17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Energy!
5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being
Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.
But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.
And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.
Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.
It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading