Why You Should Use Superfood Powders & 3 Ways To Sneak Them Into Your Diet!

I started using superfood powders and this happened…

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.

Now let’s get started.

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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Why I Don’t Feel Guilty If I Gain Weight & 3 Things I Do Instead!

Why I don’t feel guilty when I gain weight & what I do instead

Our bodies are temples of the Holy Spirit which is probably why the enemy is constantly attacking it.

Losing weight can sometimes feel like you’re getting out of quicksand.

The harder you fight to pull yourself out of the pit the further down you sink.

I sometimes find that I’m in this constant cycle of eating healthy then falling off the wagon and then eating healthy again and then falling off the wagon and then…well, you get the picture.

It’s like this constant battle that seems impossible to overcome me at times.Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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I Started Using Superfood Powders And These Amazing Things Happened…

Why you should use superfood powders & how do you use/sneak them into your diet

Hey ya’ll,

Have you taken a look at your diet lately? Perhaps you have and found it to be less than stellar.

I can certainly relate.

If you’ve been researching things like healthy eating, plant-based diets, flexitarian diets then you’ve probably come across the term superfoods.

And while you may have heard of superfoods what you may not have heard of are superfood powders.

So I’m going to talk about that today because what I think you’ll find is that superfood powders are a lot easier to fit into your diet than superfoods themselves and they still make a huge difference in your health.

Let’s get a little sneak peek at what’s coming up in this blog post.

We’re going to talk about:

– What superfoods are

– What superfood powders are

– Do superfood powders work

– Benefits I’ve Experienced Since Using Superfood Powders

– Awesome superfood powders to try

-How to get more of them into your diet.

Plus I have a free healthy living resource library full of things that I believe you will love so stay tuned for that coming up later as well.

Now let’s get started.

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

More Posts - Website

5 Proven Cold And Flu Remedies That Can Prevent Or Make Your Illness Vanish!

Hey y’all,

Colds seem to follow me on every vacation I ever go on! And the flu decided one year it was best to show up during my Christmas break.

Do you struggle with colds, the flu, and sinus infections showing up at the worst times?

There truly is no great time to get a cold but it seems to me sicknesses purposely chooses to make an appearance right before a big event or occasion.

I myself am just getting over a cold and because of that I wanted to share some things that you can do to actually keep from getting sick in the first place.

Yes, that’s right. Colds don’t have to be an eventuality. Doing these 5 things really quickly actually works. I have either done them myself or I have heard of other people doing them. Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

More Posts - Website

3 No-Brainer Lazy Ways To Make Eating Healthy & Delicious For Easier Weight Loss!

3 no-brainer lazy ways to make eating healthy delicious easy peasy.

I have to admit I’ve been low energy here lately.

And I certainly know why. I have not been eating as healthy as I should.

I’ve been relying on convenience foods that take no time to prepare and my energy has plummeted and weight loss has stalled.

So I know that changes need to be made. I’m assuming that if you’re here you also want to eat healthier.

Well, I’m truly glad you’re here to go on this journey with me.

I would love to just eat whatever and not worry about it but I know that meal planning and meal prepping are my friends when it comes to weight loss.

So I’ve researched and found 3 lazy, no-brainer ways to incorporate vegetables into your diet because vegetables are about the healthiest thing you can eat.Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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5 Must Have Kitchen Tools For The Healthiest, Fastest, & Laziest Meal Prep Ever & Guaranteed Weight Loss!

5 Must-Have Tools For The Fastest Laziest Meal Prep Ever

Meal prepping my meals for the week has been the BEST way for me to lose weight.

Every single time I consistently meal prep, I lose weight. I’m a huge proponent of this weight loss strategy BUT what I don’t love is how much time and energy meal prep seems to take.

So then I stop doing it because I’ll admit, sometimes I get a little lazy. So I thought “Hmmm, are there some kitchen tools I can use to make meal prepping easier and less stressful?”

And indeed there is.

So today I’m going to share with you some cool kitchen tools that you can use to make meal prepping the fastest and easiest ever. And they are all on Amazon so you can get them to your house in no time flat!

Then you can get back to doing something you actually want to do!

And I only picked products that have 4-star reviews or more so you don’t have to worry about them not being awesome products!

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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17 Super Simple 5-Minute Self-Care Ideas For Busy Women With No Time To Relax!

5-Minute Self-Care Ideas: Quick and Easy Ways to Boost Your Well-Being

Imagine sliding into a warm delicious-smelling bubble bath after a long day at work. Or curling up on the couch with your favorite mystery as you try to figure out whodunit.

But let’s be real, when you’re a busy woman working full time you don’t feel like you have time for self-care of any kind.

And I feel like the older I get the more I feel guilty for wanting to do anything I consider to be fun or not productive.

Being over 35 is a trip ain’t it? But the thing is, you shouldn’t feel guilty for “indulging “ in self-care or even feel like you don’t have time.

It can be especially hard to take care of yourself if you are struggling with depression or anxiety (or ADHD) like I have had in the past. The guilt is extra real then. Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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5 Life-Changing Journal Lists To Glow Up In The Next 6 Months!

How To Journal Lists to Help You Glow Up and Be Beautiful Inside and Out

If you’re anything like me then you’re on a glow up journey too. I love personal development and trying to grow as a woman with each passing year.

However, for the rest of this year, I plan to kick it up a notch. 

With the help of my glow-up and self-care journal (more on that later), I’ve been taking notes and documenting my inner and outer glow-up journey instead of just winging it like I normally do.

As you journey through life, you will realize that embracing your inner and outer beauty is key to glowing up.

Glowing up is not just about making changes to your outward appearance (although that’s a really fun and exciting part of the journey). 

It is also about becoming a better version of yourself on the inside. And journaling provides the perfect platform to achieve holistic growth. Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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The Only 3 Weight Loss Tracker Printables You’ll Ever Need To See Results!

3 Super Cute Weight Loss Tracker Printables For Your Fitness Journal

Whether it’s my exercise sessions or my weight loss journey, tracking these important numbers doesn’t come easily for me.

However, I know that tracking your calories, workouts, and measurements are some of the best ways to stay on track. 

That’s why I’m excited to share these printable trackers with you so you can document your weight loss journey and see major results! And of course, they are free! The link is coming shortly!

You can download all of the weight loss tracker printables by clicking here.

If you’re not quite sure if you want them yet though, then keep reading because I’m going to tell you all about them!

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

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3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!

3 Lazy Girl Hacks Stay Healthy While Traveling Even If You Always Overeat & Get Sick!

I know I’m not the only one.

I be living it up on vacation, food-wise especially. Late morning, late nights, dessert whenever, cheese galore.

I’m not even trying to count calories or track my meals on my WW app.

However, bc diabetes is a reality on both sides of my family and I was prediabetic at one time I can’t go too crazy.

I still have to be aware of my health goals and not forget that my blood sugar could go haywire at any moment.

So because of that, there are certain things that we can do while we are on vacay to keep ourselves (sort of) healthy(ish).

And not only that but I used to get a cold when I went on vacation! Go figure! So frustrating. So I also wanted to find some ways to prevent sickness while I traveled.

These are the ideas I’ve used to keep sickness at bay, be “health-conscious” and still have fun while I travel! And luckily none of them are really that hard to do…so let’s see what they are!

Continue reading

Nicky

Hey ya'll! I'm Nicky Johnson, owner and creator of Healthy As You Can & I'm delighted that you stopped by my neck of the (internet) woods! I'm a Christian girl on a unique health journey & I'd love it if you'd join me! I'm striving to be spiritually, physically, mentally, and financially, healthy and at HAYC I'll share tips, insights, and resources to help you do the same!

More Posts - Website