How To Walk at Home for Weight Loss When Gyms Feel Like Too Much!
Last Updated on 03/21/2026 by Nicky
Can You Really Walk At Home & Lose Weight? Keep Reading To Find Out!
Is walking at home an effective way to lose weight?
Does walking around the house even count as exercise?
If you have these and other similar thoughts wandering in your head and restricting you from starting your weight loss journey, you’ve come to the right place!
I will answer all these questions and more in today’s post!
Even though there are 35+ jaw-dropping examples of people (including me) who have already lost weight with walking and eating healthier, I am here to give you clarity regarding the effectiveness and the results of walking at home for weight loss!
Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about.
Want to read Walking At Home For Weight Loss later? Click here to save it to one of your Pinterest boards! 
– What Is Walking At Home?
As simple as it may sound, walking at home is either walking at a spot within your house or covering different places or rooms of your house to lose weight.
Either way, walking at home can easily help you shed those extra pounds by burning those calories while still being kind to your joints (Source).
For me, the main focus is to count the number of steps I take per day, which helps me see just how much activity (exercise and non-exercise activity) I’m getting throughout the day.
I use my Apple Watch to help me count my steps which I will discuss more later on.
But if you think just walking in place sounds boring or mundane then I’m with you on this!
When my friend told me about years ago I didn’t really understand the concept nor did it sound like fun.
But the thing is, she lost over 200 pounds and part of her secret was walking at home so I was definitely intrigued.
50 pounds later, I’m so glad that I did.
There are tons of walk-at-home DVDs by Leslie Sansone that you can try.
She makes walking fun with a combination of fast-paced moves that get your heart rate up but don’t wear your body out.
Her workouts are great for beginners and for those who are overweight or obese.
Here is the Walk At Home DVDs by Leslie Sansome that I used to lose 50 pounds:
☑️This Walking DVD helped me lose 50 pounds!
– What is the best way to count your steps & walking workouts?
So this is a two fold answer. The best way and my favorite way to count my steps is to get an activity tracker like an Apple Watch.
An Apple Watch will count every step you take within your house and track the calories you burn throughout the day!
If you struggle with staying consistent, tracking your steps can actually make a huge difference.
I use my Apple Watch to track my movement throughout the day, and seeing those numbers go up helps me stay motivated… even on days when I don’t feel like doing much.
It turns “I did nothing today” into “okay… I actually moved more than I thought.”
This is the Apple Watch I have right now. I made it cute with a new wrist band and a “diamond” face cover:
☑️Click Here To Shop The Apple Watch SE I’m Wearing!
Track your habits in a way that actually sticks — Click the pic above to learn more!
– A Fitness Planner & An Apple Watch Together? Magic!
If I’m being honest…Walking wasn’t the hardest part for me. Starting wasn’t even the hardest part.
It was staying consistent.
I would do good for a few days…then life would happen…and I’d fall off again.
And every time I fell off, I felt like I had to start completely over.
That’s the part nobody really talks about.
Not the workout…but the starting and stopping.
That’s exactly why I created my Digital Glow Up & Fitness Planner.
Because I didn’t need something complicated.
I needed something that would help me:
• remember what I was doing
• stay consistent without pressure
• and pick back up without feeling like I failed
This planner isn’t about being perfect.
It’s about helping you keep going… even on the days you don’t feel like it.
And if you use this planner and an Apple Watch together, your results will be even more amazing!
Why?
Because you’ll see not only your daily progress with the Apple Watch tracking your steps but you’ll get to see your progress over time by using the fitness tracker.
It’s a win-win. You definitely want to take a look below!
Click here to read more about this Trello based digital fitness planner!
– How Do You Walk At Home?”
Well, most people have the wrong idea.
Walking at home is not just limited to leisurely stroll around the house.
Of course, that counts as well!
But, if you want a more rigorous form of exercise and want to break a sweat, you can certainly do that by doing a brisk walk inside your home.
In case you do not have enough space in your room, opt for spot walking or marching on the spot!
To make the walk more intense, incorporate arm raises, knee lifts, and kicks.
But let’s not just imagine how you can make walking more intense.
Let me show you an example of walk-at-home workouts that you can do!
One of my favorite Youtube fitness personalities to walk with at home is GrowWithJo. You can check out one of her walking videos below.
And if you don’t like the music used in a walking video, you can pair it up with your favorite songs instead and mute the exercise video.
I do that all the time.
Here’s another idea if the above video is too advanced…
For a lower calorie burn but still effective workout, step side to side or march in place while you talk to your friends, watch tv or even change your baby’s diapers!
I even march in place while I’m doing the dishes.
There are so many ways to walk at home…you just have to be creative!
This is the beauty of walking at home!
You don’t even have to take time out of your busy schedule! Or have any special equipment.
Just walk while you’re doing every day things and the steps and calories will start to add up!
– Is walking effective for weight loss?
Short answer…
Yes. Indeed.
As I mentioned earlier, I was able to lose 50 pounds and walking was my main source of exercise.
Then my friend who also lost weight with the help of walking at home (200+ pounds!) recommended the Leslie Sansone DVDS.
Still need more proof?
Read my post about people who had tons of weight loss success with walking.
I can’t stress this enough, walking at home is a blessing in disguise for people who usually have a busy schedule throughout their day.
Walking at home is highly underrated and most people are not yet aware of the magical results!
Walking inside your home is highly effective for weight loss and maintaining weight.
Prefer to walk on a treadmill? TheRun Treadmill is the one that I have and I LOVE it! Click here to see it!
– How Long Do You Have To Walk For It To Be Effective?
Well, you can keep walking all day, but you will end up being tired eventually (believe it or not I’ve tried this…not a good idea lol).
For the best results, one to two hours of marching or brisk walking at home will do wonders for your weight loss goals! (Source)
You can choose to focus on achieving a specific number of steps every day or set the number of minutes or hours you want to walk.
It’s up to you.
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– Are you ready to get your walk-at-home routine going?
I’ve tried to answer whether or not walking at home is effective for weight loss.
In case, you’re still not convinced, I urge you to check out the other posts I have about walking for weight loss.
I think you’ll be amazed by the results you can get by just doing something that comes naturally.
Our health is such a blessing from God and we want to take care of the temple He has given us.
So if you’re ready, go ahead and get your Fitbits charged, your earphones plugged in, and start walking at home right now!
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Medical Disclaimer: While Healthy As You Can strives to provide the most accurate information, anything you read on this site is purely for informational or entertainment purposes and should NOT be considered medical advice or as a replacement for a doctor’s care, diagnosis, appointment, advice, etc. I am not a medical professional at all. Any information, tips, or ideas that you try as a result of reading this blog is tried at your, the reader’s, own risk.
Health Disclaimer: The owner of Healthy As You Can is not a physician, nutritionist, or medical professional. Any tips or ideas that you implement as a result of reading the information on this blog are done at your own risk. The results that may be discussed are not typical or guaranteed. Please talk to your doctor before starting any workout, exercises, diet or nutrition plan. Please stop any workout if you start to feel any pain. Healthy As You Can is not entering into a Doctor-Patient relationship with any reader and is not responsible for any errors or omissions of information.
