Losing weight is hard so anything that will help make it easier is something I am all about. That’s why I strongly advocated for using food journals, printables, fitness planners, and easy at-home workouts to make losing weight less of a headache.
3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!
I know I’m not the only one.
I be living it up on vacation, food-wise especially. Late morning, late nights, dessert whenever, cheese galore.
I’m not even trying to count calories or track my meals on my WW app.
However, bc diabetes is a reality on both sides of my family and I was prediabetic at one time I can’t go too crazy.
I still have to be aware of my health goals and not forget that my blood sugar could go haywire at any moment.
So because of that, there are certain things that we can do while we are on vacay to keep ourselves (sort of) healthy(ish).
And not only that but I used to get a cold when I went on vacation! Go figure! So frustrating. So I also wanted to find some ways to prevent sickness while I traveled.
These are the ideas I’ve used to keep sickness at bay, be “health-conscious” and still have fun while I travel! And luckily none of them are really that hard to do…so let’s see what they are!
Conquering Emotional Eating: A Guide to Using An Emotional Eating Food Journal to Overcome Guilt
Our bodies are temples of the Holy Spirit which is probably why the enemy is constantly attacking it. One of the ways the devil attacks our bodies is through emotional eating.
That’s why I encourage you to start using an emotional eating journal…don’t worry I’ll be sure to tell you why a little later.
We will talk about what an emotional eating journal is, where to get one, the lies we tell ourselves about weight loss and so much more!
I’m going to give you some encouraging words of advice on how to overcome those feelings of guilt when we overeat or emotionally eat and how to journal to overcome these issues!Continue reading
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How To Create Delicious Meal Plans With Trello In 6 Easy Steps!
If you struggle to eat healthy or feed your family healthy nutritious meals, I know the perfect solution, my friend! What is it? Using Trello as a meal planner! Now I’ll be honest with you. Meal planning has been one of the biggest struggles of my healthy living journey. Frankly, I suck at it.
Why. I don’t know but fortunately, since I’ve started using Trello as a meal planner, it’s been a whole lot easier! Using Trello for meal planning has come in clutch for my meal planning deficiencies!
I’ve created a meal planner that I am going to show you today so you can see all the different things you can do with Trello!
Trello is an amazing free tool that you can use on any device and I’m excited to share with you some of the unexpected ways you can use it for meal planning and healthy living in general.Continue reading
A Unique Digital Workout Journal: A Guide to Help You Reach Your Fitness Goals
Creating a workout journal is one of the best ways to set, track, and accomplish all of your fitness goals. We all want to be healthier and more active.
But with so many commitments, it can be hard to find time for a workout (or let’s face it…find the energy but that’s a different story).
This is where using a digital fitness planner comes in.
Today I’ll explain to you:
When you first hear the term self-care, you might feel a little weary.
Sometimes as women, we feel selfish for wanting to take care of ourselves. I know I’ve felt like that in the past but over the years I’ve changed my mind and I hope I can change yours too.
I encourage you to look at self-care differently than how you might currently see it. I’ll share with you what self-care is, why it’s important, and the different types there are.
Hopefully, by the end of this post, you’ll understand that engaging in self-care is a necessary part of life that only makes you a more caring and thoughtful woman.
Plus, be sure to check out my free self-care journaling bundle available at the end of the post!
So let’s dive right in.Continue reading
How To Start & Keep An Effective Workout Journal (Step By Step Guide)
One of the biggest struggles we have in this fight against fat is being consistent with our workout regimen and diet. Ok maybe you don’t struggle with that (and if not you’re my hero) but I do for sure!
But one of the best ways I’ve found to be diligent in building healthy habits is by tracking my progress in a workout journal and planner.
If you’re unsure of what that is then stay tuned because I’m going to share with you what a fitness journal is, where to get one, what you should put in it, and more!Continue reading
Nighttime Journal Prompts To Help You Fall Asleep Fast!
Yaaaaawwwn…. What an exhausting day, right? If you’re anything like me, you have about a million thoughts tumbling around in your head at night.
This can make it super hard to fall asleep. And then when you do finally fall asleep, I bet you be having some crazy dreams, ammirite? Which makes your sleep fitful and restless which is the opposite of what you want.
While there are lots of sleep better remedies out there , one that can be overlooked is using nighttime journal prompts right before you hit the sheets.
Writing right before you go to bed is a great way to leave the worries of your day on the pages of your journal so they can be off of your mind!
So let’s dig into these prompts quickly so you can catch some zzz’s!Continue reading
40 Weight Loss Journaling Prompts To Help You Change Your Mindset & Get Healthy For Life!
How many times have you started a new diet or a workout regimen but quit that diet within a week?
Ugh, I know…me too.
Too many times to count!
When you do this it’s like you are always starting from scratch and spinning your wheels!
Starting a diet, quitting, and then starting all over again a few weeks or months later is something I have been frustrated by for ages.
The cycle is vicious, and it takes massive willpower to come out from it and win!
Speaking from experience, weight loss is not just about counting calories, sticking to a diet, and working out every day.
Don’t let the commercials fool you.
It’s all about the right mindset.
Often our inner turmoil, doubts, and insecurities are precisely what holds us back to achieve our weight loss goals.
One of the biggest things I ever did for my weight loss journey was to start journaling.
Journaling may seem pointless initially, but when you address your emotions and thoughts related to your weight loss challenges, it’s an insanely advantageous habit you won’t want to lose.
That’s why I highly encourage you to use these weight loss journaling prompts that I’m about to share with you.
When you choose the most appropriate weight loss journal prompts or weight loss reflection questions based on your thoughts, you will begin to witness a gradual difference in your weight over time.
Let’s not wait any longer now and get started with the guide, shall we?
How to start journaling for beginners
If your brain is a jumbled-up mass of scatterbrained thoughts, moods swings, and ruminations then learning how to journal will be an answer to your prayers.
Journaling is a great way to untangle all of the emotions swirling around in your mind that you can’t get sorted.
Plus, there are some unexpected benefits to journaling that you probably haven’t even thought about!
If you’re ready to start journaling but you’re a complete beginner then don’t worry.
We are going to go over how to get started journaling as a beginner and so much more!
These tips will not only help you get started with journaling, but they will make it easier for you to continue the task every day!
Foods to buy on a budget
Have you been grocery shopping lately?
Dude the price of groceries is insane, amirite?
Inflation and shrinkflation (which is the ever-shrinking size of food packaging) have moved in and plan to stay for a while.
They’re like squatters who you’re not allowed to kick out. So what are you supposed to do when you’re broke and on a tight budget but you want to eat healthily?
It’s not easy but it is possible to buy cheap food that’s also healthy and today I’ll share with you how you can do it!
