6 Inspirational Christian Mental Health Journal Prompts To Kick Anxiety’s Booty!

Christian Mental Health Journal Prompts

Yes, I know ladies…we as Christian women should not be having mental health struggles. At least that’s how I feel when I read the Bible or listen to preachers (it can feel so demoralizing, right?). So if that is the case, why would we need something like Christian mental health journal prompts?

Because as much as I wish I could say that I always just trust in Jesus and never worry, I know that this is a bold faced lie. Mental health challenges have bullied me all my adult lifr and I bet since you’re reading this, it’s a struggle for you as well!

Well, it’s time to fight back!

Now, when we talk about mental health it could mean a variety of things. We could be highly stressed, be in toxic relationships, have chronic anxiety, have chronic depression, or any number of mental health challenges.

Whatever it is that you’re dealing with, I truly believe that mental health journaling is a gift from God that He is just waiting for you to discover! In fact, journaling is a spiritual weapon we can use to take down issues like anxiety and depression once and for all.

And with these mental health questions, they won’t even have a fighting chance! Continue reading

7 Super Cute Free Weight Loss Tracker Printables To Fast Track Your Weight Loss!

Super Cute Weight Loss Tracker Printables For Your Fitness Journal

Even though I hate doing it, I know that tracking you health goals (or really any goals for that matter) is one of the fastest paths to success.

That’s why I am sharing these super cute weight loss tracker printables with you today! And guess what ya’ll? They are totally free! You can download all of the weight loss tracker printables by clicking here.

And if you want more information about these weight loss trackers then keep on reading and I’ll tell you all about it.Continue reading

8 Ways We Benefit From Studying The Word Of God

8 Amazing Benefit Of Bible Study 

Have you ever felt like studying the Bible was just a task to be endured and checked off your to-do list? There are some Christians who have never felt this I’m sure but I’m sad to say that I am not one of them.

Setting aside time to study the Bible can frankly seem like an interruption to our busy day. Because what we are doing instead (you know scrolling through Facebook or Instagram) is so much more important. I hope you are familiar with sarcasm.

If not, then you might not have realized that I do not believe catching up on Facebook “news” is more important than reading the word of God. It’s just that it’s easy to get caught up in everyday life and seemingly not have any time to spend with the Lord.

If you’ve ever felt this way, then I sit back as I share with you 10 reasons why studying the Bible is awesome and vital to our relationship with the Lord!

Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links. Please let me know if you have any questions. Continue reading

How To Create Delicious Meal Plans With Trello In 6 Easy Steps!

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How To Create Delicious Meal Plans With Trello In 6 Easy Steps!

If you struggle to eat healthy or feed your family healthy nutritious meals, I know the perfect solution, my friend! What is it? Using Trello as a meal planner! Now I’ll be honest with you. Meal planning has been one of the biggest struggles of my healthy living journey. Frankly, I suck at it.

Why. I don’t know but fortunately, since I’ve started using Trello as a meal planner, it’s been a whole lot easier! Using Trello for meal planning has come in clutch for my meal planning deficiencies!

I’ve created a meal planner that I am going to show you today so you can see all the different things you can do with Trello!

Trello is an amazing free tool that you can use on any device and I’m excited to share with you some of the unexpected ways you can use it for meal planning and healthy living in general.Continue reading

5 Secret Struggles Single Christian Woman Don’t Want You To Know They Have!

5 Secret Struggles Of Being A Single Christian Woman

Dear Single Christian Woman…Sometimes I hate it when people speak for me. If you hate this too, I ask your forgiveness in advance because I am going to attempt to be a voice for us.

Being a single Christian woman myself, it seems like there are a lot of misconceptions about us, especially our struggles. I could address a laundry list of ideas that get attached.Continue reading

How I Build My Travel Fund So I Can See The World Using My Budget Planner!

How I Build My Travel Fund So I Can See The World Using My Budget Planner 

I don’t know about you but for me traveling is essential for my mental health. I can’t tell you how much joy it gives me to stand in line at the airport.

I know I know it sounds crazy! However, it’s a signal to my heart that I’m about to embark on a journey to a new and exciting destination. And I can’t wait! There’s only one problem with traveling. It can be super expensive.

So it is vital that you create a travel fund so that you don’t go broke every time you go on a trip. That’s why today I’m going to share with you 6 of the best ways to build a travel fund so that you can see the world. Let’s go!Continue reading

30 Deep Intentional Goals Journaling Prompts To Help You Find Purpose In Your Life + My Goals For The Year!!

Intentional Journaling Prompts To Help You Find Meaning And Purpose In Your Life!

So ya’ll, I’m really excited about these intentional journaling prompts today! Why? Because life without a purpose is like a drifting wind without direction and it’s so easy to drift when you don’t have intentional goals that you’ve set.

And I don’t want that for you! It’s like one minute you feel like you have it all together and the next minute, you don’t even know what your next move ought to be.

Once you start to feel this way, you’re likely to compare yourself to anyone who seems to have their life planned out.

You’ll ask yourself questions like:

• ‘Why me?’
• ‘Why is my life like this?’
• ‘Why can’t I commit to anything?’
• ‘What is wrong with me?’

This could come with several rounds of tears and after your pillow is soaked, you may still not have the answers.

I know that it can be a very painful place because you were created by God to have a purpose and live intentionally.

If this is you, I recommend using these intentional journaling prompts I’ll share next. They will help you set intentional goals so that you can find meaning and purpose in all areas of your life. So what does that mean?

We will be setting goals in the following areas: spiritual, financial, physical health, and mental health because these are the things we talk about here on HAYC. So if you’re ready, let’s get started!

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3 Reasons Why You Ignore Your Prayer List & How To Create One You’ll Love!

The Secret To Creating A Prayer List You’ll Actually Use 

If you’ve ever put someone on your prayer list and then forgot to pray for them, this post is for you. 

If you’re anything like me, creating a prayer list is easy. You come up with all the people and things you think you should be praying for, add them to the list, and then… never look at it again.

Maybe you feel guilty for not using it, or maybe you just don’t know how to make it work for you.

If that’s the case, then this post is for you! I’m going to share how to create a prayer list that you’ll actually use.

Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links. Please let me know if you have any questions.

Continue reading

10 Life-Giving Biblical Journaling Affirmations For Self-Esteem When You Feel Unloved & Invisible!

–10 Biblical Affirmations For Self-Esteem When You Don’t Know Your Worth

Why would someone need to know any biblical affirmations for self-esteem?

Sometimes as Christian women, it can be easy to believe that we have less worth to God in his kingdom and it can really take a toll on our self-esteem!

At least that is how I have felt in the past (and secretly sometimes still do). 

Especially when you read the Bible and learn that the roles that God defined for us don’t always line up with the roles the world has defined for us.

I know I have felt less than in Christian spaces because it does sometimes seem like women are not as important to God as men are.

But don’t worry…women really do have worth in God’s eyes. Just look around you; God has done and is still doing great and mighty things through women in various fields of life.

Not only that but if you read the New Testament, you will see just how valuable women were to our Savior, Jesus.

Today, I’ll share some bible verses that can help you get your confidence back. These biblical affirmations for self-esteem will remind you that God loves you no matter how you’ve felt in the past.

Continue reading

Why Spiritual Self-Care Is Not Dangerous For Christians + 7 Ideas To Try!

7 Unexpected Spiritual Self-Care Ideas That Bring Peace To Your Soul 

Do you believe that practicing spiritual self-care is sinful? Today I’ll share not only why I don’t believe self-care is wrong but also 5 godly ways to practice it!

How much attention do you give to spiritual care practices? Maybe you’ve been too busy or just not given it much thought.

I want you to know that it’s not too late to start. If you asked me this years ago, I’ll probably have given you tips on how I take care of my mental health, my skincare routine, and all sorts.

But I wouldn’t have had much to say about spiritual practices. Don’t get me wrong…I love skincare and mental health routines too.

But our spiritual health is the most important form of health and I’ll be discussing why that is later on in this post.

I’ve created this guide to show you how spiritual care practices can bring peace to your soul.Continue reading