How To Create An Emotional Eating Journal On Your Phone To Use Anytime, Anywhere!

Conquering Emotional Eating: A Guide to Using An Emotional Eating Food Journal to Overcome Guilt

Our bodies are temples of the Holy Spirit which is probably why the enemy is constantly attacking it. One of the ways the devil attacks our bodies is through emotional eating.

That’s why I encourage you to start using an emotional eating journal…don’t worry I’ll be sure to tell you why a little later.

We will talk about what an emotional eating journal is, where to get one, the lies we tell ourselves about weight loss and so much more!

I’m going to give you some encouraging words of advice on how to overcome those feelings of guilt when we overeat or emotionally eat and how to journal to overcome these issues!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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7 Super Cute Free Weight Loss Tracker Printables To Fast Track Your Weight Loss!

Super Cute Weight Loss Tracker Printables For Your Fitness Journal

Even though I hate doing it, I know that tracking you health goals (or really any goals for that matter) is one of the fastest paths to success.

That’s why I am sharing these super cute weight loss tracker printables with you today! And guess what ya’ll? They are totally free! You can download all of the weight loss tracker printables by clicking here.

And if you want more information about these weight loss trackers then keep on reading and I’ll tell you all about it.Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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How To Create Delicious Meal Plans With Trello In 6 Easy Steps!

Put the first line with a keyword phrase here using a highly relatable sentence in color

How To Create Delicious Meal Plans With Trello In 6 Easy Steps!

If you struggle to eat healthy or feed your family healthy nutritious meals, I know the perfect solution, my friend! What is it? Using Trello as a meal planner! Now I’ll be honest with you. Meal planning has been one of the biggest struggles of my healthy living journey. Frankly, I suck at it.

Why. I don’t know but fortunately, since I’ve started using Trello as a meal planner, it’s been a whole lot easier! Using Trello for meal planning has come in clutch for my meal planning deficiencies!

I’ve created a meal planner that I am going to show you today so you can see all the different things you can do with Trello!

Trello is an amazing free tool that you can use on any device and I’m excited to share with you some of the unexpected ways you can use it for meal planning and healthy living in general.Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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A Creative Digital Fitness Planner: How To Plan Your Way To Amazing Health!

A Unique Digital Workout Journal: A Guide to Help You Reach Your Fitness Goals

Creating a workout journal is one of the best ways to set, track, and accomplish all of your fitness goals. We all want to be healthier and more active.

But with so many commitments, it can be hard to find time for a workout (or let’s face it…find the energy but that’s a different story).

This is where using a digital fitness planner comes in.

Today I’ll explain to you:

• The Benefits of Using a Digital Fitness Planner & Journal
• What to Include in Your Digital Exercise Journal
• How to Use A Digital Fitness Planner
• Where To Get A Digital Workout Journal
• Plus I’ll share where to get a mini digital fitness journal for free!

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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8 Areas Of Self-Care That You Can’t Afford To Neglect!

When you first hear the term self-care, you might feel a little weary.

Sometimes as women, we feel selfish for wanting to take care of ourselves. I know I’ve felt like that in the past but over the years I’ve changed my mind and I hope I can change yours too.

I encourage you to look at self-care differently than how you might currently see it. I’ll share with you what self-care is, why it’s important, and the different types there are.

Hopefully, by the end of this post, you’ll understand that engaging in self-care is a necessary part of life that only makes you a more caring and thoughtful woman.

Plus, be sure to check out my free self-care journaling bundle available at the end of the post!

So let’s dive right in.Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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How To Start & Keep An Effective Workout Journal (Step By Step Guide)

How To Start & Keep An Effective Workout Journal (Step By Step Guide)

One of the biggest struggles we have in this fight against fat is being consistent with our workout regimen and diet. Ok maybe you don’t struggle with that (and if not you’re my hero) but I do for sure!

But one of the best ways I’ve found to be diligent in building healthy habits is by tracking my progress in a workout journal and planner.

If you’re unsure of what that is then stay tuned because I’m going to share with you what a fitness journal is, where to get one, what you should put in it, and more!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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40 Revealing Weight Loss Journaling Prompts To Help You SLAY Your Health Goals!

40 Weight Loss Journaling Prompts To Help You Change Your Mindset & Get Healthy For Life!

How many times have you started a new diet or a workout regimen but quit that diet within a week?

Ugh, I know…me too.

Too many times to count! 

When you do this it’s like you are always starting from scratch and spinning your wheels! 

Starting a diet, quitting, and then starting all over again a few weeks or months later is something I have been frustrated by for ages.

The cycle is vicious, and it takes massive willpower to come out from it and win!

Speaking from experience, weight loss is not just about counting calories, sticking to a diet, and working out every day.

Don’t let the commercials fool you.

It’s all about the right mindset.

Often our inner turmoil, doubts, and insecurities are precisely what holds us back to achieve our weight loss goals.

One of the biggest things I ever did for my weight loss journey was to start journaling.

Journaling may seem pointless initially, but when you address your emotions and thoughts related to your weight loss challenges, it’s an insanely advantageous habit you won’t want to lose.

That’s why I highly encourage you to use these weight loss journaling prompts that I’m about to share with you.

When you choose the most appropriate weight loss journal prompts or weight loss reflection questions based on your thoughts, you will begin to witness a gradual difference in your weight over time.

Let’s not wait any longer now and get started with the guide, shall we?

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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How to Start Journaling: A Step-by-step Guide For Beginners (& How It Improves Your Health)

How to start journaling for beginners

If your brain is a jumbled-up mass of scatterbrained thoughts, moods swings, and ruminations then learning how to journal will be an answer to your prayers. 

Journaling is a great way to untangle all of the emotions swirling around in your mind that you can’t get sorted. 

Plus, there are some unexpected benefits to journaling that you probably haven’t even thought about! 

If you’re ready to start journaling but you’re a complete beginner then don’t worry.

We are going to go over how to get started journaling as a beginner and so much more! 

These tips will not only help you get started with journaling, but they will make it easier for you to continue the task every day!

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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25 Cheapest Healthy Food When You’re On A Rock Bottom Budget (Free Digital Grocery List)!

Foods to buy on a budget 

Have you been grocery shopping lately?

Dude the price of groceries is insane, amirite?

Inflation and shrinkflation (which is the ever-shrinking size of food packaging) have moved in and plan to stay for a while.

They’re like squatters who you’re not allowed to kick out. So what are you supposed to do when you’re broke and on a tight budget but you want to eat healthily?

It’s not easy but it is possible to buy cheap food that’s also healthy and today I’ll share with you how you can do it! 

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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25+ Beginner Journaling Prompts For Mental Clarity, Deeper Faith, Weight Loss, & Financial Freedom! 

25 Journaling Prompts For Beginners

Have you just gotten a new journal but don’t know what to write in it? 

Did you end up writing just a few boring things randomly and closing the notebook after a few minutes? 

Did it feel like a chore rather than a rewarding or inspiring practice? 

If your answers are here are yes, you are not alone. 

While you may find tons of articles on the internet posting about the importance of journaling and how it can enhance your life, it may not be enough to get you started. 

This is another possible reason why many people give up their journaling practice before they even get started. 

You start off all excited, but eventually, it just begins to feel like another tiresome chore on your to-do list.

Well, don’t worry. If you feel like you don’t know where to start, try these beginning journaling prompts.

I’ve created journaling prompts to help you with mental health, weight loss, financial goals, and connecting with God.

Using these journal writing prompts over time, will help you start journaling without overthinking or being too overwhelmed by an empty page. 

So today, let’s just walk through some of the most effective journaling prompts that will help you start journaling effectively.

These easy journal prompts are divided into 4 categories.

Thus, you can simply scroll and choose the best journaling prompt that works according to your own personal goals.

Let’s get started.

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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