How To Start A Faith Journal When You Don’t Know Where To Start!

How To Start A Spiritual Journal To Grow Closer To Christ

Do you need to connect with God but don’t know where to start? Perhaps you feel ready to start a spiritual journal but don’t know how. Either way, don’t worry…I’ve got you. 

As women, sometimes words are not enough to communicate our deepest thoughts, especially when we feel disconnected. One thing I’ve learned is to grab a pen and write exactly how I feel instead of bottling up my emotions.

I also know that it’s sometimes difficult to admit to others that you feel disconnected from God. Most times, we rarely talk about things like this and try to figure them out all alone… but that’s just one more reason why I love journaling so much.

This guide is a safe space; the beginner tips I’ll share here will help you discover yourself and start a fresh spiritual journey with God. Keep an open mind while you read. This is a no-judgment zone. Continue reading

8 Self-Care Areas That Matter Most When You’re Feeling Burned Out!

When you first hear the term self-care, you might feel a little weary.

Sometimes as women, we feel selfish for wanting to take care of ourselves. I know I’ve felt like that in the past but over the years I’ve changed my mind and I hope I can change yours too.

I encourage you to look at self-care differently than how you might currently see it. I’ll share with you what self-care is, why it’s important, and the different types there are.

Hopefully, by the end of this post, you’ll understand that engaging in self-care is a necessary part of life that only makes you a more caring and thoughtful woman.

Plus, be sure to check out my free self-care journaling bundle available at the end of the post!

So let’s dive right in.Continue reading

25+ Journal Prompts for Women Who Know Something Is Wrong but Don’t Know What to Do!

When you leave them something is off. You don’t feel right. You doubt yourself and your beliefs. Was I the one who was wrong? Was I wrong for being upset?

These are the kinds of questions you ask yourself after you have another unsettling encounter with your boyfriend, husband, or friend. Instead of feeling loved and safe while you’re with them, you walk away feeling confused and hurt!

You may think you’re overreacting because that’s what that person tells you. My dear friend, if you have people in your life that make you feel this way, you are more than likely in a toxic relationship. I’m sure it’s scary to consider this.

But today I’m going to share some journaling prompts with you that I hope will give you the emotional and mental tools to know how to move forward (or move on from) in this relationship!Continue reading

How Money Journaling Can Help You Gain Clarity Over Your Finances!

9 Unexpected Money Journal Prompts To Help You Build Wealth

I know money manifestation is all the rage right now but I’m sorry…I just can’t get with it. Maybe I’m too old school but I believe in “boring” ideas like planning and managing your money wisely.

Not nearly as exciting as asking the universe to make it rain but unfortunately…

Money doesn’t just fall from the sky. Perhaps that’s not what manifestation says but I lowkey feel like it does. Feel free to correct me if I’m wrong, in the comments.

Anywho, today I want to share some money journaling prompts that will force you to start thinking deeply about your current and future money situation. 

And these prompts will also compel you to consider what you need to be doing now in order to start building wealth for the future. So in a way this can also serve as a money mindset journal.

I apologize now because some of these journaling prompts might open financial wounds that you don’t want open.

But I do hope by the time you’ve read these prompts you’ll feel hopeful about your financial future and start formulating a money plan that you can start using today!Continue reading

How Stream of Consciousness Journaling Helps Reduce Stress And Gain Mental Clarity Of Your Life!

Try Stream of Consciousness Writing While Journaling to Reduce Stress

Shoot, sometimes my head is like one of those clown cars. You know the ones where one clown after another after another jumps out of a tiny car?

My head can be so packed full of thoughts that sardines ask me for advice. And when it gets that crazy up here, journaling and prayer and my best bets.

But what do you do when you have so much to say that you don’t even know where to begin?

That’s when stream-of-consciousness journaling comes to the rescue. This form of writing is where you just start writing without a real goal or agenda in mind. You just need to get your thoughts out on paper whatever they are.

I’ll be sure to tell you how to get started as well as give you some other tips and tricks so you can get the most out of this journaling style.

Let’s dive in!Continue reading

How A Workout Journal Can Help You Stay Consistent With Your Weight Loss Goals (Step-by-Step Guide)

How To Start & Keep An Effective Workout Journal (Step By Step Guide)

One of the biggest struggles we have in this fight against fat is being consistent with our workout regimen and diet. Ok maybe you don’t struggle with that (and if not you’re my hero) but I do for sure!

But one of the best ways I’ve found to be diligent in building healthy habits is by tracking my progress in a workout journal and planner.

If you’re unsure of what that is then stay tuned because I’m going to share with you what a fitness journal is, where to get one, what you should put in it, and more!Continue reading

How To Pray When Work Is Draining You Emotionally and Spiritually!

Prayers For A Toxic Work Environment That Has Become Unbearable!

I used to hate going to work when I started my first real job. Why? Because I was having ummm, how shall we say, difficulties at work with my supervisor.

And because of that, I went to work with a feeling of anxiety and dread in my stomach. If you’ve ever worked in a toxic work environment then you understand what I mean. You may love what you’re actual job entails but you struggle to love the people you work with.

I know that Jesus has told us to love everyone but frankly some people don’t make it easy. It is what it is.

But even still that’s what we are supposed to do. So what are some ways we can lovingly deal with people at work who we might just want to toss into the river (okay I don’t mean that literally, of course)?

I have some ideas and also a prayer that you can write down and say before and during work so that no one gets hurt lol

Continue reading

7 Journaling Prompts to Reset Your Mind and Take Action on Your Goals!

7 motivating mindset journaling tips to smash your goals

Girl, sometimes I just don’t wanna do anything. I have all these goals and dreams and it seems like they’re right there within reach but you just get burned out from trying to accomplish them.

Can you relate? You just don’t really want to try anymore.

You don’t feel motivated and start to lose faith that you’re on the right track or that you’ll ever succeed. That’s how exactly how I’ve felt so many times before.

I know that when I’ve played my one-millionth game of Project Makeover (give or take a few), I need to snap out of it and try a new approach.

Naturally, it makes sense for me to turn to my first love which is writing.

When you need a mindset shift in a hurry, journaling (and prayer) is one of the best things you can do!

We all get burnt out, uninspired, and mentally exhausted sometimes but we don’t always understand why.

Mindset journaling is a boss at revealing all of the reasons why we might be feeling this way.

So if you’ve felt less than excited about pursuing your goals lately, I hope these mindset journaling prompts and tips will get you pumped about what the future holds for you!Continue reading

30+ Travel Journal Prompts To Help You Stay Sane On Your Next Adventure!

30+ Travel Journal Prompts To Help You Organize & Plan Your Next Adventure!

If you’re anything like me then traveling is therapeutic to your mind and soul. I love not only traveling but planning my trips and reminiscing on them as well.

When I’m having a bad day just remembering a funny story from a trip can brighten my day. one tool that can help you remember everything from your trips is a travel journal.

If you’re looking to start one then this post will send you on your journey to creating a travel journey.

Specifically, I will share some travel journal prompts that might be a little different than what you’d expect.

These traveling journal prompts will help you plan and organize your trip and reminisce about the good times that you had! I’ll also share with you why traveling is an amazing mental health booster!

But if you’re ready to get straight to the journaling prompts use the table of contents to jump right to them! 

Let’s get started!Continue reading

How To Trust God When Your Mind Won’t Stop Spinning!

Overcoming Fear with Faith: 5 Practical Tips To Let Go & Let God

Fear used to be my go-to emotion in any situation. I wasn’t always like that but over time, the devil assisted me in becoming addicted to anxiety.

Maybe you can relate…

Have you ever been too afraid to try something because you fear failing again?

Been there done that (still do at times!)

Have fearful thoughts deprived you of all the liberty you should enjoy as a Christian woman?

Do you feel held back because you fear that you’ll make a grave mistake?

Maybe you’re starting to believe those nagging thoughts that tell you you’ll never be good enough at anything you do.

What about when you’ve prepared adequately for your presentation, but you’re afraid you’ll look like a fool in front of so many? (Ugh, I’ve so been there and done that…embarrassingly so).

“When will I ever be good enough? When will I ever be free to live truly, love, and laugh?”

Does that sound like you?

Do you sense that being afraid is costing you joy, fulfillment, accomplishments, stability, and some extra peace of mind?

If this resonates with you, trust me when I say it resonates so much with me cos that’s the exact person I used to be… till I discovered the secrets of overcoming fear with faith.

I know you want a change…and I hope that the tips I’m going to share with you today will be the beginning of that change.

Fear is not something that overwhelms me constantly like it once did.

Yes, I still suffer from it but it’s not a constant companion like it once was.

If fear and anxiety are something that you want freedom from, I encourage you to read over these words and begin to implement them into your life! 

You can check out the contents below to see what’s in store!

Plus be sure to see how you can get a FREE printable & digital Bible study journaling bundle that you can use on your journey to live anxiety free!

Continue reading