Category Archives for "Healthy Eating Tips For Weight Loss"
02/01/2019
5 Delicious Weight Loss Smoothie Ideas To Reach Your Goal Weight
How To Make Smoothies For Weight Loss More Filling And Nutritious
Raise your hand high if you’re typically still hungry after drinking a smoothie?
You can’t see me but my hand is raised so high right now, even as I’m typing. Not sure how I managed that 😀. Because I work a typical job (for now), I have to eat when I’m told.
So I eat breakfast at 6 am and I eat lunch at 12 pm. That’s a long time in between meals at least in my opinion.
As we are trying to get physically healthy, what we eat should be one of our top concerns. The idea of drinking smoothie is lovely but it’s not going to hold many people over until lunchtime, especially if lunch is 6 hours away.
Of course, snacks are an option and can be healthy but let’s be real here. Many of our snacks have enough calories to be considered meals. It’s a good idea to be quite judicious with our snacks.
Given all of this, I was delighted when I came across a video from Pickup Limes on YouTube that mentioned adding this to our smoothies to make them more filling. I’ll share what “this” is below.
Then I will share some more ways you can add protein and fiber to your smoothie to make them more filling.
Don’t have a way to make a smoothie? Definitely, check out the Nutribullet which is amazing.
This post contains affiliate links to products that will help you on your life journey. I get a commission if you buy from these links but I only recommend products that I have confidence in or use.
10/02/2018
5 Healthy Weight Loss Protein Powders Without Stevia
Protein Powders Without Stevia
Looking for a healthy & affordable protein powder without stevia? It wasn’t easy but I’ve found multiple protein powders without stevia! One even helps with weight loss so stay tuned to discover what they are!
I know I’m not the only one.
I can tell that other people hate stevia too because the first search suggestion in Google when you type in “protein powders w” without is the first suggestion not with.
That could be for two reasons
1. Protein powders with stevia are ubiquitous.
Stevia is the healthy sweetener of choice for most protein powders.
So protein powders with stevia are not hard to find.
2. Stevia is well gross. At least to me.
It’s groddy. It ruins & overpowers everything that it’s in.
It leaves a bitter aftertaste that’s hard to escape.
Let’s face it…Stevia is dangerous to your tastebuds (or at least to mine)!Continue reading
08/28/2018
7 Healthy High Protein Breakfast Recipes For Rapid Weight Loss
High Protein Breakfast Recipes For Weight Loss
I’m always struggling with finding healthy breakfast ideas so I decided to do a search. I discovered these 7 high protein breakfast recipes for weight loss. I think you will love them!
Ever feel like you’re not making the progress you should be making? Spinning your wheels comes to mind.
Well, I have a confession to make…my breakfasts lately have been really naughty. Pancakes, biscuits, waffles.
Delicious? Definitely. Healthy? Definitely not.
So I know some changes need to be made and soon because I can’t keep eating like this, not if I want to lose more weight and avoid becoming prediabetic again (or worse).
Continue reading
07/19/2018
How To Buy Organic Food On A Budget + Does Organic Food Help You Lose Weight?
How To Buy Organic Food On A Budget + And How It Helps With Weight Loss
Don’t tell yourself the lie: You absolutely can afford to buy organic food on a budget.
Although some people don’t believe organic food is worth the extra cost, without having scientific proof, I do believe eating organic and natural foods helped me bring my A1C to a normal range and lose weight to the tune of 60 pounds.
So I’m a big advocate.
However, it truly breaks my heart that organic and healthy food seems so out of reach for so many people.
I hate the idea that some people can’t get the healthy food they need for their family and themselves.
However, I believe this is changing.
Now, that organic food is gaining in popularity, it is so much more accessible and affordable.
The secret is knowing when to stock up on it so that you and your family can eat healthy food all year.
So today I’m going to share with you:Continue reading
05/04/2018
7 Lazy Meal Prep Tips For Weight Loss For Girls Who Hate Cooking!
7 Lazy Meal Prep Hacks For Weight Loss Beginners Using A Planner
Do you need some super easy meal prep ideas to help you lose weight?
Do you wish you had a personal chef to plan and prep all your meals for you?
Then you could just sit down and eat and not even think about it, right?
Because I feel like I’m in the kitchen all the time and if I’m not there then I’m thinking of how I’ll need to be in there soon.
So a personal chef sounds like the perfect solution.
There’s only one problem…Continue reading
04/29/2018
18 Lazy Girl Meal Plan Ideas For Weight Loss Using A Fitness Planner (Printable Or Digital)!
18 Lazy Girl Meal Plan Ideas For Weight Loss!
It’s a vicious cycle.
I’ll tell myself that I need to actually follow the meal planning ideas I read about because I know it helps with weight loss (don’t even get me started on meal prepping…but I have a post coming up on that too so stay tuned).
I’ll comb through the grocery ads for that week, looking for sales because, you know, I’m going to plan my meals based on what’s on sale (ha ha ha).
I’ll go to the store, with a list but for some reason, it’s filled with items that do not form any sort of cohesive dish.
I will leave the store and go home only to remember, that I never made a meal plan and therefore, didn’t buy any groceries that could make a meal that seemed “planned”.Continue reading