14 Nighttime Journal Prompts to Quiet Your Mind and Fall Asleep Peacefully

Nighttime Journal Prompts To Help You Fall Asleep Fast!

Yaaaaawwwn…. What an exhausting day, right? If you’re anything like me, you have about a million thoughts tumbling around in your head at night.

This can make it super hard to fall asleep. And then when you do finally fall asleep, I bet you be having some crazy dreams, ammirite? Which makes your sleep fitful and restless which is the opposite of what you want.

While there are lots of sleep better remedies out there , one that can be overlooked is using nighttime journal prompts right before you hit the sheets.

Writing right before you go to bed is a great way to leave the worries of your day on the pages of your journal so they can be off of your mind!

So let’s dig into these prompts quickly so you can catch some zzz’s!Continue reading

20 Faith-Based Affirmations To Read When You Doubt God!

Affirmations Of Faith

Do you feel like your identity is constantly being attacked? This world is changing quickly and not in a good way. Because of this, it can be hard to know who you are and what your worth is.

But fortunately, we serve an amazing God who knows exactly who he is. And he is kind enough to tell us who he says we are.

So today we are going to discuss some affirmations of faith in who God is and faith that we are who he says we are.

You can use these faith affirmations in your journal and read over them whenever you feel like you need mental clarity.Continue reading

How to Do A Brain Dump In Your Journal When Your Thoughts Won’t Slow Down!

Brain Dump Bullet Journal

I don’t know about you but I have so many crazy thoughts, ideas, to-dos, and projects crammed into my head that doing a brain dump of everything going on up here is a must!

Having so much weighing on your mind can really affect your mental health.

If you can relate then you’ll want to join me in creating a brain dump in your journal too!

But the thing is, you don’t want to just do a brain dump with no rhyme or reason.

You want to organize your brain dump list so the list doesn’t drive you batty. So that’s what we are going to go over today plus so much more.

You can check out the table of contents below to see what else we’ll be going over.Continue reading

5 Creative Prayer Journal Ideas When You’re Easily Distracted!

– Creative Ideas For Your Prayer Journal

Would you like to rekindle intimacy with God through prayers but don’t know where to start? Or maybe you have a prayer journal that you simply don’t feel inspired to use.

Prayer is a major part of our Christian life; it’s what keeps us connected to our Source.

Just as a fish cannot survive outside its habitat, as Christian women, we need to stay connected to God through prayers if we’re truly going to live out His purpose for our lives.

I understand that as much as we want to cultivate a praying habit and get closer to God, our busy schedules may sometimes get in our way.

In fact, distractions can come from anywhere, e.g., the bills, an important exam, home runs, etc… but in the midst of these, you can still make time for God.

And I’m here to show you how a simple prayer journal can help you improve the quality of your prayer life.Continue reading

8 Simple Prayer Journal Ideas To Try When You’re Unsure Of What To Say!

Can I be honest with you and say that I don’t pray like I should. I pray every single day without fail but even still I feel like I don’t spend nearly enough time with the Lord.

And I know why…it’s because I haven’t used my prayer journal in a while. That’s when I feel the most connected to God and that’s why I feel so off in my relationship with Him.

I don’t know if you have a prayer journal or not but I can tell that your interested so I’m going to share with you what a prayer journal is, how you can benefit from using one, where to find a prayer journal, and the sections your prayer journal should have.Continue reading

25 Creative Prayer Journal Prompts When Faith Feels Distant!

Passionate Prayer Journal Prompts To Reignite Your Faith!

You know when you’re praying and it almost feels like another task to check off your list as opposed to a genuine conversation with God? For many of us, prayer can feel like an obligation. Something we have to get through in order to be good Christians.

But what if there was more to it?

What if praying was more than just checking off a box on your Christian bucket list? And what if you could use your words as well as actions to strengthen your faith?

A prayer journal is one amazing way to do just that!

I love journaling and I’m excited to share with you prayer journaling prompts that will set your prayer life on fire.

But first, let’s talk about what a prayer journal is!Continue reading

25 Motivating Goal Setting Journaling Prompts To Spur You Into Action!

Goal Setting Journal Prompts

“ I want to get out of debt”

“I want to start a business”

“I’d like to lose 50 pounds”

Whatever your goals might be, you are going to need a plan to help make them happen.

And one of the first steps in achieving your goals is writing them down!

If you’ve been here before then you may know that I be loving me some writing and I prompt (pun intended) everyone to write in their journal!

Want to lose weight?

Write that goal down in your journal! Continue reading

7 Simple Ideas To Reset Your Life For A Calmer, More Productive, & Relaxing Week!

7 Simple Sunday Habits

The weekend comes and goes so quickly.

Before you know it, the Sunday scaries creep up and remind you of the long week ahead.

But what if there were some things you could do on Sunday that set you up for a more calm, relaxed, and organized week?

It’s totally possible if you follow these Sunday habits consistently.

You’ll feel less anxious and more in control of what is coming if you plan ahead.

I know from experience that these Sunday habit tips work for me and I hope they work well for you too!

Let’s dive in!Continue reading

How To Easily Stock Your Pantry On A Budget With No Overwhelm!

How To Stock A Pantry For A Year On A Small Budget

Unless you live under a rock, then you know the cost of groceries has skyrocketed in the past year.

Not only that, there have been shortages of many food items as well. So it’s definitely time to stock your pantry for at least a year or longer!

Saving money is always a top priority in my household, and I’m always looking for a good deal, especially in this current economic climate.

Things like using coupons and buying in bulk can significantly reduce your expenses when you’re shopping at the grocery store.

The tips I’m going to share with you will help you stock your pantry for a year without spending an arm and a leg (well maybe only a partial leg 🙂 )Continue reading

9 Unique Travel Journal Ideas And How It Boosts Your Mental Health

9 Unique Travel Journal Ideas And How It Boosts Your Mental Health

Are you a travel enthusiast looking for ways to record the memories of all your adventures? Then you definitely need to start a travel journal! 

And I have plenty of ideas of what you can put in that travel journal too (which I will of course share with you today)!

The world is a big place and I want to experience all that it has to offer. But if you’ve been traveling for years, it’s so easy to forget everything that you’ve done and all of the places you’ve been.

That’s where a travel journal comes in. You can create a travel journal full of all the restaurants and attractions you visited and so much more.

But wait there’s more! Traveling is not only a way to experience new things but it’s also a great way to boost your mental health and we are about that life over here at Healthy As You Can.

I’ll be sure to tell you more about that later. 

Ya’ll, I’ve been amazed at the wonders vacationing has done to my mental and emotional health (especially the beach)!

Just the mere thought of walking onto to the beach lifts my spirits! And with a travel journal you get to relive your travel memories over and over again!

That’s what travel does, and your travel journal can be your best companion on these adventures.

I’ve put together some fun and creative ways to use a travel journal so that you do not lose out on the memories and thrills that come with visiting new places.

Trust me; you’ll want to see this!Continue reading