The Amazing Benefits of Collagen Supplements For Weight Loss, Sleeps, & Bomb Skin-Refresh
Last Updated on 02/14/2024 by Nicky
Collagen Supplement Benefits For Skin, Sleep, & Weight Loss
Okay, my loves so in this post right here (The magical link between weight loss and sleep), I talked about how sleep plays a huge role in our weight loss efforts.
Like yuge.
But we also need to take some other things into consideration in order to have the best fat-burning sleep that we can have.
And not only can these considerations help us sleep better but it can also make our skin look oh-so amazing.
What is this amazing thing of which I speak?
Collagen, babe. So we are going to talk about this plus some ☑️amazing and affordable collagen supplements that you can get from Amazon that got me tons of compliments. So let’s get started!
Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about.
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– How Collagen Can Give You Bomb Skin & Sleep
Collagen is pretty stinking amazing.
This vital protein is found in our skin, nails, bones, cartilage, organs, and tissues…basically, everywhere.
Cartilage keeps our joints in check, keeping us flexible and able to sit down and stand up without needing canes.
Collagen is the most common protein found in our bodies (source).
It is the main component of our skin, nails, bones, cartilage, and connective tissue and is found in all of the body organs.
Cartilage is the cushion and shock absorber between joints, and the reason we stay flexible and mobile.
Healthy cartilage is constantly being regenerated by the body naturally and this process contributes to keeping us youthful and flexible.
Collagen, in a nutshell, keeps you beautiful, keeps you mobile, and gives you a better night’s sleep (along with a whole host of other things) and it performs a lot of its restorative properties at night while we sleep.
But when we get old, our bodies don’t make as much collagen.
When we don’t have as much collagen, our bodies can’t do all the reparative functions it does while we sleep, nearly as well as it could.
In other words, when you don’t produce as much collagen in your body your sleep quality and all the benefits of sleep suffer.
You can start to look older than you really are (wrinkles), find it harder to get up out of your chair (mobility), and lose out on some of the fat-burning aspects of sleep (which helps with weight loss).
That’s why a collagen supplement is one of the best investments you can make.
If you aren’t liking what you’re seeing in the mirror (weight and beauty-wise), if you’re not springing up out of your chair so easily, and you’re waking up tired then a collagen supplement should be something you start taking in the near future.
And if you’re starting to feel like you can’t lose weight, I want you to click here to read this post about what to do if you feel hopeless in your weight loss journey!
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– What Are The Best Collagen Supplements?
1. ☑️NeoCell’s Collagen + C & Biotin
I highly recommend this collagen supplement.
I got so many compliments on my skin when I was taking this, which was why I was taking it.
But I’m definitely not the only woman who has seen huge improvements in her skin when taking this product…take a look at the reviews of women who saw their skin get firmer and more glowy with this supplement!
What I didn’t understand at the time is just how important collagen is to our health.
It’s not just about what it does for our skin, although that’s highly important too but also about what it does for our bodies in general.
If I had known that I would have continued to take it.
I did feel better while I was taking it but because I didn’t understand the link between collagen, weight, and sleep.
I didn’t pay attention or probably take it long enough to see if it benefited me in those areas.
I also like this one because it’s got vitamin C which is necessary for collagen to be used by the body.
☑️Take a look at NeoCell Collagen
2.☑️Great Lakes Kosher Collagen
This is a great source of bovine collagen.
It comes from cows that are pasture-raised and grass-fed which is about as healthy as you can get.
But another cool thing about this supplement is the amino acids that it has.
And you know I’m not recommending anything that I haven’t either used myself or have amazing reviews from its buyers.
And the reviewers have pretty happy with this collagen supplement overall.
Reports of better sleep, better skin, and better mobility abound.
There was a user who talked about it helping with weight loss as well.
Now, keep in mind, collagen helps with weight loss in a roundabout way.
Just taking collagen alone without any dietary changes and no extra movement is probably not an actual thing that will happen.
What it can do is help you get deeper sleep so that you can burn more calories when you sleep.
But regardless, you still can’t scarf junk food all day, take a collagen supplement, and expect to lose 20 pounds in 3 months.
If unfortunately, it doesn’t work like that.
☑️Take A Look At Great Lakes Kosher Collagen
3.☑️The MavNutrition Collagen Peptide Supplement
The MavNutrition Collagen Peptide supplement is also a good option for several reasons.
It’s got a 60 money day back guarantee, it has many reports of helping with appetite suppression (hello, weight loss), and it helped people with stomach issues.
And I read reviews of people having awesome sleep with this collagen! Getting better sleep helps not only with skin care but also with weight loss so this is an awesome benefit!
It is also said to blend well with smoothies and be tasteless.
☑️Take a look at the MavNutrition Collagen Peptide supplement
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– Sleep truly does play a role in our weight loss struggles.
This is true because getting a good night (good meaning a deep REM sleep) helps to burn calories.
If you are not getting good sleep then you are missing out on the fat-burning benefits of sleep and I know I can’t afford to do that.
So if you start taking a collagen supplement, not only can you start to suppress your appetite during that day but you can also start to rev up your fat-burning at night while you sleep.
Be sure to check out these collagen supplements so you can reap all the amazing benefits of these powerful proteins.
