5 Life-Changing Journal Lists To Clear Your Mind When You’re Mentally Spinning!

Journal Lists for Mental Health: Embrace Peace and Positivity

Psst…come here a second. Let me let you in on a little secret…

Journaling is one of the most powerful things you can do to boost your mood and mental health, especially when your thoughts are spinning out of control.

I know it seems simple. You just have to pick up a pen and write or open an app and type (my preferred method). 

The thing is, with the continuous rise of mental health issues around the world, there is no better time to be intentional and tend to your mental health. Continue reading

How Superfood Powders Are Bomb For Women Who Are Tired, Unfocused, & Forget To Eat!

I started using superfood powders and this happened…

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, and flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods, what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves, and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Now let’s get started.

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How To Let Go Of The Shame Of Losing & Regaining The Same 50 Pounds Over & Over Again!

Why I don’t feel guilty when I gain weight & what I do instead

Our bodies are temples of the Holy Spirit, which is probably why the enemy is constantly attacking it.

Losing weight can sometimes feel like you’re getting out of quicksand.

The harder you fight to pull yourself out of the pit the further down you sink.

I sometimes find that I’m in this constant cycle of eating healthy then falling off the wagon and then eating healthy again and then falling off the wagon and then…well, you get the picture.

It’s like this constant battle that seems impossible to overcome me at times.Continue reading

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish!

Hey y’all,

Colds seem to follow me on every vacation I ever go on! And the flu decided one year it was best to show up during my Christmas break.

Do you struggle with colds, the flu, and sinus infections showing up at the worst times?

There truly is no great time to get a cold but it seems to me sicknesses purposely chooses to make an appearance right before a big event or occasion.

I myself am just getting over a cold and because of that I wanted to share some things that you can do to actually keep from getting sick in the first place.

Yes, that’s right. Colds don’t have to be an eventuality. Doing these 5 things really quickly actually works. I have either done them myself or I have heard of other people doing them. Continue reading

3 Simple ADHD-Friendly Ways to Eat Healthier Without Dieting or Meal Prep Stress!

3 no-brainer lazy ways to make eating healthy delicious easy peasy.

I have to admit I’ve been low energy here lately.

And I certainly know why. I have not been eating as healthy as I should.

I’ve been relying on convenience foods that take no time to prepare and my energy has plummeted and weight loss has stalled.

So I know that changes need to be made. I’m assuming that if you’re here you also want to eat healthier.

Well, I’m truly glad you’re here to go on this journey with me.

I would love to just eat whatever and not worry about it but I know that meal planning and meal prepping are my friends when it comes to weight loss.

So I’ve researched and found 3 lazy, no-brainer ways to incorporate vegetables into your diet because vegetables are about the healthiest thing you can eat.Continue reading

25 Journal Prompts for Women Struggling With Depression and Mental Exhaustion!

25 Best Journal Prompts For Depression When All Hope Seems Lost

What do you do when you feel there’s no hope? Are there journal prompts for depression that can help you overcome your sense of worthlessness and loss of interest?

First I want you to know that having depression is nothing to be ashamed of. And no matter how bad things may seem, you can overcome your hopeless feelings.

Growing up as a Christian, I realized that depression does not only affect our mental state, but it can also tempt us to distrust God. So, friend if you’re carrying a heavy burden that’s already weighing you down, I want you to know you’re not alone.

Here are some journal prompts for depression that have helped me find peace and relief from depression.Continue reading

5 Small Habits That Slowly Ruined My Mental Health!

It’s sad but true.

I’ve committed every single mental health mistake on this list at some point or another.

I have made so many detrimental mistakes when it comes to my mental health and I didn’t even realize what a toll these habits were taking on me.

Fortunately, the Lord has opened my eyes and I’ve been able to undo some of the damage these mental health mistakes have done. Although some, are still a work in progress!

My prayer for you is that this post can help you avoid making these same mistakes too or at least recognize that these habits may not be serving you or your emotional health. 

Continue reading

7 Carry-On Essentials That Make Flying Smoother, Calmer, and Way Less Chaotic

7 Airplane Travel Essentials For A Perfect Stress-Free Flight)

Stepping inside an airport fills me with joy.

No, it’s not because of the long lines and security checks. It’s because airports signify that adventure awaits me.

The airport is the first stop on a journey filled with exciting unknowns and memories waiting to be made.

But I know not everyone is filled with joy at the thought of jumping on a plane. Some people suffer from flight anxiety (link) or just general anxiety from any kind of travel.

I totally get that. And to be honest, I can sort of relate. Continue reading

5 Must-Have Kitchen Tools For Women Who Hate Meal Prep But Want To Eat Healthier!

5 Must-Have Tools For The Fastest Laziest Meal Prep Ever

Meal prepping my meals for the week has been the BEST way for me to lose weight.

Every single time I consistently meal prep, I lose weight. I’m a huge proponent of this weight loss strategy BUT what I don’t love is how much time and energy meal prep seems to take.

So then I stop doing it because I’ll admit, sometimes I get a little lazy. So I thought “Hmmm, are there some kitchen tools I can use to make meal prepping easier and less stressful?”

And indeed there is.

So today I’m going to share with you some cool kitchen tools that you can use to make meal prepping the fastest and easiest ever. And they are all on Amazon so you can get them to your house in no time flat!

Then you can get back to doing something you actually want to do!

And I only picked products that have 4-star reviews or more so you don’t have to worry about them not being awesome products!

Continue reading

How A Simple Basket Helps Me Get My Life Together & Adds 20 Minutes To My Morning!

Are you looking for some morning routine ideas that won’t leave you running ragged like you probably are now? Do you dream of having breakfast at a kitchen table instead of in the car? Then this post might be of some help so please continue reading!

Do you find yourself rushing around in the morning trying to get ready for work or get the kids off to school? Do you wish you could have a smoother less chaotic morning?

 I was wanting the same exact thing. I don’t have children but still I found myself getting up earlier and still rushing around trying to get ready for work and STILL being late.

It was crazy.

I knew I had to change something so I started thinking about it. And I came up with some ways that have allowed me to get up at my normal time and still have time to eat a leisurely breakfast and have time to do some blogging work 

You see the principles behind what I’m going to share with you is this: more than likely, you do the same exact things every morning.

I doubt you have a different routine for every morning. If you do then I’m sorry but this guide won’t help you. But if you do have the same routine and you’re tired of running ragged every day then let me help you.

I have some very simple solutions for you.Continue reading