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5 Delicious Crave-Worthy Foods For Massive Period Cramp Relief

peanut gives you period cramp relief

How To Get Period Cramp Relief With Food

Have you ever had period cramps ruin a special or memorable event?

You’re all excited about said event.

Can’t wait for said event to start and then boom.

Events here and so is your period with all of its lovely cramps to go with it.

So instead of enjoying said event to the fullest your stuck dealing with pain, pads, and pain meds.

This is like every trip I went on before 2012. I distinctly remember being on Ellis island hunched over in pain instead of taking in the history of the moment.

Ok but enough about that. Let’s get these cramps, eh.

My period cramps are so much better. Continue reading

7 Healthy High Protein Breakfast Recipes For Rapid Weight Loss

granola bars healthy high protein weight loss breakfast recipes

High Protein Breakfast Recipes For Weight Loss

I’m always struggling with finding healthy breakfast ideas so I decided to do a search. I discovered these 7 high protein breakfast recipes for weight loss. I think you will love them!

Ever feel like you’re not making the progress you should be making? Spinning your wheels comes to mind.

Well, I have a confession to make…my breakfasts lately have been really naughty. Pancakes, biscuits, waffles.

Delicious? Definitely. Healthy? Definitely not.

So I know some changes need to be made and soon because I can’t keep eating like this, not if I want to lose more weight and avoid becoming prediabetic again (or worse).
Continue reading

How I Reversed Prediabetes Naturally & The Warning Signs Of Prediabetes You Can’t Ignore!

woman taking blood sugar reversing prediabetes naturally

How I Reversed Prediabetes Naturally

I was able to get rid of my prediabetes naturally without prescription meds. Keep reading to discover the warning signs &  how you can reverse your diagnosis too!

You’ll never forget it. You go to the doctor for a “routine” check-up or so you tell yourself. But you know somethings up. You had been feeling, well, different.

You go to the bathroom more often.

You are hungrier than usual.

Strange things are happening to your body but you don’t really want to deal with it so you just pray that it’s not a big deal. It’s probably just stress-related, right?

You’re just hoping that they are not signs of prediabetes or the real deal type 2 diabetes.

But the doctor has bad news.

You are pre-diabetic and if you don’t start to make some changes asap then you will be a full-blown diabetic before long.

But you are determined that insulin shots, Metformin, and other prescription drugs are not going to be in your future, not if you have anything to say about it.

Continue reading

How To Buy Organic Food On A Budget + Does Organic Food Help You Lose Weight?

How To Buy Organic Food On A Budget + And How It Helps With Weight Loss

Don’t tell yourself the lie: You absolutely can afford to buy organic food on a budget.

Although some people don’t believe organic food is worth the extra cost, without having scientific proof, I do believe eating organic and natural foods helped me bring my A1C to a normal range and lose weight to the tune of 60 pounds.

So I’m a big advocate.

However, it truly breaks my heart that organic and healthy food seems so out of reach for so many people.

I hate the idea that some people can’t get the healthy food they need for their family and themselves.

However, I believe this is changing.

Now, that organic food is gaining in popularity, it is so much more accessible and affordable.

The secret is knowing when to stock up on it so that you and your family can eat healthy food all year.

So today I’m going to share with you:Continue reading

7 Cringe-Worthy Habits That Keep Christians From Living Debt Free

woman with head in hands Christians not living debt free

Living Debt Free As Christians 

Credits cards.

Student loans.


Some of us are in could be drowning in debt and guess what?

We might still decide to finance that vacation we’re going on in July.

That’s because as a society we have this philosophy that credit is free money or this “get it now pay for it later” mindset.

If we want to live debt-free as Christians, we cannot continue this way.

We are called to be good stewards of the money God has entrusted to us.

For so long, I wasn’t a good steward of His money.

I did some silly things with money that got me in major debt and I now regret but these silly things were also good learning experiences.

I’ve learned that sometimes knowing what you shouldn’t do isn’t a strong enough catalyst to get us to change.

Sometimes, we don’t even realize which financial habits keep is enslaved.

Looking at debt from this angle might help open our eyes.

Continue reading

3 Credit Card Debt Tips That Put You On The Road To Financial Freedom!

woman using credit card debt tips

Credit Card Debt Tips

If we want to reach financial freedom, we have to talk about debt and specifically credit card debt  (and some tips to get out of it) which is one of the forms of debt that is strangling American’s the most.

Debt was such a dark cloud over my life.

The burden of debt being lifted off of my shoulders is a feeling I can’t truly describe except to say it felt like freedom.

I imagine it’s the same feeling you get when you retire. It’s an incredible experience.

But getting out of debt isn’t easy or fun because if it was everybody would be doing it.

So how do you get there?Continue reading

Meal Prep Tips For Weight Loss Beginners: 7 Lazy Girl Hacks For Weight Loss Success! 

meal prepped in bento box

Meal Prep Hacks For Weight Loss Beginners

meal prep weight loss easy

Do you need some super easy meal prep ideas to help you lose weight?

Do you wish you had a personal chef to plan and prep all your meals for you?

Then you could just sit down and eat and not even think about it, right?

Because I feel like I’m in the kitchen all the time and if I’m not there then I’m thinking of how I’ll need to be in there soon.

So a personal chef sounds like the perfect solution.

There’s only one problem…Continue reading

5 Lazy Girl Healthy Meal Planning Ideas For Weight Loss Beginners

meal plan journal for weight loss

5 Lazy Girl Meal Planning Ideas For Weight Loss 

It’s a vicious cycle.

I’ll tell myself that I need to actually follow the meal planning ideas I read about because I know it helps with weight loss (don’t even get me started on meal prep…but I have a post coming up on that too so stay tuned).

I’ll comb through the grocery ads for that week, looking for sales because, you know, I’m going to plan my meals based on what’s on sale (ha ha ha).

I’ll go to the store, with a list but for some reason, it’s filled with items that do not form any sort of cohesive dish.

I will leave the store and go home only to remember, I never made a meal plan and therefore, didn’t buy any groceries that could make a meal that seemed “planned”.Continue reading

How To Challenge Yourself To Workout & Get Stronger Legs At Home

woman stretching her legs working out

How To Challenge Yourself To Workout & Get Stronger Leg At Home

For me, besides writing, traveling is life.

Well okay, it’s not quite that serious but it’s pretty major. My heart pounds at the mere thought of hopping on a plane that’s bound for a far off land and exploring a new culture and meeting new people.

For me, it’s Jesus, family, writing with traveling following closely behind.

The wanderlust is strong with this one.

However, there are ummm, how do we say, obstacles that get in the way of me traveling as much as I need to (and I do mean need):

1. Money
2. Money
3. Being out of shape

Now, I know you can travel if you’re out of shape.

But when I went to London over 10 years ago, we did a whole lot of walking.

And when I say a whole lot, I mean in the sedentary kind of way.

No, we weren’t walking 15 miles a day but we were doing 8,000 to 10,000 steps a day.

When you’re out of shape, that’s a whole lot of steps.Continue reading

How To Battle Anxiety-Related Procrastination & Live An Spirit-Led Christian Life

woman with pillow on head procrastinating

Procrastination In Christian Life

This is part 2 of my How To Overcome Anxiety-Based Procrastination blog post series.

I split it up only because there’s so much information here that it might overwhelm you if you tried to read it all in one sitting.

If you haven’t read part 1 of this anxiety-based procrastination series, please click here and do so because part 2 probably won’t make much sense without you reading the beginning.

Know what I mean, Verne?

Let’s pick things back up with Step 3.Continue reading

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