5 Proven Cold and Flu Remedies For Women Who Don’t Have Time to Be Sick!

*5 Proven Cold and Flu Remedies For Women Who Don’t Have Time to Be Sick!*

Okay ya’ll I have been so vigilant the last few months about not getting sick. I am determined to be healthy this year. I’m going to make an assumption that you don’t want to get sick either so I’m excited to share 5 natural supplements you can take that have helped me so much in preventing the cold and the flu (and the C illness that can’t be named). 

Because let’s be honest. catching a cold or flu is never convenient, but for women juggling busy schedules, it can feel downright overwhelming. 

When you’re balancing work, family, and personal goals, falling ill can derail all of your plans.

So in this post, I’ll share my personal journey and five proven cold remedies that have worked for me, along with actionable tips for boosting your immune system and staying healthy during flu season. 

Whether you’re fighting off the flu virus or just want to avoid the common cold, these natural and easy (no DIY’s required) remedies can help you stay strong and focused on what matters most.  

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish!

Hey y’all,

Colds seem to follow me on every vacation I ever go on! And the flu decided one year it was best to show up during my Christmas break.

Do you struggle with colds, the flu, and sinus infections showing up at the worst times?

There truly is no great time to get a cold but it seems to me sicknesses purposely chooses to make an appearance right before a big event or occasion.

I myself am just getting over a cold and because of that I wanted to share some things that you can do to actually keep from getting sick in the first place.

Yes, that’s right. Colds don’t have to be an eventuality. Doing these 5 things really quickly actually works. I have either done them myself or I have heard of other people doing them. Continue reading

3 Lazy Girl Tips To Stay Healthy While Traveling When You Can’t Stick To A Routine!

3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!

I know I’m not the only one.

I be living it up on vacation, food-wise especially. Late morning, late nights, dessert whenever, cheese galore.

I’m not even trying to count calories or track my meals on my WW app.

However, bc diabetes is a reality on both sides of my family and I was prediabetic at one time I can’t go too crazy.

I still have to be aware of my health goals and not forget that my blood sugar could go haywire at any moment.

So because of that, there are certain things that we can do while we are on vacay to keep ourselves (sort of) healthy(ish).

And not only that but I used to get a cold when I went on vacation! Go figure! So frustrating. So I also wanted to find some ways to prevent sickness while I traveled.

These are the ideas I’ve used to keep sickness at bay, be “health-conscious” and still have fun while I travel! And luckily none of them are really that hard to do…so let’s see what they are!

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How To Use These 3 Powerful & Potent Essential Oils To Aid Weight Loss

How To Use Essential Oils That Aid In Weight Loss

In the last post, I talked about the top 3 most powerful essential oils that you can use to aid you in your weight loss journey.

But, I didn’t tell you how you use them which is kind of important.

So that’s what we are going to focus on in this post because if you don’t know how to use these essential oils properly, you could put yourself in danger.

We don’t want that. Plus, if you are feeling some type of way about using essential oils internally please consult a doctor or just read this post for entertainment.

Or if you’re okay with ingesting essential oils (safely!) make sure that your oils are legit.

No matter whether you decide to use essential oils for weight loss or not, DO YOUR OWN RESEARCH!Continue reading

Top 5 Affordable & Natural Supplements That Helped REVERSE My Prediabetes! (Natural Alternatives To Metformin)

Best Natural Alternatives To Metformin To Reverse Prediabetes

Did you know that there are natural alternatives to Metformin & that it’s possible to reverse prediabetes?

I know I know…when I was diagnosed with prediabetes I just knew that it was inevitable that I would eventually get diabetes mellitus.

And I had heard for years from my grandmother how serious diabetes is and how you don’t want to get it and on and on.

So when a nurse practitioner at my clinic told me I was prediabetic, I was so scared. But then I got to work to see what I could do to reverse it and to get off of Metformin which they put me on.

I’m grateful to say that I no longer take Metformin and I no longer have prediabetes, praise God. So how did I do it?

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5 Quick Ways To Relieve And Soothe Your Poor Miserable Stuffy Nose 

Right now as I’m writing this I’m “suffering” with a stuffy nose.

I can deal with every other cold symptom pretty well but a stuffy nose thing is the worst ( probably has something to do with that whole needing to breathe to live thing).

Anywho, because I abhor having a blocked nose I’ve come up with some ways to make it more bearable at the very least.

If you’re reading this you’re probably desperate for something to try that will help so let me get on with it.Continue reading

How to Fall Asleep When Your Mind Races & Lose Weight At The Same Time!

How To Get A Good Night’s Sleep And Induce Those Mystical Weight Loss Inducing Hormones

Whoa, ya’ll!

Mind blown seriously.

Like you, I have always heard that the link between sleep and weight loss was important.

It shows up in many of the “37 ways to lose weight” articles.

It’s usually number 17 or somewhere in the middle of the pack and I personally just gloss right over it because, sleep is not really that big of a deal, right?

I mostly figured that they were just trying to pad their list article to make it longer.

There’s a more “nefarious” reason why I’ve always glossed over the sleep suggestion too.

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How To Get Glowing Stretch Mark-Free Skin In 5 Minutes The Lazy Way!

Try This 1 Minute Lazy Girl Body Care Tip For Beautiful Glowing Skin! 

Do you have super dry skin on your body like I do?

I’ve had dry skin as long as I can remember and I’m always looking for some more home remedies to help alleviate this desert that I call my skin

That’s because skincare matters a lot to me.  Ain’t no shame in my game.

And I don’t know why. Maybe in the big scheme of things, it doesn’t matter but I still care.

Maybe it’s because we have to look at it all the time.

Maybe it’s because we can’t help but compare ours to others but whatever the reason, we can sometimes obsess about the state of our skin.

The skincare industry is a billion-dollar industry and for good reason.

Our skin is our largest and most noticeable organ.

No matter how much I wished we only got judged by the content of our character or by our actions, we still (especially women) get judged by our beauty and skincare is a big part of that.

I used to watch YouTube videos that would show women doing a 10 step skincare routine every night and 20-minute shower routines.

Their skin was glowing and beautiful no doubt but after I got off from work and started writing, running my blogs, cooking dinner, and cleaning, I don’t always want to invest that much time in my skincare.

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5 Delicious Foods & 1 Amazing Supplement That Help With Period Cramps When You’re Bloated & Moody!

 5 Amazing Foods And Natural Supplements That Kill My Period Cramps + How to Track Your Relief in a Journal 

Have you ever had period cramps ruin a special or memorable event?

You’re all excited about said event.

Can’t wait for said event to start and then boom.

Events here and so is your period with all of its lovely cramps to go with it.

So instead of enjoying said event to the fullest your stuck dealing with pain, pads, and pain meds.

This is like every trip I went on before 2012. I distinctly remember being on Ellis island hunched over in pain instead of taking in the history of the moment.

Ok but enough about that. Let’s get these cramps, eh.

My period cramps are so much better. I really can’t believe how much better they are.

I almost forget I’m on my period and to get to that point you really need to take a multi-pronged approach.

So 5 foods to eliminate period cramps as well as a ☑️whole food supplement that is reported to greatly decrease cramps is what we will cover in today’s post.

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How I Reversed Prediabetes Naturally & The Warning Signs Of Prediabetes You Can’t Ignore!

How I Reversed Prediabetes Naturally

I was able to get rid of my prediabetes naturally without prescription meds. Keep reading to discover the warning signs &  how you can reverse your diagnosis too!

You’ll never forget it. You go to the doctor for a “routine” check-up or so you tell yourself. But you know some things up. You had been feeling, well, different.

You go to the bathroom more often.

You are hungrier than usual.

Strange things are happening to your body but you don’t really want to deal with it so you just pray that it’s not a big deal. It’s probably just stress-related, right?

You’re just hoping that they are not signs of prediabetes or the real deal type 2 diabetes.

But the doctor has bad news.

You are pre-diabetic and if you don’t start to make some changes asap then you will be a full-blown diabetic before long. Continue reading