9 Calming Prayer Journal Prompts for When You’re Pulled in Too Many Directions!
9 Calming Prayer Journal Prompts for When You’re Pulled in Too Many Directions
There is no denying that it is quite easy to feel stretched and overwhelmed when life is pulling you in so many different directions that you feel like you have no time to breathe.
Between church, work, family, and the chaos of your daily life, you can feel like you’re at your wits’ end. Especially if every minute is being accounted for.
But hey, let me remind you, it’s okay to slow down. You don’t have to pour from an almost-empty cup.
Prayer journaling provides a powerful and peaceful way to reset, physically, emotionally, and spiritually. It creates a platform to be still, reflect, and reconnect with God.
When your heart feels overwhelmed, here are a few calming prompts you can leverage to find peace again as you write one word at a time.
Read more: 9 Calming Prayer Journal Prompts for When You’re Pulled in Too Many Directions!This post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about and from companies that I trust like Amazon and others. Please let me know if you have any questions.
* 1. Lord, Help Me Find Peace In The Chaos *
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This journaling prompt allows you to invite God into your heart and calm all the mental noise you’re experiencing.
When you write this prayer journal prompt, I encourage you to write out all your current responsibilities or burdens. This releases you from every stress as you commune with God through writing.
Like Psalm 46:10 tells us to “Be still and know that he’s God.” He will be exalted above everything; he will come through regardless of all the noise and confusion you’re going through; he will help you out.
* 2. God, What Needs My Attention Today? *
Amid the chaos and responsibilities, it could be difficult to stay calm and focus on one thing or the other. This prompt provides journaling to feel centered.
It helps you declutter your mind by prioritizing prayer. When you write exactly how you feel, you prioritize what exactly you need to do.
The Bible in Proverbs 3:5 (MSG) tells you to “Trust God from the depths of your heart.” Don’t try to figure everything out on your own.
Listen to God as you journal through prayers, and He will tell you everything you need to do and everywhere you need to go, so He can keep you on track.
That said, pull out your pen and journal, and list everything on your plate and ask God for guidance. Use the passage in Proverbs 3:5-6 to hold God to his word and experience divine calmness.
* 3. Father, What Can I Let Go Of? *
This is a calming prayer journaling prompt. Sometimes you carry burdens that are way too much for you to bear. And God has not called us to do that. In Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.”
Sometimes you take the pressure to be perfect and to please everyone or have it all figured out. But that will only burden your heart.
Try writing, “Lord, please help me let go of this unnecessary weight of expectations, help me surrender all that I have no control over. I rest on your word in Matthew 11:28 and write my surrender list and name all that I must hand over to you. I trade all these pressures for your peace.
* 4. Show Me Where You’re Already at Work in My Life *
Many a time, you lose your peace because you don’t know exactly where God is working in your life. It is important to reflect on God’s presence, even in the busy season.
A calming prayer journaling prompt is what you need in situations like this. Hold on to God’s word in Romans 8:28 that says, “And we know that all things work together for good to those who love God, to those who are called according to His purpose.”
And you can write and say, “Lord, in the middle of my busyness, I often miss the quiet ways you are moving. One thing is for sure, though: I know you’re always at work, guiding and molding me to your purpose.
Lord, help me stay still and recognize your hand in my ordinary day-to-day life. I will journal gratitude today for more than your obvious blessings but for those silent ones that I fail to recognize, and all the answered prayers I didn’t notice.
I hold on to your promise in Romans 8:28 as I know you’re making everything in my life work together for my good.”
* 5. Give Me Peace That Grounds Me Today
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Some days, the busyness of the day hits you like a whirlwind. You’re juggling between all of these different tasks and your emotions are running high. In the midst of it all, you can look up to God and ask for His peace that brings calm to all the storms in your heart.
Pick up your journal and write a simple heartfelt prayer, like “Dear Father, please calm my anxious thoughts. Help me to feel Your presence today.”
In addition to your prayer, pen down this verse to reflect on and meditate on. John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives.”
Take a deep breath, read it at your own pace, and let it marinate deep in your spirit. Let the peace of the Lord envelop you where you are.
* 6. Help Me Hear You Above the Noise *
Life can be so loud sometimes. Between hearing the different voices and opinions of those around you, coupled with your own racing thoughts, it can make it quite difficult to hear from God.
God usually speaks in stillness and not chaos. One of the most powerful moments you can experience is when you slow down and listen to God.
You can use this prompt to calm your soul and listen to God; you can ask, “Lord, what are you whispering to me today?” Take out a few minutes in silence, invite God in, and write down all that you feel, without pressure, just gentle awareness.
Meditate on the text 1 Kings 19:12 that iterates the fact that God doesn’t turn up in the wind, fire, or earthquakes but in the still and gentle whisper. He has not stopped whispering; you only have to be calm enough to hear Him.
* 7. Lord, Help me Breathe *
Sounds trivial, but at times when anxiety and the chaos of life make you feel too burdened, all you can pray is, “Lord, help me breathe.”
It’s an honest cry, an invitation for God to bring peace and calm the storm within.
When you journal, you can combine it with deep breathing, inhaling, and exhaling as you write. You can practically breathe in and write “you will keep in perfect peace,” and when you breathe out, write “those who keep their minds on you.”
Allow every breath to remind you that God is always with you, no rush, just breathe and let him bring peace and calmness to you as you write.
* 8. Lord Help Me Recenter My Heart On You *
When life pulls you in different directions, the most likely outcome is for you to feel spiritually scattered. With various emotions running through your mind, you turn to God. In such moments, journaling provides a legit way to come back to his heart.
If you find yourself in such a situation, use this prompt to realign and recenter your focus to God: “Dear Lord, pull me back to you, draw me closer. Remind me what matters most.”
Like the scripture tells us in Psalm 51:10, “Create in me a clean heart, O God, and renew a right spirit within me.”
You can take that as a call to reconnect with God through journaling. You can make journaling your safe space where you release distractions and reaffirm your total surrender to God. He’s always near.
All you need to do is pray and speak to God from your heart to recenter your heart to God.
* 9. Thank You for Being With Me in This Season *
Here’s one thing you should never forget: it doesn’t matter how long or heavy the season feels, God is always by your side.
The journey may not pan out the way you had hoped, but know that his presence has carried you through more than you can ever imagine.
It is important to give thanks. So use this prompt to thank God and reflect on all he has done for you,
Lamentations 3:22-23 days “Because of the Lord’s love we are not consumed, his mercies are new every morning.”
Say Lord, thank you for walking with me, even when I didn’t notice, even when I couldn’t see any way ahead.”
He is with you, and he will continue to be with you.
* Keep Showing Up *
You don’t need grammatically correct sentences or long paragraphs to connect with God.
Prayer journaling is not a performance-based communication. It’s all about presence. Just showing up and writing just one line can open your heart to divine peace.
Whenever you feel you need to rest, do not hesitate to revisit these prompts. You could write a lot today, and another day you’d write one line, and that’s okay.
God doesn’t measure the words. He just wants to fellowship with you.
If encouragement is what you’re looking for, a guided Faith journal like this one might be what you need. It helps you stay grounded and makes the journaling process simple.
Just write one word at a time, one page at a time and you will find peace no matter how busy your life is.
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