How To Create A 5-10 Minute Prayer Journaling Routine When Life Is Too Chaotic!
Last Updated on 11/13/2025 by Nicky
How To Create A 5-10 Minute Prayer Journaling Routine When Life Is Too Chaotic
When the wave of responsibility and the busyness of your daily activities envelop you, it becomes quite easy to unintentionally relegate God to the sidelines.
But the truth is, even in the midst of all that chaos, God still desires to connect with you. We often make the mistake of thinking we need a perfect routine or a long amount of time to meet with God. That’s far from the truth. What God requires of you is connection.
With prayer journaling, you have the perfect platform and a direct channel to connect with God in 5-10 minutes a day. You can shut the noise and refocus your heart to enjoy God’s presence wherever you are.
In this post, we’ll explore how to create a 5-10 minute prayer journaling routine when life is too chaotic and you need to experience God’s presence like never before. Without further ado, let’s dive in!
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* What Is A Prayer Journaling Routine (And Why You Need One)?*
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In simple words, prayer journaling is a simple way of communicating with God.
And this communication is basically through writing your prayers, thoughts, or scriptures in your dedicated journal. This journal can be on paper or digital. I go back and forth between the two, depending on my mood.
My favorite digital Bible and prayer journal is this one right here.
When you have a routine, it creates a sense of calm and helps you stay focused while you build a thriving spiritual rhythm.
Prayer journaling helps you build a deep connection with God because it serves as a record of the conversations you’ve had with him. If you have a faulty memory like I do, then these recorded prayers are invaluable.
Another special trait of a prayer journaling routine is that it helps provide clarity when your mind and life feel all over the place and scattered beyond your control.
* Signs You’re Craving a Spiritual Routine Without Realizing It *
No tool or equipment can tell you exactly when you’re craving spiritual routines. Sometimes you have these cravings and you don’t even realize it. Yielding to your spiritual cravings is one of the best ways to start a prayer journaling habit.
You might be wondering, what are these signs? Well, sometimes you feel so overwhelmed before your day even begins, it’s probably a call for fellowship from God.
Another sign is that you just miss hearing from Him, and your spirit becomes a little bit restless. God is calling you to journal. Other times it could just be that your mind won’t settle, while at times, you could just feel like you’re running on an empty battery spiritually.
These are not exhaustive signs, as there could be more signs that you’re craving a spiritual routine.
* How To Build a Simple Prayer Journaling Routine That Fits Your Life*
It might sound like a cliché, but there’s no wrong or right way of building a prayer journaling routine. However, to build a Christian journaling routine, here are a few things you would find useful.
Choose a consistent time: Don’t make the mistake of thinking you need a perfect time; it doesn’t have to be perfect. Just choose a time that works for you; it could be morning, lunchtime, evening, or late night. Choose a time you can keep up with.
Keep your journal and pen in a visible and accessible spot: One of the key elements of journaling is having a journal and a pen. With your pen and paper easily accessible, you can start a simple faith routine for busy women. Whenever you set your eyes on your journal, you can pen down a prayer.
Pair it with an existing habit: This is very important because creating a new schedule just for prayer journaling can be quite hard to adapt to, but pairing it with an existing habit makes it more seamless.
You can pair your prayer journaling time with your coffee break, your lunch break, or even your winding-down time.
Keep it short: One of the biggest hurdles to starting a prayer journaling routine is thinking that it has to be long. But that’s not true. You can start your prayer journaling routine with just 5-10 minutes.
This is probably the key to prayer journaling for overwhelmed women like us. Sometimes when I think about trying to prayer journal for longer than 20 minutes, it seems to be too much, and I’m a writer! So then I just won’t start at all, if it seems too overwhelming.
So don’t start with a longer time. It can make you give up even before you start. You can start from 5-10 minutes and increase the time slowly until you have a routine that works for you.
Let go of perfection: Journaling is between you and God. There’s no A+ or A- grading system involved. It’s just you communicating with God…not having the perfect words or grammar.
When you let go of perfection, building a prayer journaling habit is genuine and easy.
* HowA Simple Prayer Journaling Routine Might Look *
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So what might a prayer journaling session look when you are super busy? Here is a sample of what you can do in 5-10 minutes in a daily prayer journal session.
Open your prayer journal and write what’s on your heart: Like I mentioned earlier, I like using my digital Bible and prayer journal that I created in Trello.
You could write one or two sentences if that’s all you have time for. But if you have time, you could write paragraphs and pages, if that is what your heart needs to do.
Just know that starting with something, even if it’s 1 or 2 lines, is better than not doing it at all. There have been some periods in my life when all I would say is “Lord, help me. I’m not doing well. Help me”. And that would be my prayer. But trust me when I say I meant that short prayer with my whole chest. You can write in your journal for 3-4 minutes and say a whole lot, trust me.
Read a scripture: As Christians, scripture is a core part of who we are. So reading a short scripture or even a single verse is a good way to start. I get Bible verse notifications on my phone and I also get devotionals sent to my email. So you can read one of those in 5 minutes or less.
You can then wrap it up your session with one or two minutes of meditation.
If you follow these tips and remain consistent, you’re definitely going to see your life change and your faith in Christ grow stronger!
* Ideas to Keep Your Routine Spiritually Refreshing *
Like every other thing in life, keeping your spiritual routine refreshing is very important to avoid redundancy and staleness.
Here are a few ideas you can leverage to keep things fresh:
Have weekly scripture-based themes, such as wisdom, hope, peace, or trust. There are many scripture-based themes you can leverage to keep things fresh.
You can also use journal prompts like the ones I wrote in these posts:
- How Prayer Journaling Creates Peace in Your Day When Life Feels Heavy
- 25 Passionate Prayer Journal Prompts To Reignite Your Faith!“
- How Faith-Based Journal Prompts Can Grow Your Connection With God When You Struggle With Doubts!.
- 15 Christian Gratitude Journaling Affirmations To Write Every Morning For A Positive Day!
You can also journal one verse daily, meditate on it, and apply the lessons personally to your life.
* You Don’t Have to Be Perfect to Be Consistent *
The truth is, when you embark on a journaling journey, your goal is not perfection but consistency.
I know that when you commit to something and deviate once, guilt can overwhelm you, and that’s normal. However, don’t let the guilt get the better of you.
So, you miss one day. Don’t let the guilt weigh you down and stop you from continuing to journal. When you feel guilty, pick yourself back up without shame and remember that you’re not doing it to impress, but to build a habit and have fellowship with God.
It also doesn’t have to be a daily ritual. You can make it twice or three times a week. Remember, God is not interested in the volume but in sincerity and consistency. Consistency helps you build a connection and remain at peace with God.
* Give Yourself Permission to Start Small *
God is always there in the little moments. Even as a busy woman, I know that God is always present for you.
You can start your simple faith routine tomorrow morning with as little as 5 minutes; it doesn’t really matter how long.
If you are looking for a guide to start your own simple routine, you can use our prayer journal printable to start from somewhere so you can build your 5-10 minute prayer journaling routine even when life is too chaotic.
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