Category Archives for "Mental Health Journaling & Planning"
03/02/2023
35 Awesome Self Discovery Journal Prompts To Help You Become “That Girl”!
Self Discovery Journal Prompts to Help You Find Yourself
I don’t know about you but I feel like the world is constantly trying to put me in a box of some sort. If you’re black then you should think this way. If you’re a woman you should feel that way.
It gets a little old and you might feel the same way! I am a woman who is trying to become more of who God wants me to be but it can be hard to find your identity in a society that wants to pigeonhole you.
So what you have to do is deliberately use tools like self-discovery journaling so that your true self doesn’t fade. Now I personally believe that everyone should find the core of their identity in Christ but I know many people don’t agree.
However, that is the frame of mind I was in when I created these prompts and I hope you’ll stick around no matter what! Because I believe these self-discovery journal prompts will help anyone no matter what they believe.
I know you may be there thinking, well it’s easier said than done considering how much you have to juggle through daily.
But let me remind you that it’s possible. I face the same challenges myself and one of the ways I’ve learned to keep my sanity and get my life back on track is by using self-discovery journal prompts. Plus, I’ll explain what I believe “becoming that girl” really means!
I encourage you to follow me closely as I share with you tips that can help you discover yourself and take control of your life and emotions.Continue reading
02/22/2023
22 Unique Anxiety Journaling Prompts To Help You Divorce Negativity!
Oh yes…my dear friend Anxiety. We meet again. You know, I’d like to say that I didn’t miss you but sometimes I just look for a reason to be anxious.
That’s the feeling of “I’ve been plagued by anxiety for so long that I just don’t feel right if I’m not spinning about something”. Maybe you can relate to grabbing onto anxiety and holding on for dear life.
But I know that having one paranoid and unfounded thought after another circling around in my head is not healthy. So I’ve got something for anxiety this time. If anxiety thinks he’s sticking around this time, he’s got another thing coming.
You see, journaling has been one of my secret weapons when it comes to fighting anxiety (there’s another weapon too that I will share with you later on).
And I believe that if you use the 22 powerful and unique anxiety journaling prompts that I’m going to share with you today, it will slowly become one of your weapons as well. These journal prompts are written by someone who has anxiety but has made tons of progress.
I pray that they will be a blessing to you on your road to recovery. Oh and I’ll also warn you…you may not like some of these journal prompts but I hope you’ll understand the spirit in which they were written.
Okay, let’s jump right in with the anxiety journaling prompts!Continue reading
02/20/2023
15 Awesome Gratitude Journaling Prompts & Ideas All Christian Women Should Know!
If you’ve ever uttered any of the following statements then you miiight wanna try using gratitude journaling prompts:
“Ugh, I don’t want to get up for work”
“I don’t feel like working out…I’m tired”
“Do I have to go to church” (or fill in the blank with the location of your choice)
“I don’t make enough money”
Oh yes, I’ve said some variation of all of these lovely complaints and I realized that I had to check myself and start thinking in a new way.
That’s where gratitude journaling prompts come in. The easiest thing in the world to do is complain and be negative. It couldn’t come more naturally to most people.
But it takes extra effort to be grateful and look for ways to have a more positive attitude. I strongly believe, though, that using gratitude journaling prompts can be a powerful tool that will make positivity and thankfulness just a normal part of your routine…eventually.
No, Rome wasn’t built overnight nor will your new attitude. But give it time. The more you use these gratitude journal ideas I’m going to share with you, the faster your perspective in life will change!Continue reading
02/17/2023
6 Inspirational Christian Mental Health Journal Prompts To Kick Anxiety’s Booty!
Christian Mental Health Journal Prompts
Yes, I know ladies…we as Christian women should not be having mental health struggles. At least that’s how I feel when I read the Bible or listen to preachers (it can feel so demoralizing, right?). So if that is the case, why would we need something like Christian mental health journal prompts?
Because as much as I wish I could say that I always just trust in Jesus and never worry, I know that this is a bold faced lie. Mental health challenges have bullied me all my adult lifr and I bet since you’re reading this, it’s a struggle for you as well!
Well, it’s time to fight back!
Now, when we talk about mental health it could mean a variety of things. We could be highly stressed, be in toxic relationships, have chronic anxiety, have chronic depression, or any number of mental health challenges.
Whatever it is that you’re dealing with, I truly believe that mental health journaling is a gift from God that He is just waiting for you to discover! In fact, journaling is a spiritual weapon we can use to take down issues like anxiety and depression once and for all.
And with these mental health questions, they won’t even have a fighting chance! Continue reading
02/03/2023
30 Deep Intentional Goals Journaling Prompts To Help You Find Purpose In Your Life + My Goals For The Year!!
Intentional Journaling Prompts To Help You Find Meaning And Purpose In Your Life!
So ya’ll, I’m really excited about these intentional journaling prompts today! Why? Because life without a purpose is like a drifting wind without direction and it’s so easy to drift when you don’t have intentional goals that you’ve set.
And I don’t want that for you! It’s like one minute you feel like you have it all together and the next minute, you don’t even know what your next move ought to be.
Once you start to feel this way, you’re likely to compare yourself to anyone who seems to have their life planned out.
You’ll ask yourself questions like:
- ‘Why me?’
- ‘Why is my life like this?’
- ‘Why can’t I commit to anything?’
- ‘What is wrong with me?’
This could come with several rounds of tears and after your pillow is soaked, you may still not have the answers.
I know that it can be a very painful place because you were created by God to have a purpose and live intentionally.
If this is you, I recommend using these intentional journaling prompts I’ll share next. They will help you set intentional goals so that you can find meaning and purpose in all areas of your life. So what does that mean?
We will be setting goals in the following areas: spiritual, financial, physical health, and mental health because these are the things we talk about here on HAYC. So if you’re ready, let’s get started!
11/25/2022
50 Revealing Journaling Prompts To Help You Eliminate Stress & Anxiety!
Journaling Prompts For Stress Relief
Is it just me or does it seem like errbody and their momma is stressed out these days? We be financially, physically, mentally, and spiritually stressed all the way out.
It seriously doesn’t have to be this way. There are so many ways to destress but sometimes we don’t even allow ourselves to do that.
Sometimes, I low-key think we like stress but I digress. But if you’re one of the ones who truly want some relief from the worries and pressures of life then I will be sharing some journaling prompts for stress relief with you today that I truly believe will help.Continue reading
11/11/2022
30 Journaling Prompts For Self-Reflection To Help You Make Wiser Decisions!
30 Reflection Journaling Prompts To Help You Make Better Decisions
Dear friend,
If you’re reading this, it’s safe to assume that you are going through a tough time. Maybe you’re feeling lost, scared, or confused about life, and you just feel like you’re not sure who you are anymore. Or perhaps you’re uncertain about what to do next or how to move forward.
That’s okay – we all go through tough times at some point in our lives.
Consider me as a friend who is willing to help you get through this uncomfortable place you’ve found yourself. There’s no need to judge or beat yourself up anymore; I’ve got you! More importantly, God’s got your back.
Here, I will be sharing some journaling prompts to help you reflect on your situation and give you some ideas on the path you should take from here on out!
10/28/2022
50 Eye-Opening Journal Prompts For Self-Growth To Push You Out Of Your Comfort Zone!
Journal Prompts For Self-Growth To Push You Out Of Your Comfort Zone
Are you feeling stuck? Maybe you’ve heard about journal prompts for self-growth but cannot make any sense of them. It’s okay!
I’ll be honest with you, self-growth is easier said than done. I’ve felt stuck myself, not once, not even twice, and it sucks, to say the least.
Some days, I even felt like I was moving around in circles with no tangible progress, and the sad part is time isn’t even waiting for me to get myself together.
See, it takes a lot of courage and character to want to become a better version of yourself, and I commend you for making this tough choice. Prepare to make mistakes along the way, it wouldn’t be textbook perfect, but you’ll reap the rewards if you don’t give up.
I’ll share with you some essential journal prompts for self-growth that can help you make the desired progress. My life infinitely improves whenever I use journaling as a way to grow as a person and in my relationship with Christ.
Believe me when I say this works.
Enough about me; let’s get you started.Continue reading
10/07/2022
8 Areas Of Self-Care That You Can’t Afford To Neglect!
When you first hear the term self-care, you might feel a little weary.
Sometimes as women, we feel selfish for wanting to take care of ourselves. I know I’ve felt like that in the past but over the years I’ve changed my mind and I hope I can change yours too.
I encourage you to look at self-care differently than how you might currently see it. I’ll share with you what self-care is, why it’s important, and the different types there are.
Hopefully, by the end of this post, you’ll understand that engaging in self-care is a necessary part of life that only makes you a more caring and thoughtful woman.
Plus, be sure to check out my free self-care journaling bundle available at the end of the post!
So let’s dive right in.Continue reading
10/03/2022
25+ Toxic Relationships Journal Prompts For The Woman Who Is Struggling To Leave!
When you leave them something is off. You don’t feel right. You doubt yourself and your beliefs. Was I the one who was wrong? Was I wrong for being upset?
These are the kinds of questions you ask yourself after you have another unsettling encounter with your boyfriend, husband, or friend. Instead of feeling loved and safe while you’re with them, you walk away feeling confused and hurt!
You may think you’re overreacting because that’s what that person tells you. My dear friend, if you have people in your life that make you feel this way, you are more than likely in a toxic relationship. I’m sure it’s scary to consider this.
But today I’m going to share some journaling prompts with you that I hope will give you the emotional and mental tools to know how to move forward (or move on from) in this relationship!Continue reading
