25 Journal Prompts for Women Struggling With Depression and Mental Exhaustion!

25 Best Journal Prompts For Depression When All Hope Seems Lost

What do you do when you feel there’s no hope? Are there journal prompts for depression that can help you overcome your sense of worthlessness and loss of interest?

First I want you to know that having depression is nothing to be ashamed of. And no matter how bad things may seem, you can overcome your hopeless feelings.

Growing up as a Christian, I realized that depression does not only affect our mental state, but it can also tempt us to distrust God. So, friend if you’re carrying a heavy burden that’s already weighing you down, I want you to know you’re not alone.

Here are some journal prompts for depression that have helped me find peace and relief from depression.Continue reading

5 Small Habits That Slowly Ruined My Mental Health!

It’s sad but true.

I’ve committed every single mental health mistake on this list at some point or another.

I have made so many detrimental mistakes when it comes to my mental health and I didn’t even realize what a toll these habits were taking on me.

Fortunately, the Lord has opened my eyes and I’ve been able to undo some of the damage these mental health mistakes have done. Although some, are still a work in progress!

My prayer for you is that this post can help you avoid making these same mistakes too or at least recognize that these habits may not be serving you or your emotional health. 

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7 Carry-On Essentials That Make Flying Smoother, Calmer, and Way Less Chaotic

7 Airplane Travel Essentials For A Perfect Stress-Free Flight)

Stepping inside an airport fills me with joy.

No, it’s not because of the long lines and security checks. It’s because airports signify that adventure awaits me.

The airport is the first stop on a journey filled with exciting unknowns and memories waiting to be made.

But I know not everyone is filled with joy at the thought of jumping on a plane. Some people suffer from flight anxiety (link) or just general anxiety from any kind of travel.

I totally get that. And to be honest, I can sort of relate. Continue reading

5 Must-Have Kitchen Tools For Women Who Hate Meal Prep But Want To Eat Healthier!

5 Must-Have Tools For The Fastest Laziest Meal Prep Ever

Meal prepping my meals for the week has been the BEST way for me to lose weight.

Every single time I consistently meal prep, I lose weight. I’m a huge proponent of this weight loss strategy BUT what I don’t love is how much time and energy meal prep seems to take.

So then I stop doing it because I’ll admit, sometimes I get a little lazy. So I thought “Hmmm, are there some kitchen tools I can use to make meal prepping easier and less stressful?”

And indeed there is.

So today I’m going to share with you some cool kitchen tools that you can use to make meal prepping the fastest and easiest ever. And they are all on Amazon so you can get them to your house in no time flat!

Then you can get back to doing something you actually want to do!

And I only picked products that have 4-star reviews or more so you don’t have to worry about them not being awesome products!

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How A Simple Basket Helps Me Get My Life Together & Adds 20 Minutes To My Morning!

Are you looking for some morning routine ideas that won’t leave you running ragged like you probably are now? Do you dream of having breakfast at a kitchen table instead of in the car? Then this post might be of some help so please continue reading!

Do you find yourself rushing around in the morning trying to get ready for work or get the kids off to school? Do you wish you could have a smoother less chaotic morning?

 I was wanting the same exact thing. I don’t have children but still I found myself getting up earlier and still rushing around trying to get ready for work and STILL being late.

It was crazy.

I knew I had to change something so I started thinking about it. And I came up with some ways that have allowed me to get up at my normal time and still have time to eat a leisurely breakfast and have time to do some blogging work 

You see the principles behind what I’m going to share with you is this: more than likely, you do the same exact things every morning.

I doubt you have a different routine for every morning. If you do then I’m sorry but this guide won’t help you. But if you do have the same routine and you’re tired of running ragged every day then let me help you.

I have some very simple solutions for you.Continue reading

17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Energy!

5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being

Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.

But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.

And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.

Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.

It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading

5 Journal Lists I Use to Stay Organized When My Brain Is All Over the Place!

Journal Lists for Boosting Productivity: Stay Organized and Inspired

With the hustle and bustle of life, and how busy everyone and everything seems to be, staying productive and organized has become a daunting task especially when you’re scatterbrained like me. 

The good news is that journaling can ease all of that as it provides a powerful way to achieve your goals.

For Christian women, journaling is not merely a creative activity. It is a spiritual practice that helps you stay motivated and inspired to forge ahead. 

In this post, we will explore 5 journal lists tailored to enhance productivity and help you manage tasks efficiently and effectively. 

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How To Pray When You Need Your Debt Cancelled Overnight!

Powerful Prayers for Debt Cancellation: Finding Financial Freedom Through Faith

To say financial burdens are overwhelming is an understatement. Debt can be soul-crushing. I hate debt and it always casts a dark shadow over me until I’ve paid it off.

When I’m in debt, it weighs heavily on my mind. If I’m being honest (and I am), I would want my debt to be gone overnight. I don’t want a debt snowball or a debt avalanche. I want it to go poof and vanish into the night.

However, is this really possible? Can you just pray for debt cancellation and it actually happen?   

I don’t want to make you any promises that your debt will disappear. But as Christian women, we do know we have a God who listens and assures us that we are not alone in our financial struggles. 

We also know that all things are possible with God. Continue reading

How to Get Your Life Together With Journal Lists (And Glow Up From the Inside Out)!

How To Journal Lists to Help You Glow Up and Be Beautiful Inside and Out

If you’re anything like me then you’re on a glow up journey too. I love personal development and trying to grow as a woman with each passing year.

However, for the rest of this year, I plan to kick it up a notch. 

With the help of my glow-up and self-care journal (more on that later), I’ve been taking notes and documenting my inner and outer glow-up journey instead of just winging it like I normally do.

As you journey through life, you will realize that embracing your inner and outer beauty is key to glowing up.

Glowing up is not just about making changes to your outward appearance (although that’s a really fun and exciting part of the journey). 

It is also about becoming a better version of yourself on the inside. And journaling provides the perfect platform to achieve holistic growth. Continue reading

The Only 3 Weight Loss Trackers You Need If You Struggle to Stay Consistent!

3 Super Cute Weight Loss Tracker Printables For Your Fitness Journal

Whether it’s my exercise sessions or my weight loss journey, tracking these important numbers doesn’t come easily for me.

However, I know that tracking your calories, workouts, and measurements are some of the best ways to stay on track. 

That’s why I’m excited to share these printable trackers with you so you can document your weight loss journey and see major results! And of course, they are free! The link is coming shortly!

You can download all of the weight loss tracker printables by clicking here.

If you’re not quite sure if you want them yet though, then keep reading because I’m going to tell you all about them!

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