How To Create A Calming Journaling Practice When Your Mind Won’t Settle!
How To Create A Calming Journaling Practice When Your Mind Won’t Settle
It can feel tough to find stillness when life seems to be moving fast and your mind won’t settle. However, dear sister, peace is still within reach even in this difficult state.
With the help of a calming journaling practice deeply rooted in faith and prayer, you can create a sacred space where your soul can breathe, and God meets you where you are.
You don’t have to be an expert at journaling, whether you’re new or returning with a weary heart. With this simple guide, you will be able to slow the noise, anchor your thoughts in truth, and find rest in His presence, even on the most chaotic of days.
Let’s go on this journey together as you rediscover calm, one prayerful page at a time.
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* Why Your Mind Won’t Settle Sometimes (& That’s Okay) *
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Life as we know it has become too busy. And this has pushed many to exhaustion from all the mental noise of responsibilities, work, and family, leading to stress, worry, and spiritual distractions, among other things.
We all have these experiences, but the truth is, your mind will find it difficult to settle under these conditions and that’s perfectly okay. This is why God constantly seeks to help and guide you through his word.
It’s His desire to see you happy and at peace within and with the world around you. His peace is everlasting and He wants to calm the storms of life for you.
When your mind just wouldn’t settle, don’t beat yourself up, instead turn to the One who is always ready and willing to help you. You’ll find rest in His warm embrace.
* Why Prayer Journaling Can Help Calm Anxious Thoughts *
You can consider prayer journaling as a pause button in a noisy world. It’s beyond writing in a journal.
Powerful things happen when you intentionally reflect on scriptures and write out your prayers or pour out your heart to God in your journal. Your racing thoughts start to slow down.
Journaling calms your mind and gives you a space where you can process fears, worries, and distractions while you invite God and make Him a center of it all.
Your mind shifts from anxiety to truth when you meditate on His Words. With consistency, this calming journaling practice provides a platform for peace to enter your mind and rest in your spirit, where true rest is found.
* 7 Calming Prayer Journaling Ideas to Quiet Your Mind *
Do your thoughts seem all over the place, scattered, and rest seems far away? You can leverage these simple, faith-filled journaling ideas to help quiet your mind. These prayer journaling practices can help slow things down and reconnect you with God’s peace.
Every idea is crafted to guide your heart back to your first love and achieve calmness that reminds you of His presence at all times.
Let’s go over these 7 calming prayer journaling ideas together:
1. Write a Calming Scripture Slowly and Reflect on It
Pick a verse like Philippians 4:7, copy it word for word, reflect on every word and journal how it speaks to your current reality and situations.
2. Do a Brain Dump Prayer
Don’t hold back, pour out everything that’s on your mind, emotions, worries, and to-do list. No reservations, just let it all out onto your journal and involve God in every detail.
3. Gratitude List Focused on God’s Provision
Itemize everything you’re grateful for, whether big or small. Gratitude refocuses your heart to restful from restless.
4. Copy and Pray Through a Psalm
Choose a psalm like 91 or 23. Write it out at a slow pace. Pause as you write each line and turn it into a personal prayer.
5. Write a Letter to God Asking for Peace
When you journal, speak to Him like a friend. Ask for his divine peace, share your fears and worries with Him: ask for his calming presence to fill your heart and mind.
6. Breath Prayer Journaling
This is both a physical and spiritual exercise. As you inhale and exhale slowly, journal a short breath prayer. Let your writing match your breathing rhythm, for example, “Inhale: Your peace…..Exhale: Guards my heart”
7. Use Worship Lyrics as Prompts
You can pick a line or verse from a calming worship song and write about what it reveals to you about God’s love, presence, and His peace.
Try one today. God is ready to meet you in the quiet. Don’t waste any time; you can start now.
* How to Build a Peaceful Journaling Routine That You’ll Actually Stick With *
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At this point, it becomes more personal. You know yourself better, so you’d be able to fashion a routine that you can stick with.
But generally, when building a peaceful journaling routine, there are certain things that are foundational blocks you should build on.
First, you should start small. That’s very important, as overdoing it can make it a bit overwhelming. You can start prayer journaling in 5 minutes. Trust me. It’s not too short.
Also, locating a quiet spot at home, work, or anywhere you have a deep connection with is an important building block.
For guidance and ease, you can leverage prompts or tools like our printable prayer journal to help you cultivate a journaling routine.
To have this peace, consistency is key; journaling shouldn’t be a one-off. It is consistency that brings about the transformation you are desiring. When you’re consistent, you will experience God’s presence like never before.
* Verses to Meditate On When You Need Inner Calm *
When your thoughts are all over the place and peace feels so far away, there’s no better anchor than the word of God.
These calming scriptures remind us that God is always near, regardless of the chaos. As you take the time to journal, personalize each verse and pen it in your own words.
Reflect on what the verse is revealing to you about God’s character, and then respond with a prayer from your heart.
Philippians 4:6-7 “Do not be anxious about anything…. And the peace of God will guard your hearts and mind in Christ Jesus.”
Journaling prompt from this verse: “What anxieties do you need to surrender to God today?”
Isaiah 26:3 “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
Journaling prompt from this verse: “Which area are you struggling to trust? How can you refocus your mind on Him?
Psalm 46:10 “Be still, and know that I am God.”
Journaling prompt from this verse: “In what area of your life do you need to be still and let God lead?”
John 14:27 “Peace I leave with you; my peace I give you… Do not let your hearts be troubled and do not be afraid.”
Journaling prompt from this verse: “What does receiving Jesus’ promised peace look like for you today?”
Matthew 11:28-29 “Come to me, all you who are weary and burdened, and I will give you rest.”
Journaling prompt from this verse: “What burdens are you carrying that you can lay at Jesus’ feet?
Meditate on these verses and let them guide your heart to stillness. Be intentional, as you write slowly, taking deep breaths and embracing His truth to quiet your soul.
* Conclusion *
In conclusion, creating a calming journaling practice when your mind won’t settle might not be easy, but you can download our prayer journal printable as a guide to help you grow.
You can start with just five minutes of journaling today. When you are consistent, you will enjoy God’s peace and calmness like never before.
You can drop a comment with your favorite calming verse or prayer journaling method to encourage other Christian women to enjoy the calmness and peace that can only be found in God.
