Tips & Lessons From My Weight Loss & Self-Care Journey

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I’ve weighed over 300 pounds. I’ve lost 65 pounds. I’ve gained 30 back. Once again, it’s been a tumultuous journey to say the least.

My journey with weight loss, beauty, and self-care has been an interesting one to say the least. My guess is that my ADHD like symptoms don’t help me at all when it comes to being consistent with things like weight loss journaling, meal planning. meal prepping, tracking my weight loss, and shoot, even just using a face mask consistently.

The struggle is ridiculous. However, despite my ups and downs, I do have one or two things to share with ya’ll that I think will help you too, on your weight loss journey (😉)

06/25/2019

in Tips & Lessons From My Weight Loss & Self-Care Journey by Nicky

66 Delicious Items To Add To Your Trader Joe’s Shopping List (Plus Free Healthy Grocery List)

What up my fellow foodies?

I’m super excited because I’m just 4 days away for making my bi-annual pilgrimage to Trader Joe’s!

So if you’re looking for some new delish items to add to your Trader Joe’s shopping list, I gotchu.

Why do I only go 2 times (maybe 3 times) a year?

Because it’s really far. Imma need Trader Joe’s to open up a location where I live.

Trust me, ya’ll would do phenomenally here…but anywho.

Today, I’m going to share with what I plan to get at Trader Joe’s on my culinary voyage and a few things that I am doing to prepare for my trip.

I know it sounds crazy but when you only go there a few times a year, you have to make it count.

But wait a minute…did I hear someone ask what Trader Joe’s is?

If you’re a foodie and have not been to Trader Joe’s you have been deprived, seriously but I will let you know.

What Is Trader Joe’s?

Trader Joes is a grocery store that started in Pasadena, California in 1967.

It is now owned by Aldi Nord…yes this is the same Aldi that you have to deposit a quarter in order to use a cart.

But don’t worry, you don’t have to do that with Trader Joes.

No quarters required which is so great because I’m constantly forgetting to get mine. This is just one small thing that I love about Trader Joes. There’s so many!Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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06/24/2019

15 Motivational Fitness Goals Quotes To Get You Off The Couch & Get Fit

Fitness Goals Quotes

Feeling less than motivated to achieve your fitness goals? These 15 motivational fitness quotes are sure to inspire you to get moving and get fit.

It’s so much easier said than done, isn’t it?

Phrases like Don’t quit, never give up are so inspiring when you are trying to lose weight and get in shape but then you see the couch and it looks so inviting.

And then you have a choice to make…

Couch or cardio?

Sitting or lifting?

Many times I have made the choice to sit instead of lift weights or to stretch on the couch instead of doing cardio.

Definitely no judgment from me.Continue reading

Nicky

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03/31/2019

in Self-Care & Beauty Tips , Tips & Lessons From My Weight Loss & Self-Care Journey by Nicky

Stretch Mark At Home Remedies: 5 Awesome Products To Help You Reduce Their Appearance

Stretch Mark At-Home Remedies

Looking for some affordable stretch marks remedies that work? Then continue reading for some products that can help fight stretch marks that can be at your house in 2 days.

I’ve been on Instagram.

I’ve seen the hashtags and the memes.

I understand the need to embrace your tiger stripes, love marks, growth marks, or whatever else people want to call stretch marks.

I have grown to be more okay with my own but Imma keep it real with you…

I’d be more than okay if they were gone.

Like far more than okay. I’d be overjoyed even.

Because I don’t like them. There I said it 🙂.

I mean yes I can be content with them while they are here but that doesn’t mean that I’m going to stop looking for ☑️products like this amazing stretch mark cream to get rid of them in the meantime.

And if you’re reading this, I think it’s safe to say that you are with me in this fight against stretch marks.

Part of being as healthy as you can be is feeling confident in how you look (which is why I talk about beauty on this blog).

If you feel confident with your stretch marks then I think that’s great.

If you are more like me in that you know that stretch marks don’t define you or lessen who you are but you still wouldn’t mind making them less visible, then this post is for you.

So if you’re ready let’s go.Continue reading

Nicky

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02/09/2019

in Tips & Lessons From My Weight Loss & Self-Care Journey by Nicky

5 Deceptive Weight Loss Myths That Lead To Emotional Overeating

Weight Loss Myths That Lead To Emotional Eating

Having trouble losing weight? It could be because you believe these 5 weight loss myths. Keep reading to find out what they are.

What would it be like to go on a diet and actually lose weight and keep it off?

Unfortunately, many people have not experienced this because 95% of diets fail. However, you can be in that 5% of diets that don’t fail.

How, you ask?

Well, one of the biggest mistakes that people make is thinking that weight loss is just about your body.

This is simply false.

Sustainable weight loss is more about your mindset and mental & emotional state.

Think about it.

What is it that tells you to get up and workout and not sit all day?

Your mind.

What is it that tells you to eat a carrot and not a brownie?

Your mind.

We have to be mentally & emotionally prepared to lose weight if we want long term success. Continue reading

Nicky

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02/01/2019

in Healthy Eating Tips For Weight Loss , Tips & Lessons From My Weight Loss & Self-Care Journey by Nicky

5 Delicious Weight Loss Smoothie Ideas To Reach Your Goal Weight

How To Make Smoothies For Weight Loss More Filling And Nutritious

Raise your hand high if you’re typically still hungry after drinking a smoothie?

You can’t see me but my hand is raised so high right now, even as I’m typing. Not sure how I managed that 😀. Because I work a typical job (for now), I have to eat when I’m told.

So I eat breakfast at 6 am and I eat lunch at 12 pm. That’s a long time in between meals at least in my opinion.

As we are trying to get physically healthy, what we eat should be one of our top concerns. The idea of drinking smoothie is lovely but it’s not going to hold many people over until lunchtime, especially if lunch is 6 hours away.

Of course, snacks are an option and can be healthy but let’s be real here. Many of our snacks have enough calories to be considered meals. It’s a good idea to be quite judicious with our snacks.

Given all of this, I was delighted when I came across a video from Pickup Limes on YouTube that mentioned adding this to our smoothies to make them more filling. I’ll share what “this” is below.

Then I will share some more ways you can add protein and fiber to your smoothie to make them more filling.

Don’t have a way to make a smoothie? Definitely, check out the Nutribullet which is amazing.

This post contains affiliate links to products that will help you on your life journey. I get a commission if you buy from these links but I only recommend products that I have confidence in or use.

Nicky

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01/22/2019

How To Set & Slay Your Healthy Weight Loss Goals For The New Year

How Prayer Journaling Can Help You Set & Slay Your Weight Loss Goals For The New Year

It’s January 17. More than half of January is already gone. There’s every indication that every other month will fly by just as fast.

And if you’re anything like me you’ve set New Year’s resolutions (although I tend to start working on them before New Years).

My question is what tangible steps have you taken so far to really make those resolutions a reality?

Will you be looking back a year from now saying “Man I wish I had done xyz like I promised myself I would”?

Will you be looking back saying “wow, I was determined and focused and I actually accomplished my goals like I said I would”?

I’m asking myself these questions just as much as you are.

I’ve set countless New Year’s resolutions and broken more of them than I care to admit.

So what can we do differently this year to actually make our resolutions stick?

I’m going to talk about how I plan to set healthy weight loss goals for the next year & more in today’s post so stay tuned.

Nicky

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11/29/2018

The 3 Weight Loss “Secrets” That Helped Me Lose 65 Pounds

How To Lose 65 Pounds

I’m going to give you some insight into how to lose 65 pounds based on my own experience.

Please stick around so you can learn some of the details of my weight loss journey.

Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links but I’m only recommending products that I feel confident about.

The “Secret” To Losing Weight

I don’t want to be the one to tell you this but it’s important that you know this.

There is no secret to losing weight. No intermittent fasting or magic diet. No restricting my favorite foods or trips to the Mayo Clinic.

There is no magic bullet. No code to crack. I know we all wish there was an easier way to do it but it really boils down to this.

In its simplest most foundational form, weight loss is about eating healthier and moving more (ie exercise).

I wish that weight loss was somehow harder than that to understand because then we could justify why it’s so hard for us to do it but it really is that simple.Continue reading

Nicky

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11/26/2018

The Amazing Benefits of Collagen Supplements For Weight Loss, Sleeps, Longer Hair & Bomb Skin!

collagen in wooden bowl supplement benefits

Collagen Supplement Benefits For Skin, Sleep, & Weight Loss

Okay, my loves so in this post right here (The magical link between weight loss and sleep), I talked about how sleep plays a huge role in our weight loss efforts.

Like yuge.

But we also need to take some other things into consideration in order to have the best fat-burning sleep that we can have.

And not only can these considerations help us sleep better but it can also make our skin look oh-so amazing.

What is this amazing thing of which I speak?

Collagen, babe. So we are going to talk about this plus some ☑️amazing and affordable collagen supplements that you can get from Amazon that got me tons of compliments. So let’s get started!

Nicky

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11/23/2018

How To Lose Weight While You Sleep + 3 Ways To Fall Into A Deep Sleep Naturally

How To Get A Good Night’s Sleep And Induce Those Mystical Weight Loss Inducing Hormones

Whoa, ya’ll!

Mind blown seriously.

Like you, I have always heard that the link between sleep and weight loss was important.

It shows up in many of the “37 ways to lose weight” articles.

It’s usually number 17 or somewhere in the middle of the pack and I personally just gloss right over it because, sleep is not really that big of a deal, right?

I mostly figured that they were just trying to pad their list article to make it longer.

There’s a more “nefarious” reason why I’ve always glossed over the sleep suggestion too.

Nicky

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11/20/2018

in Natural Remedies , Self-Care & Beauty Tips , Tips & Lessons From My Weight Loss & Self-Care Journey by Nicky

Try This 1-Minute Lazy Girl Body Care Tip For Beautiful Glowing Skin!

Try This 1 Minute Lazy Girl Body Care Tip For Beautiful Glowing Skin!

Do you have super dry skin on your body like I do?

I’ve had dry skin as long as I can remember and I’m always looking for some more home remedies to help alleviate this desert that I call my skin

That’s because skincare matters a lot to me. Ain’t no shame in my game.

And I don’t know why. Maybe in the big scheme of things, it doesn’t matter but I still care.

Maybe it’s because we have to look at it all the time.

Maybe it’s because we can’t help but compare ours to others but whatever the reason, we can sometimes obsess about the state of our skin.

The skincare industry is a billion-dollar industry and for good reason.

Our skin is our largest and most noticeable organ.

No matter how much I wished we only got judged by the content of our character or by our actions, we still (especially women) get judged by our beauty and skincare is a big part of that.

I used to watch YouTube videos that would show women doing a 10 step skincare routine every night and 20-minute shower routines.

Their skin was glowing and beautiful no doubt but after I got off from work and started writing, running my blogs, cooking dinner, and cleaning, I don’t always want to invest that much time in my skincare.

Nicky

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