weight loss journey, tracking these important numbers doesn’t come easily for me.

However, I know that tracking your calories, workouts, and measurements are some of the best ways to stay on track. 

That’s why I’m excited to share these printable trackers with you so you can document your weight loss journey and see major results! And of course, they are free! The link is coming shortly!

You can download all of the weight loss tracker printables by clicking here.

If you’re not quite sure if you want them yet though, then keep reading because I’m going to tell you all about them!

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3 Lazy Girl Tips To Stay Healthy While Traveling When You Can’t Stick To A Routine!

3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!

I know I’m not the only one.

I be living it up on vacation, food-wise especially. Late morning, late nights, dessert whenever, cheese galore.

I’m not even trying to count calories or track my meals on my WW app.

However, bc diabetes is a reality on both sides of my family and I was prediabetic at one time I can’t go too crazy.

I still have to be aware of my health goals and not forget that my blood sugar could go haywire at any moment.

So because of that, there are certain things that we can do while we are on vacay to keep ourselves (sort of) healthy(ish).

And not only that but I used to get a cold when I went on vacation! Go figure! So frustrating. So I also wanted to find some ways to prevent sickness while I traveled.

These are the ideas I’ve used to keep sickness at bay, be “health-conscious” and still have fun while I travel! And luckily none of them are really that hard to do…so let’s see what they are!

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How To Create An Emotional Eating Journal for ADHD Women Who Forget to Track Anything

Conquering Emotional Eating: A Guide to Using An Emotional Eating Food Journal to Overcome Guilt

Our bodies are temples of the Holy Spirit which is probably why the enemy is constantly attacking it. One of the ways the devil attacks our bodies is through emotional eating.

That’s why I encourage you to start using an emotional eating journal…don’t worry I’ll be sure to tell you why a little later.

We will talk about what an emotional eating journal is, where to get one, the lies we tell ourselves about weight loss and so much more!

I’m going to give you some encouraging words of advice on how to overcome those feelings of guilt when we overeat or emotionally eat and how to journal to overcome these issues!Continue reading

7 Super Cute Free Weight Loss Tracker Printables To Fast Track Your Weight Loss!

Super Cute Weight Loss Tracker Printables For Your Fitness Journal

Even though I hate doing it, I know that tracking you health goals (or really any goals for that matter) is one of the fastest paths to success.

That’s why I am sharing these super cute weight loss tracker printables with you today! And guess what ya’ll? They are totally free! You can download all of the weight loss tracker printables by clicking here.

And if you want more information about these weight loss trackers then keep on reading and I’ll tell you all about it.Continue reading

How I Use Trello to Meal Plan With ADHD In 6 Easy Steps!

How To Create Delicious Meal Plans With Trello In 6 Easy Steps!

If you struggle to eat healthy or feed your family healthy nutritious meals, I know the perfect solution, my friend!

What is it?

Using Trello as a meal planner! Now I’ll be honest with you. Meal planning has been one of the biggest struggles of my healthy living journey. Frankly, I suck at it. More than likely it’s because of my executive dysfunction due to my ADHD. 

Fortunately, since I’ve started using Trello as a meal planner, it’s been a whole lot easier!

Using Trello for meal planning has come in clutch for my meal planning deficiencies!

I’ve created a meal planner that I am going to show you today so you can see all the different things you can do with Trello!

Trello is an amazing free tool that you can use on any device and I’m excited to share with you some of the unexpected ways you can use it for meal planning and healthy living in general.Continue reading

A Creative Digital Fitness Planner: How To Plan Your Way To Amazing Health!

A Unique Digital Workout Journal: A Guide to Help You Reach Your Fitness Goals

Creating a workout journal is one of the best ways to set, track, and accomplish all of your fitness goals. We all want to be healthier and more active.

But with so many commitments, it can be hard to find time for a workout (or let’s face it…find the energy but that’s a different story).

This is where using a digital fitness planner comes in.

Today I’ll explain to you:

• The Benefits of Using a Digital Fitness Planner & Journal
• What to Include in Your Digital Exercise Journal
• How to Use A Digital Fitness Planner
• Where To Get A Digital Workout Journal
• Plus I’ll share where to get a mini digital fitness journal for free!

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