Category Archives for "Mental Health For Overwhelmed Minds"

This has definitely been one of the biggest challenges of my life but in some ways one of my biggest successes (but only because of Christ because on my own, there’s no telling where I’d be).

I have overcome depression. Anxiety…it still creeps up its little ugly head but I’ve got some tools now to push Anxious Ally back down when I need to (or just ignore her altogether…whatever works).

I strongly suspect I have ADHD but since I don’t have an official diagnosis, I won’t claim it. I’ll just say the symptoms are very strong with this one.

Whether I’m neurodivergent or not, this brain that I’ve been blessed (oh how I want to put blessed in quotation marks but I won’t) with, has certainly challenged me far beyond what I would have preferred.

But God has been walking with me through it all and I hope to share some tips with you that will be helpful in your own mental health journey.

How To Organize An Awesome Life Planner & Why You Need One If You’re Scatterbrained!

How to create a cleaning schedule that won’t overwhelm you! (Hint: it’s not the zone method)

Have you ever looked around your house and felt like you were just chasing messes from one room to another?

10 Life Planner Ideas For An Organized, Peaceful Week!

9 Tired Girl-Friendly Cleaning Hacks For A “Spotless” Home!

Cleaning When You’re Low on Energy (Not Low on Standards)

If keeping your house clean feels harder than it should, it’s probably not because you’re lazy or doing something wrong.

Most days, you’re just juggling a lot like work (ugh), family (yay), errands (sigh). You know…life stuff. By the time you get home, the last thing you want to do is launch into a full cleaning routine or hunt down supplies just to wipe one counter.

You still care about your space. You just want cleaning to feel easier and more automatic instead of another thing that requires effort and planning.

That’s what this post is about.

These tired girl friendly cleaning hacks are designed for real life. 

How do I know? 

Because I’ve used them and my house is pretty dang “spotless”. 

Not actually spotless, but clean enough to have company over in 30 minutes or less. 

Instead of focusing on perfect routines or doing everything at once, these hacks help you:

  • Keep clutter under control
  • Make cleaning as convenient as possible
  • Reduce how much thinking and moving around cleaning takes

A cleaner home doesn’t always come from working harder. Sometimes it comes from setting things up in a way that makes cleaning almost a no brainer.

If you like the idea of a home that stays mostly tidy with less effort, these hacks are for you so please keep reading.

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The Ultimate House Cleaning Checklist (Without the Overwhelm!)

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The Tired Girl’s Guide to Cleaning Your House When You Have Zero Energy Or Motivation!

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11 Easy Tips To Get Your Life (Somewhat) Together!

Everyone talks about getting your life together, but it may not seem like a walk in the park from where you’re standing. There’s so much to do, and you probably don’t have the time for a life overhaul.

I get it. The pressure can be a lot. So, I’ve put together some easy steps to help you get your life together. You don’t have to do it all at once. Getting your life ‘somewhat’ together is a good start especially if you feel like you’re a hot mess (you’re not but you may feel like one, and that’s ok).

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15 Life-Changing Reasons to Walk—Because I Keep Forgetting Why I Should!

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5 Life-Changing Journal Lists To Clear Your Mind When You’re Mentally Spinning!

5 Life-Changing Journal Lists To Clear Your Mind When You’re Mentally Spinning! in black and pink letters. woman in yellow upset

Journal Lists for Mental Health: Embrace Peace and Positivity

Psst…come here a second. Let me let you in on a little secret…

Journaling is one of the most powerful things you can do to boost your mood and mental health, especially when your thoughts are spinning out of control.

I know it seems simple. You just have to pick up a pen and write or open an app and type (my preferred method). 

The thing is, with the continuous rise of mental health issues around the world, there is no better time to be intentional and tend to your mental health. Continue reading

25 Journal Prompts for Women Struggling With Depression and Mental Exhaustion!

25 Best Journal Prompts For Depression When All Hope Seems Lost! white letters and pink background

25 Best Journal Prompts For Depression When All Hope Seems Lost

What do you do when you feel there’s no hope? Are there journal prompts for depression that can help you overcome your sense of worthlessness and loss of interest?

First I want you to know that having depression is nothing to be ashamed of. And no matter how bad things may seem, you can overcome your hopeless feelings.

Growing up as a Christian, I realized that depression does not only affect our mental state, but it can also tempt us to distrust God. So, friend if you’re carrying a heavy burden that’s already weighing you down, I want you to know you’re not alone.

Here are some journal prompts for depression that have helped me find peace and relief from depression.Continue reading

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