Category Archives for "Healthy Eating Tips For Weight Loss"
09/30/2024
Why You Should Use Superfood Powders & 3 Ways To Sneak Them Into Your Diet!
I started using superfood powders and this happened…
Hey ya’ll,
Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.
I can certainly relate.
If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.
And while you may have heard of superfoods what you may not have heard of are superfood powders.
So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.
Let’s get a little sneak peek at what’s coming up in this blog post.
We’re going to talk about:
– What superfoods are
– What superfood powders are
– Do superfood powders work
– Benefits I’ve Experienced Since Using Superfood Powders
– Awesome superfood powders to try
-How to get more of them into your diet.
Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.
Now let’s get started.
09/23/2024
I Started Using Superfood Powders And These Amazing Things Happened…
Why you should use superfood powders & how do you use/sneak them into your diet
Hey ya’ll,
Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.
I can certainly relate.
If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.
And while you may have heard of superfoods what you may not have heard of are superfood powders.
So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.
Let’s get a little sneak peek at what’s coming up in this blog post.
We’re going to talk about:
– What superfoods are
– What superfood powders are
– Do superfood powders work
– Benefits I’ve Experienced Since Using Superfood Powders
– Awesome superfood powders to try
-How to get more of them into your diet.
Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.
Now let’s get started.
09/16/2024
3 No-Brainer Lazy Ways To Make Eating Healthy & Delicious For Easier Weight Loss!
3 no-brainer lazy ways to make eating healthy delicious easy peasy.
I have to admit I’ve been low energy here lately.
And I certainly know why. I have not been eating as healthy as I should.
I’ve been relying on convenience foods that take no time to prepare and my energy has plummeted and weight loss has stalled.
So I know that changes need to be made. I’m assuming that if you’re here you also want to eat healthier.
Well, I’m truly glad you’re here to go on this journey with me.
I would love to just eat whatever and not worry about it but I know that meal planning and meal prepping are my friends when it comes to weight loss.
So I’ve researched and found 3 lazy, no-brainer ways to incorporate vegetables into your diet because vegetables are about the healthiest thing you can eat.Continue reading
09/02/2024
5 Must Have Kitchen Tools For The Healthiest, Fastest, & Laziest Meal Prep Ever & Guaranteed Weight Loss!
5 Must-Have Tools For The Fastest Laziest Meal Prep Ever
Meal prepping my meals for the week has been the BEST way for me to lose weight.
Every single time I consistently meal prep, I lose weight. I’m a huge proponent of this weight loss strategy BUT what I don’t love is how much time and energy meal prep seems to take.
So then I stop doing it because I’ll admit, sometimes I get a little lazy. So I thought “Hmmm, are there some kitchen tools I can use to make meal prepping easier and less stressful?”
And indeed there is.
So today I’m going to share with you some cool kitchen tools that you can use to make meal prepping the fastest and easiest ever. And they are all on Amazon so you can get them to your house in no time flat!
Then you can get back to doing something you actually want to do!
And I only picked products that have 4-star reviews or more so you don’t have to worry about them not being awesome products!
08/26/2024
17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Time To Relax!
5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being
Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.
But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.
And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.
Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.
It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading
02/28/2023
3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!
3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!
I know I’m not the only one.
I be living it up on vacation, food-wise especially. Late morning, late nights, dessert whenever, cheese galore.
I’m not even trying to count calories or track my meals on my WW app.
However, bc diabetes is a reality on both sides of my family and I was prediabetic at one time I can’t go too crazy.
I still have to be aware of my health goals and not forget that my blood sugar could go haywire at any moment.
So because of that, there are certain things that we can do while we are on vacay to keep ourselves (sort of) healthy(ish).
And not only that but I used to get a cold when I went on vacation! Go figure! So frustrating. So I also wanted to find some ways to prevent sickness while I traveled.
These are the ideas I’ve used to keep sickness at bay, be “health-conscious” and still have fun while I travel! And luckily none of them are really that hard to do…so let’s see what they are!
02/13/2023
How To Create Delicious Meal Plans With Trello In 6 Easy Steps!
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How To Create Delicious Meal Plans With Trello In 6 Easy Steps!
If you struggle to eat healthy or feed your family healthy nutritious meals, I know the perfect solution, my friend! What is it? Using Trello as a meal planner! Now I’ll be honest with you. Meal planning has been one of the biggest struggles of my healthy living journey. Frankly, I suck at it.
Why. I don’t know but fortunately, since I’ve started using Trello as a meal planner, it’s been a whole lot easier! Using Trello for meal planning has come in clutch for my meal planning deficiencies!
I’ve created a meal planner that I am going to show you today so you can see all the different things you can do with Trello!
Trello is an amazing free tool that you can use on any device and I’m excited to share with you some of the unexpected ways you can use it for meal planning and healthy living in general.Continue reading
03/04/2022
25 Cheapest Healthy Food When You’re On A Rock Bottom Budget (Free Digital Grocery List)!
Foods to buy on a budget
Have you been grocery shopping lately?
Dude the price of groceries is insane, amirite?
Inflation and shrinkflation (which is the ever-shrinking size of food packaging) have moved in and plan to stay for a while.
They’re like squatters who you’re not allowed to kick out. So what are you supposed to do when you’re broke and on a tight budget but you want to eat healthily?
It’s not easy but it is possible to buy cheap food that’s also healthy and today I’ll share with you how you can do it!
06/06/2020
The Top 3 Most Powerful & Potent Essential Oils For Weight Loss
Essential Oils For Weight Loss
Are you wondering which essential oils are the most powerful for weight loss? In this post, I reveal the top 3 most potent essential oils to help you lose weight!
I know what you might be thinking? Essential oils might be able to help me with weight loss? Really? I know!
I thought the same way. But please understand that it MAY HELP with weight loss. That doesn’t mean it will help with weight loss. I am not a doctor, so if the idea of ingesting essential oils wigs you out or makes you queasy, don’t do it.
However, I suspect though, that if you’re here you are intrigued to know which essential actually do help with weight loss right? If so, then let’s go ahead and get started. Continue reading
05/01/2020
7 Surprising Weight Loss Foods For Your Healthy Grocery List
Are you making a weight loss plan for next year?
Researching different diets and meal plans to see which one you want to try? I feel you.
I’m doing the same although I know it’s a danger to say I’m going on a diet.
I’m just going to continue to make a series of dietary lifestyle changes until I reach my goal weight.
What’s amazing though is that there are definitely some surprisingly healthy and delicious foods that you can put on your grocery list ( and actually eat, even) and still lose weight.
After a 60 plus pound weight loss, I can say that I’ve never given up my favorite foods in order to lose weight.
The following foods are some of the foods that I ate as I lost weight and it has not caused me to gain my weight back.
Of course, you have to listen to your own body and see which foods work for you in your own weight loss journey.
Try these foods out and if you find your gaining or not losing weight then definitely remove them from your diet.
Ok now let’s get into it!