How to Recognize Anxiety Triggers Before They Spiral Out Of Control!

How To Identify Your Fears & Anxiety Triggers

A bad break-up.

A sick child.

Medical bills piling up with no idea of how you’re going to pay for it.

The truth is there are so many potential fears & anxiety triggers that it can be hard to know how to get to the root of your anxiety and figure out what in the world is causing those knots to tighten in your stomach.

I know everyone experiences anxiety from time to time.

There are unexpected circumstances that come up in life that leave us feeling more worried, scared, or anxious than usual.

Experiencing anxiety every now and then is normal.

But I’m talking about the kind of fear that hovers over you to the point where you can’t enjoy activities that you used to love.

The kind of anxiety that debilitates you.

If that’s the kind of fear you have and you want to know the root cause of it then please stick around.

Why?

Because digging deep and learning the root of your anxiety issues can help you stop an anxiety attack from happening in the future.

So let’s dive right in so you can start to get the help you need.

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Why Walking Is The Perfect Workout For Weight Loss Beginners Who Get Burned Out or Easily Injured!

What is a good beginner workout to lose weight? These 2 exercise programs helped me lose 50 Pounds!

So you’re trying to start a new workout regimen as a beginner but you don’t know where to start?

It can seem totally overwhelming especially if you’ve never worked out or it’s just been years since you’ve done it.

At the start of my weight loss journey, I remember staring at the treadmill knowing I should get on it or start some sort of workout program but finding it hard to literally put one foot in front of another.

50 pounds later, I can say it was one of the best decisions I ever made.

Once you start seeing results I know you’ll feel the same.

Just so you won’t be in suspense, the two workouts that I recommend for weight loss beginners are Leslie Sansone’s Walk At Home DVDs & Turbo Fire From BeachBody.

If you haven’t heard of these programs then just stick around because I’ll explain more later.

In today’s post I’m going to answer these questions for you:

-What is the best beginner workout to lose weight?

–How long do you have to work out before you start losing weight?

-Is the 7-minute workout good for weight loss?

-Is working out 30 minutes a day enough to lose weight?

-What do I need to get started working out?

So let’s get started!Continue reading

13 Practical Mental Health Activities I Rely On When I’m Burned Out!

13 Fun Activities To Improve Your Mental Health

With everything going on in the world, it is not surprising that you would be searching for fun activities to improve your mental health.

That’s why I am going to share with you 13 fun ways you can find relief from your anxious and intrusive thoughts without ever leaving your house.

These are coping techniques that have worked for me when I’ve dealt with anxiety.

Here is what we will cover is very simple:

• Why you shouldn’t have shame when seeking help with anxiety
• 13 Fun Mental Health Activities You Can Try Today 

Let’s get started!Continue reading

5 Reasons To Choose Online Therapy When You Have ADHD and Feel Overwhelmed!

Should I try online therapy is the same question I asked myself over 10 years ago when I was suffering from depression and anxiety.

Not only was I depressed and anxious but I also had unrecognized ADHD. which explained why everything felt so hard, overwhelming, and exhausting—even things that were “supposed” to help me.

I knew I needed help escaping the dark prison that was my brain but the thought of talking to someone face to face was not an option for me at that time.

This may be the same situation you see yourself in at the moment and so I’m going to tell you upfront:

Yes, you should get online therapy and in today’s post, I’m going to tell you why and where you can get it.

This is what we’ll cover:

• What online therapy is
• How online therapy works
• 5 ways to know if it’s right for you and your current struggles
• Which online therapy platform I used and recommend and the different mental health struggles they address to see if they cover your specific issue.

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How To Walk at Home for Weight Loss When Gyms Feel Like Too Much!

Can You Really Walk At Home & Lose Weight? Keep Reading To Find Out!

Is walking at home an effective way to lose weight?

Does walking around the house even count as exercise?

If you have these and other similar thoughts wandering in your head and restricting you from starting your weight loss journey, you’ve come to the right place!

I will answer all these questions and more in today’s post!

Even though there are 35+ jaw-dropping examples of people (including me) who have already lost weight with walking and eating healthier, I am here to give you clarity regarding the effectiveness and the results of walking at home for weight loss!

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Grief Journal Printable To Help You Heal In A Healthy Way

I can’t lie…

I got emotional while I was creating this grief journal printable and I’m not even grieving the loss of a loved one.

That’s how powerful these grief writing prompts are.

I looked them over and it tore me up thinking about how I might need these prompts one day when I experience the pain of loss.

If you or someone you know is grieving, I truly believe that journaling is an activity that will help them heal.

That is why I created this printable grief journal…to help people heal in a healthy way.

You see what many of us want to do when we are wheeling from losing a loved one is bury the pain.

Maybe then the pain will go away.

Maybe then you won’t hurt so bad.

But let me tell you.

That don’t work.

When you are confronted with the pain of a searing loss you will deal with that pain one way or another.

It will either be in a healthy way or an unhealthy way.Continue reading

7 Unique Stress-Relieving Hobbies for ADHD Brains That Never Slow Down!

Top 7 Calming & Stress-Relieving Hobbies To Help Combat Anxiety

Have you ever lived with something so long that you begin to think it’s normal?

Then you get a clue and you’re like wait I’m not meant to live like this!

I had that realization this week about anxiety.

Although I’ve overcome depression completely and given anxiety more than a few punches, I still am not completely free and I’m guessing you’re not either.

I guess I thought hey as long as my anxiety isn’t paralyzing like it was before then it’s ok to have some anxiety.

But why though?

The goal should be to beat anxiety in the face and win the fight, not settle for being less anxious.

There’s a reason why Jesus said don’t worry over and over again.

He doesn’t want us to use precious brain cells and time worrying when we could be praying to the Father and getting real results.

So in today’s post, I’m going to talk about some stress-reducing hobbies and tips to start beating stress for good.

These are some of the ways that I’ve used to help me at least get a strong grip on anxiety.

But first I’m going to tell you HOW to use these tips because that’s equally as important. 

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How To Walk At Home With A Treadmill When The Gym Isn’t Happening!

How To Walk Indoors Without A Treadmill

If you’re trying to get in shape but aren’t really about that gym life or you’re still on lockdown restriction then don’t worry…

I got you.

What you can do is to try walking at home!

You do not even need to invest in a treadmill (although I’m looking to buy one before the year ends)!

Let’s admit it.

A treadmill is quite an investment! I mean yeah it’s a worthy one but it can cost up to $1000 for a good quality one.

Fortunately, you don’t have to pay all of that money to lose weight and get fit…trust me.

The truth is, you can still achieve your fitness goals by walking at home without a treadmill!

Don’t believe me?

Well, if you didn’t know already, I lost about 50 pounds just by walking an hour serveral days a week and eating healthier!

I’ll be sure to tell you more about my walking routine that I used to lose 50 pounds.

And it’s not just me that’s lost weight by walking…there are countless other people with walk at home weight loss results too, as the blog post linked above will attest to!

Crazy right?

So today I’m spilling some secrets and sharing some cool ways on how to walk at home without a treadmill!

Enough of my babbling…Let’s get started already!Continue reading

Walking an Hour a Day for Weight Loss: 45+ Jaw-Dropping Results That Help You Trust the Process!

45+ Inspiring Weight Loss Results From Walking An Hour (Or More) A Day

You’ve just collapsed onto your couch after completing day one of your new workout.

You know this time you’re really going to lose weight.

It’s just that the HIIT (high-intensity interval training) workout you just did wore you out and you know tomorrow your body will feel sore and beat up.

But do you have to do such hardcore exercise to lose weight?

Is it possible that you could see weight loss results from just walking for an hour a day?

Oh but yes…you can and I’m going to prove it to you today so just keep reading.

For some reason, a lot of us who are embarking on a new weight loss journey believe we have to do back breaking workouts in order to lose weight.

First off let me let you in on a little secret…you don’t have to workout at all in order to lose weight.

I know…mind blowing.

However, you will lose weight a lot FASTER and your body will be more toned and in shape if you incorporate a workout routine with a healthier diet.

So I highly recommend you work out if you’re trying to lose weight.

But do you have to kill yourself doing 45 minutes of hardcore cardio?

Naw, girl (or dude).

You can lose weight by walking for an hour a day or even as little as 4 days a week.

Do you doubt me?

Well, my friend, I promise you by the time you finish reading this post, you will be a believer, trust.

Here’s what we are going to talk about my lovelies:

-Can you lose belly fat by walking?

-What are the benefits of walking 1 hour a day?

-Is 1 hour walk a day enough?

-Is 2 hours of walking too much?

-My short story of how I lost 50 pounds by walking

-And over 45 inspiring, jaw-dropping results from people who lost weight walking broken down into various categories like how long they walked and how many steps they walked to lose weight.

Ready to start your walking journey? Click here to download a free walking journey and get to stepping!

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How Fitbits Keep You Walking When You Need Visual Progress to Stay Motivated (Review)!

Fitbit Alta HR Features Explained

I know why you’re here.

You know you’re sitting too much.

You feel like you’re glued to your office chair at work or the couch at home for far too much of your day.

You heard that sitting was the new smoking (yikes!) and you’re up to 3 packs a day.

So you decided to take action and do something about.

You’re going to get a Fitbit…But with so many choices which one should you get?

Well, I had all of these same thoughts when I first decided to get a Fitbit.

I did my research and chose the Fitbit Alta HR and now I’m going to give you an epic review of it!

I have not regretted the choice I made over 2 years and I will share with you why in this post.

Although it hasn’t been all smooth sailing…I’ll tell you about that too.

Here’s what I’ll cover today: 

• We’re going to go over some basic stuff first, like what a fitness tracker and fitbit are, if you can still buy the Fitbit Alta HR and more
• I’m going to break each Fitbit feature down and rate them all individually. That way, if there is a certain feature that you are wondering about, you will get an idea of how well that one works.

• Then I will give you an overall rating to tie it all together.Continue reading