How To Walk At Home Without A Treadmill & Lose Weight (The Only 3 Things You Need!)

how to walk at home with no treadmill

How To Walk Indoors Without A Treadmill

If you’re trying to get in shape but aren’t really about that gym life or you’re still on lockdown restriction then don’t worry…

I got you.

What you can do is to try walking at home!

You do not even need to invest in a treadmill (although I’m looking to buy one before the year ends)!

Let’s admit it.

A treadmill is quite an investment! I mean yeah it’s a worthy one but it can cost up to $1000 for a good quality one.

Fortunately, you don’t have to pay all of that money to lose weight and get fit…trust me.

The truth is, you can still achieve your fitness goals by walking at home without a treadmill!

Don’t believe me?

Well, if you didn’t know already, I lost about 50 pounds just by walking an hour serveral days a week and eating healthier!

I’ll be sure to tell you more about my walking routine that I used to lose 50 pounds.

And it’s not just me that’s lost weight by walking…there are countless other people with walk at home weight loss results too, as the blog post linked above will attest to!

Crazy right?

So today I’m spilling some secrets and sharing some cool ways on how to walk at home without a treadmill!

Enough of my babbling…Let’s get started already!Continue reading

Can You Lose Weight By Walking An Hour A Day? These 35+ Jaw-Dropping Before & Afters Say Yes

35 plus weight loss results from walking an hour a day

35+ Inspiring Weight Loss Results From Walking An Hour (Or More) A Day

You’ve just collapsed onto your couch after completing day one of your new workout.

You know this time you’re really going to lose weight.

It’s just that the HIIT (high intensity interval training) workout you just did wore you out and you know tomorrow your body will feel sore and beat up.

But do you have to do such hardcore exercise to lose weight?

Is it possible that you could lose weight by just walking for an hour a day?

Oh but yes…you can and I’m going to prove it to you today so just keep reading.

For some reason, a lot of us who are embarking on a new weight loss journey believe we have to do back breaking workouts in order to lose weight.

First off let me let you in on a little secret…you don’t have to workout at all in order to lose weight.

I know…mind blowing.

However, you will lose weight a lot FASTER and your body will be more toned and in shape if you incorporate a workout routine with a healthier diet.

So I highly recommend you work out if you’re trying to lose weight.

But do you have to kill yourself doing 45 minutes of hardcore cardio?

Naw, girl (or dude).

You can lose weight by walking for an hour a day or even as little as 4 days a week.

Do you doubt me?

Well, my friend, I promise you by the time you finish reading this post, you will be a believer, trust.

Here’s what we are going to talk about my lovelies:

Can you lose belly fat by walking?

What are the benefits of walking 1 hour a day?

Is 1 hour walk a day enough?

Is 2 hours of walking too much?

And here’s the juicy stuff…Continue reading

Epic Feature-By-Feature Review On The Fitbit Alta HR (Is It Worth The Money?)

Review On The Fitbit Alta HR 

I know why you’re here.

You know you’re sitting too much.

You feel like you’re glued to your office chair at work or the couch at home for far too much of your day.

You heard that sitting was the new smoking (yikes!) and you’re up to 3 packs a day.

So you decided to take action and do something about.

You’re going to get a Fitbit…But with so many choices which one should you get?

Well, I had all of these same thoughts when I first decided to get a Fitbit.

I did my research and chose the Fitbit Alta HR and now I’m going to give you an epic review of it!

I have not regretted the choice I made over 2 years and I will share with you why in this post.

Although it hasn’t been all smooth sailing…I’ll tell you about that too.

We’re going to go over some basic stuff first, then we are going to get into the review which I believe will help make your decision on whether or not to get the Fitbit Alta HR so much easier!

I’m going to break each Fitbit feature down and rate them all individually.

That way, if there is a certain feature that you are wondering about, you will get an idea of how well that one works.

Then I will give you an overall rating to tie it all together.Continue reading

3 Amazing Benefits Online Therapy Has Over Traditional Therapy (From Someone Who’s Done Both)

woman getting therapy

3 amazing benefits of online therapy vs traditional therapy 

Online therapy is a tool that I give major credit to in my mental health journey. 

I promise you, I would not be writing this blog post without having done online counseling many years ago. 

I was too depressed and anxious to actually start a blog and too self-conscious to put myself out there. 

Truth is having a healthy body but an unhealthy mind, so to speak, just won’t cut it y’all. 

I’m nowhere close to where I want to be physically, financially, mentally, or spiritually. 

But I do understand fully that all of these aspects work together to create the healthiest person possible. 

Your mind is a big component of why you do what you do. 

If you feel like everything is a huge struggle and you haven’t tried online counseling yet then I’m going to share with you 3 true benefits that online therapy has vs traditional therapy and which site helped me the most. 

Please stay tuned because I really want you to move the needle from where you are now towards where you want to be. 

Change is possible with online therapy and I’m going to show you just a glimpse of how it can help you!Continue reading

Unhealthy Habits That Cause You To Gain Weight & How To Prevent It

woman making unhealthy eating choices

Bad Habits That Cause Weight Gain 

Does this internal monologue sound familiar?

“Yes, I’m finally at my goal weight!”

Six months later…

“What? I’ve regained 20 pounds! What happened?!”

Have you ever been in a situation where you made it to your goal weight only to find six months to a year later that you gain all that weight back and then some?

Losing weight and then gaining it back almost feels worse than not losing the weight at all you feel even more like a failure.

Perhaps you were celebrating with people about your accomplishment only to have to face them a year down the road in the same or worse condition than you were in when you were celebrating.

What can you do to prevent this yo-yo diet cycle from occurring?Continue reading

Can I Lose Weight Just By Walking?

two women walking outside

Can I lose weight by walking?

Honestly, it happened almost as if by magic.

I lost 50 pounds partially due to my walking regimen and it was almost painless.

So if you’re wondering can you lose weight just by walking, the answer is a resounding yes.

Those of you with a love-hate relationship with hardcore cardio sessions can rejoice!

But of course, we are going to go more in-depth than this.

We’re going to talk about:

-if you can lose belly fat from walking

-what specific walking plan I used

-tools you need to get started

-how much you might want to walk to lose weight

and more.Continue reading

How To Lose Weight When You Feel Completely Hopeless

woman who looks hopeless

What To Do When Weight Loss Feels Hopeless

Romans 15:13 ESV
May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

Romans 12:12 ESV
Rejoice in hope, be patient in tribulation, be constant in prayer.

Romans 15:4 ESV
For whatever was written in former days was written for our instruction, that through endurance and through the encouragement of the Scriptures we might have hope.

Hope is one of the most beautiful words in the English language because it inspires you and motivates you to keep going.

When you have hope you believe that things could turn around and your situation could improve.

With hope you believe the challenges you’re facing can be overcome and that if you just have faith things will get better.

On the other hand, hopelessness is one of the most demoralizing words in the English language. Continue reading

How To Overcome Guilt When You Fall Off The Weight Loss Wagon

woman with pants too tight eating donut

How To Overcome Guilt When You Fall Off The Weight Loss Wagon

Our bodies are temples of the Holy Spirit which is probably why the enemy is constantly attacking it.

Losing weight can sometimes feel like you’re getting out of quicksand.

The harder you fight to pull yourself out of the pit the further down you sink.

I sometimes find that I’m in this constant cycle of eating healthy then falling off the wagon and then eating healthy again and then falling off the wagon and then…well, you get the picture.

It’s like this constant battle that seems impossible to overcome at times.Continue reading

5 Easy To Use Meal Planning Budget Ideas (Even When The Cost Of Groceries Skyrocket!)

woman with grocery receipt in hand

Meal Planning Ideas On A Budget

Do you feel like you’re spending a ton of money at the grocery store?

Like every time you look at your grocery receipt, you think “I spent that much and got that little?”

I totally get it I feel the same way. My grocery budget seemed to be growing out of control which is of course not what we want when we are trying to grow our net worths. 

So what can we do to spend less at the grocery store?

Meal planning that’s what.

Meal planning either for the week or the month or even longer could be the key to saving you tons of money over the long haul.

So stick around and I will share with you some of the meal planning on a budget ideas I use to save money at the grocery store.Continue reading

10 Brilliant Weight Loss Tips For Beginners You’ve Never Heard!

women losing weight

Weight Loss Tips You Haven’t Heard

I read a lot of weight loss articles but these tips in this post are not ones I read too often. Continue reading to learn what they are and how they can help you!

Once again you step on the scale only to be disappointed. You actually lost weight but only 1 pound… definitely not what you hoped.

What does it take to actually lose weight… like significant amounts of weight where you actually see progress and other people see the progress too?

I know how frustrating it is to believe you’re doing all the right things and fat stubbornly refuses to move.

It’s become quite comfortable and doesn’t seem to want to go anyway. So what’s a girl to do?

Restrict your calories even more? Work out two hours a day?

While I don’t know the solution for your particular situation I have some ideas that might help kick your weight loss into high gear… ideas that you not have heard so please stay tuned!

Continue reading

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