The Top 3 Most Powerful & Potent Essential Oils For Weight Loss

Essential Oils For Weight Loss

Are you wondering which essential oils are the most powerful for weight loss? In this post, I reveal the top 3 most potent essential oils to help you lose weight!

I know what you might be thinking? Essential oils might be able to help me with weight loss? Really? I know!

I thought the same way. But please understand that it MAY HELP with weight loss. That doesn’t mean it will help with weight loss. I am not a doctor, so if the idea of ingesting essential oils wigs you out or makes you queasy, don’t do it. 

However, I suspect though, that if you’re here you are intrigued to know which essential actually do help with weight loss right? If so, then let’s go ahead and get started. Continue reading

3 Hidden Reasons You’re Not Losing Weight—Even If You’re Doing Everything Right!

Has trying to lose weight got you losing your mind? Does it seem like no matter what you try, you can’t lose weight? In this post, I identify some little-discussed barriers that block you from losing weight.

I remember a few years back when I thought I was trying everything possible to lose weight.

And I come to the conclusion that it wasn’t me.

I must have some underlying condition that’s preventing me from losing weight.

Or so I thought.

So I went to a doctor with a list of symptoms to prove to her that something was wrong with me. I was convinced that I had hypothyroidism and I had all the signs to prove it.

Or so I thought.

And this was why I could not lose weight.

Or so I thought.

But that wasn’t true. That was merely the excuse I was making to avoid dealing with the real reasons why I wasn’t losing weight. Turns out I did not have hypothyroidism.

And guess what? I was actually disappointed.

Imagine being disappointed that you don’t have a serious underlying medical condition so that you can use it as an excuse for your inability to lose weight.

Crazy right?

Now it’s possible that you do you have a serious condition that makes it harder to lose weight.

But if you don’t, these three reasons that I’m going to share with you just might be the culprit.

So let’s dive in and explore these reasons.Continue reading

19 Simple Goal-Setting Ideas For Women With ADHD Who Feel Behind!

19 Life-Changing Healthy Goal Setting Ideas For All Areas Of Your Life

Are you stuck at home and wondering is there anything life-changing I could be doing with my time? Well I have 19 amazing ideas for you to try while you’re stuck at home on lockdown or whenever you have long stretches of time at home.

I couldn’t pen down one emotion to describe this period of quarantine if I tried.

Bittersweet comes to mind but that’s such an anemic word that I dare not use it for it doesn’t even come close to grasping the depth of this situation that is 2020.

2020 basically just took a wrecking ball to all of our lives. Whether it’s a lost job or a lost loved one or the fear of experiencing either, no one has gone through this period unscathed.

I have had pockets of anxiety. Continue reading

7 Surprising Weight Loss Foods For Your Healthy Grocery List

Are you making a weight loss plan for next year?

Researching different diets and meal plans to see which one you want to try? I feel you.

I’m doing the same although I know it’s a danger to say I’m going on a diet.

I’m just going to continue to make a series of dietary lifestyle changes until I reach my goal weight.

What’s amazing though is that there are definitely some surprisingly healthy and delicious foods that you can put on your grocery list ( and actually eat, even) and still lose weight.

After a 60 plus pound weight loss, I can say that I’ve never given up my favorite foods in order to lose weight.

The following foods are some of the foods that I ate as I lost weight and it has not caused me to gain my weight back.

Of course, you have to listen to your own body and see which foods work for you in your own weight loss journey.

Try these foods out and if you find your gaining or not losing weight then definitely remove them from your diet.

Ok now let’s get into it!

Continue reading

The Secret To Building An Emergency Fund Even If Your Spending Is Out Of Control!

Starting an emergency or savings fund will be one of the best financial decisions you ever make.

If you don’t have one, I promise you, it’s really simple to understand what you need to do to build. 

Then that begs the question:

If it’s so simple, why don’t more people have an emergency savings fund?

Well besides sometimes not knowing how important it is, building a savings fund requires discipline and self-control.

I know I know…no fun, right. But it’s important to understand that many of the money problems that we face are emotional and psychological.

Sometimes our money problems are because we don’t make enough.

But sometimes it’s our money problems stem from seeing that new dress or buying that daily Starbucks coffee that we just have to have (or so we think). 

I’ll warn you upfront. Building an emergency fund won’t be fun (although my emergency fund freebie can make it more fun…I’ll tell you more about it later). Continue reading

Top 5 Affordable & Natural Supplements That Helped REVERSE My Prediabetes! (Natural Alternatives To Metformin)

Best Natural Alternatives To Metformin To Reverse Prediabetes

Did you know that there are natural alternatives to Metformin & that it’s possible to reverse prediabetes?

I know I know…when I was diagnosed with prediabetes I just knew that it was inevitable that I would eventually get diabetes mellitus.

And I had heard for years from my grandmother how serious diabetes is and how you don’t want to get it and on and on.

So when a nurse practitioner at my clinic told me I was prediabetic, I was so scared. But then I got to work to see what I could do to reverse it and to get off of Metformin which they put me on.

I’m grateful to say that I no longer take Metformin and I no longer have prediabetes, praise God. So how did I do it?

Continue reading

25 Examples of Emotional Wellness Goals to Help You Feel More Regulated!

25 Powerful Emotional Wellness Goals

Does it sometimes feel like the world has gone stark raving mad and they are trying to drive you to crazy town with them?

Sometimes it’s people trying to pull you into their drama at work (“Girl, did you hear what Susie Q said to me?”)…

Or your husband saying stuff (“Why aren’t my pants ironed yet”)…

Or your kids tripping at school (“Mrs.So&So, This is the principal at Central High School. We need you to come down here right away”).

Or it’s the news or social media (News Headline: “The Worst Thing That Has Ever Happened In The Existence Of The World Has Happened Just This Morning“).

Of course, I’m being a little tongue in cheek but there does seem to always be something or someone that is trying to mess with our emotional and mental state.

So if you’re able to have these 25 examples of emotional health goals any woman should have in the midst of all the dramas of life and constant state of outrage that the media seems to claim we are in you’ve got it going on.

If only I had a dollar for every time a news headline said something or someone “sparked outrage” I’d have at least $5,000 dollars by now.

Continue reading

Why Do So Many Teens Leave Christianity As Adults?

This is a conversation that I’ve had many times and you probably have too. Why do so many of our kids that grew up in church leave Christianity when they become adults?

It is said that many teenagers leave the church when they become adults. This is no doubt shocking and sad.

Well, the bible does foretell us of a great falling away in 2 Thessalonians 2:1-3 (I’m not sure if that’s what’s going on or not) but if it is, it is alarming to see it happening right before our very eyes.

It makes you wonder (if this is prophecy) if there is nothing we can do about it. Is it just inevitable that so many people will quote-unquote “fall away”?Continue reading

How Prayer Journaling Can Bring Calm When You Feel Stretched Thin!

Benefits Of A Prayer Journal 

Do you struggle to have meaningful prayer time with God every day?

I promise I won’t judge because I certainly do. I intend to pray and I sit down and several things might happen:

1) My mind wanders
2) I fall asleep
3) insert your own mishap here.

I really hate that this happens so often because there’s so much to pray for and even though I don’t understand it completely (more on that in another post) I know prayer changes things in a mighty way.

And I need some things changed not just for me but for others around me. So prayer must happen.

But how can I solve these issues I’ve been having?

Well, I’ve been seeing prayer journals pop up everywhere on Pinterest and I believe that it will be the answer to my prayers (ok bad & cheesy joke I know).

So in today’s post, I’m going to talk about what you need to start a prayer journal and the benefits I believe you will get from using one.Continue reading

31 Must Read Scriptures When Fear and Anxiety Won’t Leave You Alone!

Overcoming A Spirit Of Fear With Scripture

Fear and anxiety are something that so many people struggle with. And not just people in general but Christians in particular even though Jesus said about a million times don’t be anxious.

As much as He said this though it’s still a negative emotion that many of us can’t shake.

So I’ve put together this bible reading plan of Bible verses that talks about anxiety. I got this list from: https://www.biblestudytools.com/topical-verses/worry-and-anxiety-bible-verses/Continue reading