15 Life-Changing Reasons to Walk—Because I Keep Forgetting Why I Should!

15 Reasons to Walk—Because I Keep Forgetting Why I Should!

It’s so frustrating and so ridiculous, but it’s true. Here I am, the one who had at one point lost 50 pounds through walking and I still struggle to do it consistently or even remember why I should do it in the first place.

The ADHD tax strikes again. Here’s the cycle that I fall into, and tell me if you can relate:

I gain weight.

I obsess over finding a solution.

I decide I should walk because that worked so well in the past (even though sometimes walking is boring to me).

I start walking for a few months.

I lose weight.

I get distracted by an infomercial or a YouTube workout video because it looks more “exciting”.

I injure myself doing the “exciting” workout.

I stop working out altogether.

I gain weight.

Repeat cycle. So, to help me remember why I walk for weight loss so I don’t keep getting shiny object syndrome, I’ve compiled a list of all the reasons why walking is so FIRE and why I should never stop doing it.

I hope this list will help you too if you suffer from squirrel brain as well. Oh, and to keep it nice and organized, I’ve divided the list by how walking benefits you physically, mentally/emotionally, spiritually, and one bonus one financially. 

5 Life-Changing Journal Lists To Clear Your Mind When You’re Mentally Spinning!

Journal Lists for Mental Health: Embrace Peace and Positivity

Psst…come here a second. Let me let you in on a little secret…

Journaling is one of the most powerful things you can do to boost your mood and mental health, especially when your thoughts are spinning out of control.

I know it seems simple. You just have to pick up a pen and write or open an app and type (my preferred method). 

The thing is, with the continuous rise of mental health issues around the world, there is no better time to be intentional and tend to your mental health. Continue reading

25 Journal Prompts for Women Struggling With Depression and Mental Exhaustion!

25 Best Journal Prompts For Depression When All Hope Seems Lost

What do you do when you feel there’s no hope? Are there journal prompts for depression that can help you overcome your sense of worthlessness and loss of interest?

First I want you to know that having depression is nothing to be ashamed of. And no matter how bad things may seem, you can overcome your hopeless feelings.

Growing up as a Christian, I realized that depression does not only affect our mental state, but it can also tempt us to distrust God. So, friend if you’re carrying a heavy burden that’s already weighing you down, I want you to know you’re not alone.

Here are some journal prompts for depression that have helped me find peace and relief from depression.Continue reading

5 Small Habits That Slowly Ruined My Mental Health!

It’s sad but true.

I’ve committed every single mental health mistake on this list at some point or another.

I have made so many detrimental mistakes when it comes to my mental health and I didn’t even realize what a toll these habits were taking on me.

Fortunately, the Lord has opened my eyes and I’ve been able to undo some of the damage these mental health mistakes have done. Although some, are still a work in progress!

My prayer for you is that this post can help you avoid making these same mistakes too or at least recognize that these habits may not be serving you or your emotional health. 

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7 Carry-On Essentials That Make Flying Smoother, Calmer, and Way Less Chaotic

7 Airplane Travel Essentials For A Perfect Stress-Free Flight)

Stepping inside an airport fills me with joy.

No, it’s not because of the long lines and security checks. It’s because airports signify that adventure awaits me.

The airport is the first stop on a journey filled with exciting unknowns and memories waiting to be made.

But I know not everyone is filled with joy at the thought of jumping on a plane. Some people suffer from flight anxiety (link) or just general anxiety from any kind of travel.

I totally get that. And to be honest, I can sort of relate. Continue reading

How A Simple Basket Helps Me Get My Life Together & Adds 20 Minutes To My Morning!

Are you looking for some morning routine ideas that won’t leave you running ragged like you probably are now? Do you dream of having breakfast at a kitchen table instead of in the car? Then this post might be of some help so please continue reading!

Do you find yourself rushing around in the morning trying to get ready for work or get the kids off to school? Do you wish you could have a smoother less chaotic morning?

 I was wanting the same exact thing. I don’t have children but still I found myself getting up earlier and still rushing around trying to get ready for work and STILL being late.

It was crazy.

I knew I had to change something so I started thinking about it. And I came up with some ways that have allowed me to get up at my normal time and still have time to eat a leisurely breakfast and have time to do some blogging work 

You see the principles behind what I’m going to share with you is this: more than likely, you do the same exact things every morning.

I doubt you have a different routine for every morning. If you do then I’m sorry but this guide won’t help you. But if you do have the same routine and you’re tired of running ragged every day then let me help you.

I have some very simple solutions for you.Continue reading

17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Energy!

5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being

Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.

But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.

And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.

Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.

It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading

5 Journal Lists I Use to Stay Organized When My Brain Is All Over the Place!

Journal Lists for Boosting Productivity: Stay Organized and Inspired

With the hustle and bustle of life, and how busy everyone and everything seems to be, staying productive and organized has become a daunting task especially when you’re scatterbrained like me. 

The good news is that journaling can ease all of that as it provides a powerful way to achieve your goals.

For Christian women, journaling is not merely a creative activity. It is a spiritual practice that helps you stay motivated and inspired to forge ahead. 

In this post, we will explore 5 journal lists tailored to enhance productivity and help you manage tasks efficiently and effectively. 

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How to Get Your Life Together With Journal Lists (And Glow Up From the Inside Out)!

How To Journal Lists to Help You Glow Up and Be Beautiful Inside and Out

If you’re anything like me then you’re on a glow up journey too. I love personal development and trying to grow as a woman with each passing year.

However, for the rest of this year, I plan to kick it up a notch. 

With the help of my glow-up and self-care journal (more on that later), I’ve been taking notes and documenting my inner and outer glow-up journey instead of just winging it like I normally do.

As you journey through life, you will realize that embracing your inner and outer beauty is key to glowing up.

Glowing up is not just about making changes to your outward appearance (although that’s a really fun and exciting part of the journey). 

It is also about becoming a better version of yourself on the inside. And journaling provides the perfect platform to achieve holistic growth. Continue reading

35 Morning Journal Prompts to Help You Get Your Life Together and Become “That Girl” (Your Way)

Self Discovery Morning Journal Prompts to Help You Find Yourself

I don’t know about you but I feel like the world is constantly trying to put me in a box of some sort. If you’re black then you should think this way. If you’re a woman you should feel that way.

It gets a little old and you might feel the same way! I am a woman who is trying to become more of who God wants me to be but it can be hard to find your identity in a society that wants to pigeonhole you.

So what you have to do is deliberately use tools like self-discovery journaling so that your true self doesn’t fade. Now I personally believe that everyone should find the core of their identity in Christ but I know many people don’t agree.

However, that is the frame of mind I was in when I created these prompts and I hope you’ll stick around no matter what! Because I believe these self-discovery journal prompts will help anyone no matter what they believe.

And of course you could use these prompts at any time of the day. However, I believe using them in the morning will set you up for a successful and productive day!

And I know you may be there thinking, well starting the day with these prompts is easier said than done considering how much you have to juggle through daily.

But let me remind you that it’s possible. I face the same challenges myself and one of the ways I’ve learned to keep my sanity and get my life back on track is by using self-discovery journal prompts.

Plus, I’ll explain what I believe “becoming that girl” really means! 

I encourage you to follow me closely as I share with you tips that can help you discover yourself and take control of your life and emotions.Continue reading