Cheer Up! Here’s How To Do A Life Reset At Any Age!
Last Updated on 09/06/2025 by Nicky
Cheer Up! Here’s How To Do A Life Reset At Any Age!
An uncomfortable truth about life is that things don’t always go the way we plan, no matter how carefully we plan them.
You might be experiencing this in your life as well. You’ve probably tried to make all the right decisions. You’ve worked hard, catered for your family, and invested in your career.
But for some reason, you can’t find fulfilment in anything. You’re probably looking at your life and feeling discouraged, thinking you’ve gone too far to make any changes.
Cheer Up! It’s Never Too Late for a Life Reset.
No matter how old you are, how far you’ve gone, and how chaotic your life is, take this from me: you’re right on time.
You can have a life reset at any age because God is not restricted by time.
If you feel burdened, pressured, discontented, or discouraged, you might need a life reset. Join me on this journey to self-discovery and self-improvement.
This post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about and from companies that I trust like Amazon and others. Please let me know if you have any questions.
* 9 Signs You Might Need a Life Reset *
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If you feel unsure about whether or not you need a life reset, pay attention to these signs. Sometimes, the signs aren’t bold and loud, but we know how to identify them.
- You feel burned out and numb
- You feel directionless in life.
- You’re always working but lack job fulfilment.
- You have stopped chasing your goals and dreams
- Your relationship with God has gone cold.
- You feel like you’re barely surviving, and not living.
- Your health challenges are draining you.
- Your marriage is in a bad place
- Your kids are moving out after you’ve built your life around them.
If any of these signs relate to you, I assure you that you’re not alone. A large number of women in their late 30s feel the same way. What’s most important is how to handle it. Is a life reset the best approach? Let’s find out.
* What a Life Reset Actually Means (and Doesn’t Mean) *
A life reset doesn’t mean throwing away everything you’ve worked for so far. You don’t need to quit your job, relocate, or make a massive change overnight.
A life reset is about realigning with who God created you to be.
It begins with reflection and getting clarity from God. It entails prayerfully discovering God’s truth about your life and aligning yourself with it.
It starts with questions like:
- God, what do you want me to do with my life and goals?
- How can I align my life according to your plan?
Begin by grabbing a Faith journal and prayerfully writing your heart out to God. He’ll meet you in your place of reflection.
* 5 Areas You Can Reset—One Step at a Time*
If you believe a life reset is for you, here are some areas you can start with today!
Spiritual Life
- Read a Psalm a day and meditate on scripture.
- Resurrect your quiet time and observe it daily.
- Use a prayer or Bible study journal to track your studies, prayer, and answers
Mental and Emotional Health
- Get the Self-Care Planner to help you plan, reset, and improve your health.
- Identify negative mental or emotional patterns using a mood tracker.
- Implement a self-care habit that improves your mental and emotional health weekly.
Goals & Dreams
Are your goals and dreams long forgotten? It’s not too late to revive them or make new ones as God places in your heart.
- Map out an action plan using a goal-setting journal. Print it and put it up where you can see.
- Get a goal planner and write a goal that excites and inspires you.
- Pray about your old dreams and ask God to revive them if it’s his will
Physical Health
Take charge of your physical health day by day:
- Take a walk for at least 10 minutes a day.
- Plan and eat healthy meals. A meal planner will come in handy.
- Try a new skincare routine. Pay more attention to your body
- Go for frequent medical checkups
Remember, your body is God’s temple. Treat it right.
Home or Daily Life
Restore some order to your daily life and your home as a whole.
- Mindfully declutter and tidy your home, one space at a time (like your closet or nightstand).
- Schedule your daily routines, with time for rest, meditation, and self-care.
- Start your day on a positive note with a simple morning routine.
If you struggle to stay organized day-to-day, then a Personal Growth Planner can help you keep track of every step and process.
* Biblical Encouragement for Starting Over *
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God is delighted that you’re taking this bold step. His Grace is sufficient for you now and always.
You can find encouragement for starting over in the scriptures. These are some of my favorites:
Isaiah 43:19– Behold, I will do a new thing; now it shall spring forth; shall you not know it? I will even make a way in the wilderness, and rivers in the desert.
Lamentations 3:22–23– Because of the LORD’s great love, we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.
Philippians 1:6- Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
God isn’t done with you yet: He’s just getting started. So, don’t give up on yourself.
* You’re Allowed to Begin Again *
Who says you can’t reset your life after 35? Who says it’s too late for you?
It’s not. You’re not done for; you’re simply transitioning.
You are allowed to dream again, love again, laugh again, and begin again.
Life resets aren’t reserved for the beginning of the year. They are for any moment we choose to align with God.
So, Sis. Take a bold step today. It doesn’t have to be a big step. A small one is fine too.
You don’t need anyone’s permission to start, and you don’t need to have a perfect plan. With God, you’ve got everything.
Ready to hit reset? Use the Printable Mindset Goal Setting Journal to get started. The Personal Growth Planner also offers clarity and helps you realign your plans correctly.
Now’s the time to live the life God has planned for you!
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