A Powerful Prayer (& Solutions) To Overcome A Toxic Work Environment That Has Become Unbearbale!

Prayers For A Toxic Work Environment That Has Become Unbearable!

I used to hate going to work when I started my first real job. Why? Because I was having ummm, how shall we say, difficulties at work with my supervisor.

And because of that, I went to work with a feeling of anxiety and dread in my stomach. If you’ve ever worked in a toxic work environment then you understand what I mean. You may love what you’re actual job entails but you struggle to love the people you work with.

I know that Jesus has told us to love everyone but frankly some people don’t make it easy. It is what it is.

But even still that’s what we are supposed to do. So what are some ways we can lovingly deal with people at work who we might just want to toss into the river (okay I don’t mean that literally, of course)?

I have some ideas and also a prayer that you can write down and say before and during work so that no one gets hurt lol

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Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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7 Motivating Mindset Journaling Prompts To Smash Your Goals (Even If You’ve Lost All Hope)!

7 motivating mindset journaling tips to smash your goals

Girl, sometimes I just don’t wanna do anything. I have all these goals and dreams and it seems like they’re right there within reach but you just get burned out from trying to accomplish them.

Can you relate? You just don’t really want to try anymore.

You don’t feel motivated and start to lose faith that you’re on the right track or that you’ll ever succeed. That’s how exactly how I’ve felt so many times before.

I know that when I’ve played my one-millionth game of Project Makeover (give or take a few), I need to snap out of it and try a new approach.

Naturally, it makes sense for me to turn to my first love which is writing.

When you need a mindset shift in a hurry, journaling (and prayer) is one of the best things you can do!

We all get burnt out, uninspired, and mentally exhausted sometimes but we don’t always understand why.

Mindset journaling is a boss at revealing all of the reasons why we might be feeling this way.

So if you’ve felt less than excited about pursuing your goals lately, I hope these mindset journaling prompts and tips will get you pumped about what the future holds for you!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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30+ Travel Journal Prompts To Help You Stay Sane On Your Next Adventure!

30+ Travel Journal Prompts To Help You Organize & Plan Your Next Adventure!

If you’re anything like me then traveling is therapeutic to your mind and soul. I love not only traveling but planning my trips and reminiscing on them as well.

When I’m having a bad day just remembering a funny story from a trip can brighten my day. one tool that can help you remember everything from your trips is a travel journal.

If you’re looking to start one then this post will send you on your journey to creating a travel journey.

Specifically, I will share some travel journal prompts that might be a little different than what you’d expect.

These traveling journal prompts will help you plan and organize your trip and reminisce about the good times that you had! I’ll also share with you why traveling is an amazing mental health booster!

But if you’re ready to get straight to the journaling prompts use the table of contents to jump right to them! 

Let’s get started!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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Overcoming Fear with Faith: 5 Practical Tips To Let Go & Let God

Overcoming Fear with Faith: 5 Practical Tips To Let Go & Let God

Fear used to be my go-to emotion in any situation. I wasn’t always like that but over time, the devil assisted me in becoming addicted to anxiety.

Maybe you can relate…

Have you ever been too afraid to try something because you fear failing again?

Been there done that (still do at times!)

Have fearful thoughts deprived you of all the liberty you should enjoy as a Christian woman?

Do you feel held back because you fear that you’ll make a grave mistake?

Maybe you’re starting to believe those nagging thoughts that tell you you’ll never be good enough at anything you do.

What about when you’ve prepared adequately for your presentation, but you’re afraid you’ll look like a fool in front of so many? (Ugh, I’ve so been there and done that…embarrassingly so).

“When will I ever be good enough? When will I ever be free to live truly, love, and laugh?”

Does that sound like you?

Do you sense that being afraid is costing you joy, fulfillment, accomplishments, stability, and some extra peace of mind?

If this resonates with you, trust me when I say it resonates so much with me cos that’s the exact person I used to be… till I discovered the secrets of overcoming fear with faith.

I know you want a change…and I hope that the tips I’m going to share with you today will be the beginning of that change.

Fear is not something that overwhelms me constantly like it once did.

Yes, I still suffer from it but it’s not a constant companion like it once was.

If fear and anxiety are something that you want freedom from, I encourage you to read over these words and begin to implement them into your life! 

You can check out the contents below to see what’s in store!

Plus be sure to see how you can get a FREE printable & digital Bible study journaling bundle that you can use on your journey to live anxiety free!

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Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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Nighttime Journal Prompts To Help You Leave Your Worries In The Past & Fall Asleep Fast!

Nighttime Journal Prompts To Help You Fall Asleep Fast!

Yaaaaawwwn…. What an exhausting day, right? If you’re anything like me, you have about a million thoughts tumbling around in your head at night.

This can make it super hard to fall asleep. And then when you do finally fall asleep, I bet you be having some crazy dreams, ammirite? Which makes your sleep fitful and restless which is the opposite of what you want.

While there are lots of sleep better remedies out there , one that can be overlooked is using nighttime journal prompts right before you hit the sheets.

Writing right before you go to bed is a great way to leave the worries of your day on the pages of your journal so they can be off of your mind!

So let’s dig into these prompts quickly so you can catch some zzz’s!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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How To Do A Brain Dump In Your Bullet Journal To Elevate Your Mental Health!

Brain Dump Bullet Journal

I don’t know about you but I have so many crazy thoughts, ideas, to-dos, and projects crammed into my head that doing a brain dump of everything going on up here is a must!

Having so much weighing on your mind can really affect your mental health.

If you can relate then you’ll want to join me in creating a brain dump in your journal too!

But the thing is, you don’t want to just do a brain dump with no rhyme or reason.

You want to organize your brain dump list so the list doesn’t drive you batty. So that’s what we are going to go over today plus so much more.

You can check out the table of contents below to see what else we’ll be going over.Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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25 Motivating Goal Setting Journaling Prompts To Spur You Into Action!

Goal Setting Journal Prompts

“ I want to get out of debt”

“I want to start a business”

“I’d like to lose 50 pounds”

Whatever your goals might be, you are going to need a plan to help make them happen.

And one of the first steps in achieving your goals is writing them down!

If you’ve been here before then you may know that I be loving me some writing and I prompt (pun intended) everyone to write in their journal!

Want to lose weight?

Write that goal down in your journal! Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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7 Simple Sunday Habits To Set You Up For A Productive, Calm, & Relaxing Week!

7 Simple Sunday Habits

The weekend comes and goes so quickly.

Before you know it, the Sunday scaries creep up and remind you of the long week ahead.

But what if there were some things you could do on Sunday that set you up for a more calm, relaxed, and organized week?

It’s totally possible if you follow these Sunday habits consistently.

You’ll feel less anxious and more in control of what is coming if you plan ahead.

I know from experience that these Sunday habit tips work for me and I hope they work well for you too!

Let’s dive in!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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9 Unique Travel Journal Ideas And How It Boosts Your Mental Health

9 Unique Travel Journal Ideas And How It Boosts Your Mental Health

Are you a travel enthusiast looking for ways to record the memories of all your adventures? Then you definitely need to start a travel journal! 

And I have plenty of ideas of what you can put in that travel journal too (which I will of course share with you today)!

The world is a big place and I want to experience all that it has to offer. But if you’ve been traveling for years, it’s so easy to forget everything that you’ve done and all of the places you’ve been.

That’s where a travel journal comes in. You can create a travel journal full of all the restaurants and attractions you visited and so much more.

But wait there’s more! Traveling is not only a way to experience new things but it’s also a great way to boost your mental health and we are about that life over here at Healthy As You Can.

I’ll be sure to tell you more about that later. 

Ya’ll, I’ve been amazed at the wonders vacationing has done to my mental and emotional health (especially the beach)!

Just the mere thought of walking onto to the beach lifts my spirits! And with a travel journal you get to relive your travel memories over and over again!

That’s what travel does, and your travel journal can be your best companion on these adventures.

I’ve put together some fun and creative ways to use a travel journal so that you do not lose out on the memories and thrills that come with visiting new places.

Trust me; you’ll want to see this!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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19 Healing Journaling Prompts To Help You Overcome Trauma & Heartache

Healing Journal Prompts

Heartbreak and trauma are painful experiences that can leave you feeling numb on the inside. Because this trauma can leave us reeling,  it’s hard to know how to start healing after experiencing something so painful.

One way I’ve found helpful is with journaling. Journaling, especially prayer journaling, has gotten me through some really difficult periods in my life and I pray that it will do the same for you.

Journaling provides an outlet for your emotions, and it can offer mental clarity by helping you organize all the thoughts that are clouding your mind.

So today we are going to cover: 

• What a  healing journal is
• The benefits of a healing journal 
• How to start a healing journal 
• What to include in a healing journal
• And 15 healing journal prompts to get you started 

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Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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