35 Awesome Self Discovery Journal Prompts To Help You Become “That Girl”!
Last Updated on 01/11/2024 by Nicky
Self Discovery Journal Prompts to Help You Find Yourself
I don’t know about you but I feel like the world is constantly trying to put me in a box of some sort. If you’re black then you should think this way. If you’re a woman you should feel that way.
It gets a little old and you might feel the same way! I am a woman who is trying to become more of who God wants me to be but it can be hard to find your identity in a society that wants to pigeonhole you.
So what you have to do is deliberately use tools like self-discovery journaling so that your true self doesn’t fade. Now I personally believe that everyone should find the core of their identity in Christ but I know many people don’t agree.
However, that is the frame of mind I was in when I created these prompts and I hope you’ll stick around no matter what! Because I believe these self-discovery journal prompts will help anyone no matter what they believe.
I know you may be there thinking, well it’s easier said than done considering how much you have to juggle through daily.
But let me remind you that it’s possible. I face the same challenges myself and one of the ways I’ve learned to keep my sanity and get my life back on track is by using self-discovery journal prompts. Plus, I’ll explain what I believe “becoming that girl” really means!
I encourage you to follow me closely as I share with you tips that can help you discover yourself and take control of your life and emotions.
Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links. Please let me know if you have any questions.
– What Is Self-Discovery Journaling
I know you might be wondering what self-discovery journaling even is…well self-discovery journaling is a powerful exercise that can help you understand yourself and the direction of your life in new ways.
I know that I used journaling many times to evaluate the decisions I make, if I’m becoming the person God wants me to be, and if I’m fulfilling whatever purpose He put me on earth to do.
I know it might not seem like simply picking up a pen and a piece of paper (or typing if you like digital journaling) can help you figure out such important questions in life. But I know for sure that it has helped me process emotions like hopelessness and confusion many times.
The thing is, if you don’t do any kind of internal reflection on your life, the years will keep rolling by and you’ll find yourself constantly swayed in the tide of life. Look at the last 20 years of your life.
I bet they went by faster than you thought they would…at least they did for me. I regret some of the time that I wasted. But also I know that there were some choices I made in those 20 years that I look back on and think “Lord, thank you for guiding me in that decision and providing that opportunity”.
I hope that this is how you feel too. And I know that armed with self-discovery journaling prompts I will continue to make good decisions in the future.
I’m passionate about helping you find out who YOU are and I believe these writing prompts are the key to unlocking that discovery for you!
Want to read Self-Discovery Journaling Prompts later? Save it to one of your mental health Pinterest boards!
– 35+ Deep Journal Prompts For Self-Discovery To Become “That Girl”
So where do we begin this new journey of self-awareness?
Here are 35 deep journal prompts for self-discovery for you to ponder over and consider. So grab your pen and journal.
1. What are my core life values and how do they guide my decision-making? Are there any that need to change? Is my life aligned with my values or am I living contrary to what I truly believe is right?
2. What do I believe to be my purpose in life? Why am I on this earth? Why did God create me?
3. What are some beliefs that I have about myself that hold me back and squelch my hopes and dreams? What can I do to get over these beliefs and take risks to fulfill my purpose?
4. What am I really afraid of when it comes to reaching my full potential?
5. What is my personal definition of success and what does it mean to me?
6. What am I really good at and how can I use them to reach my goals?
7. What are some areas in my life where I need to change and how can I work on them?
8. What am I passionate about? What makes my heart flutter when I talk about it or hear about it?
9. What are some negative patterns or behaviors that I have and how can I break them?
10. How do I handle toxic or challenging emotions (that I really don’t want to deal with)? Do I blow up, ignore them, etc? What can I do to get in touch my with feelings no matter how hard it is?
11. How do I want to be remembered by others when I’m gone?
12. What role does spirituality or religion play in my life? Do I have a relationship with Jesus? Is He someone I believe in or is He some man in history that has no bearing on my life?
13. What are some goals that I have for my life to help me grow and become a better person?
14. How do I make sure that I have fun in life while also being productive (ie work-life balance)?
15. What are some things that bring me joy and how can I incorporate them into my daily routine?
16. What is my definition of love?
17. How do I show compassion and kindness to others in my life?
18. What are the 3 most important relationships in my life and how do they improve or enhance my well-being?
19. What are some ways I can practice self-care and self-love on a regular basis like a spa day (which I love doing)?
20. How do I define happiness and what brings me true joy?
21. What past experiences have shaped who I am today?
22. Are there areas in my life where I need to set boundaries with some of the people who might be taking advantage of me?
23. What are some achievements or milestones in my life that make me say wow “I can’t believe I did that”?
24. How do I manage my finances and what are my long-term financial goals (I’m looking for an early retirement myself 🙂?
25. What are some things I can do to get healthier physically (like lose weight, health screenings, work out)?
26. How do I handle stress and what are some ways I use to manage it?
27. How do I define friendship and what qualities do I look for in a friend?
28. What can I do to invite more gratitude into my life? (Here are some gratitude journaling prompts to help get you started)
29. What are some aspects of my personality that I’m not exactly happy with and want to improve?
30. What are some things I can do to listen to God’s voice more?
31. How do I deal with failure and what can I learn from my mistakes? Do I forgive myself or feel defeated and want to give up?
32. What are some areas in my life where I need to forgive myself or others?
33. What are some ways I can contribute to my community or make a positive impact in the world?
34. Do I have a sense of hope and positivity even when life gets rough or do I see life as something to be endured?
35. What makes me unique and how can I embrace and celebrate them?
– What It Truly Means To Be “That Girl”
So you may not even know what I’m talking about when I say becoming “that girl”. So becoming “that girl” is a trend that’s all over TikTok, Youtube, Instagram, and Pinterest.
Basically, any social media platform where Gen Zen and Millenials hang.
The idea of becoming that girl is that you have this social media perfect life of:
waking up early (which is a great idea)
eating a healthy breakfast (also a wonderful idea)
working out (once again, great)
journaling and planning your day (I’m a fan)
“perfect glass skin” skincare routine…
I mean you get the picture. It’s all a carefully curated picture of this perfect girl’s life that we can all aspire to and emulate or be envious of. She is “that girl” that people want to be. I have no problem with these habits in and of themselves.
Honestly, these are all amazing habits to develop and will change your life over time. But what I want to encourage you or any other “girl” to be careful about is getting too caught up in so-called “perfection”.
The only person who has ever been perfect is Jesus and I’m grateful to just take that burden off of my shoulders and not have to live up to anyone’s impossible standards.
I’m a firm believer in trying to always become a better version of myself but that’s just it. It’s the better version of myself not the better version of someone else, if that makes sense.
I will always be the worst version of someone else because I can’t be who they are.
These other women have created a “that girl” routine for themselves and while you can learn from their routines, it’s far better to have a personalized version of “that girl” that is unique to you and how special you are.
God made you different from everyone else and that frees you from having to become anyone else’s version of “that girl”. Let’s talk some more about why it’s so important to know who YOU are so you don’t get negatively influenced by trends.
– Why It’s So Important To Know Who YOU Are
Ya’ll it can be such a struggle to know who you are in this world. People are dealing with so much confusion right now when it comes to their identity.
And I wish that I could say that Christians were immune from this challenge but we all know that’s not the case.
I want so badly to never have any doubts about who I am, what my purpose is, and the direction my life should go. I use a prayer journal to ask for wisdom and guidance but sometimes it feels like it doesn’t come. Don’t get me wrong… many times when I do ask God for clarity He grants it.
But sometimes I feel like more mixed up about my decisions than I did before I prayed. And when that happens, you either make bad choices or you make no choices and become stagnant.
That’s why it’s so important to have a solid identity that doesn’t get tossed around in the wind, directionless.
Using self-discovery journaling prompts, especially coupled with prayer journaling is a powerful way to discover who you truly are because you’re asking your Creator to tell you.
And once you have an identity and a strong sense of self, purpose and direction flow through that identity.
One of the dangers of lacking a strong identity is that you are often plagued with an inferiority complex, lack of self-belief, an unintentional way of life, and lack of self-respect.
The ugly truth about this is that it’s easy for others to sense these traits in you, and leverage them to their advantage which is a good way to be bullied into situations you’ll regret.
Knowing who you truly are, gives you a level of confidence that is not easily shaken by someone trying to unduly influence you. Instead, you’ll have the courage to tell people to politely “buzz off” when they try to take you off of your destined path.
A strong sense of self also helps you understand your values, strengths, weaknesses, and limitations. By gaining valuable insight into your character and identity, you can make better decisions about your life, career, relationships, and personal goals.
Moreover, self-awareness helps you improve your way into a positive self-image, which leads to increased confidence, self-esteem, and resilience. You are less likely to feel lost or uncertain when you are secure in who you are and what you stand for.
Knowing who you are, also enables you to talk to others more effectively with others. You are more capable of asserting yourself when needed, expressing your needs and wants, and setting healthy boundaries in your relationships.
Ummm, perhaps now you can see just how important self-discovery is!
– How To Find Your Identity In Christ
If you’ve been struggling to find your true identity in Christ, this one’s for you.
Prayer has to be my number one tip. This is because in the place of prayer is where God reveals to you His plans and purpose for your life. So I encourage you to spend some time with God at any time you do not feel sure about where you’re heading in life. He’ll reveal your identity in Christ to you and guide you on how to live it out.
Read your Bible: God’s word is your manual for life. Inside it is where you learn about how God created you in His image and likeness and how He sees you.
1 Peter 2:9 says “But ye are a chosen generation, a royal priesthood, a holy nation, a peculiar people; that ye should shew forth the praises of him who hath called you out of darkness into his marvellous light…”
You see, the more you read your Bible and study God’s word, the more you discover who God wants you to be. Treat God’s word like a mirror that shows you your true reflection- special, precious, bold as a lion, secure in God’s secret place, etc that’s your real identity.
Seek Christian community: Surround yourself with other Christians who can encourage and support you as you seek to understand your identity in Christ. Join a church, attend Bible studies, and participate in small groups.
Don’t have a relationship with Jesus yet but are interested in knowing more? Please click here to visit World Bible School!
– Conclusion To Self-Discovery Journaling Prompts
Taking the time to ask yourself questions like who am I? Why am I here? What’s my purpose for being, etc can lead you to a place of self-discovery.
If you’ve also had doubts about your identity in Christ, get out your journal and take some time to pray, reflect and study your Bible. As you learn more about God and His Word, you’ll discover yourself and the life He’s called you to live.
I’ve also added 35 journal prompts for self-discovery that you can start with right away. Be honest with your answers as you write them out in your journal. This can literally be the start of a new you.
Oh yeah, and this post contains affiliate links to great products that will help you in your health journey. I will get a commission if you decide to buy from these links. Please let me know if you have any questions.
Want to read this post later? Save it to one of your mental health Pinterest boards!
If has helped you, please share it on social media!
Medical Disclaimer: While Healthy As You Can strives to provide the most accurate information, anything you read on this site is purely for informational or entertainment purposes and should NOT be considered medical advice or as a replacement for a doctor’s care, diagnosis, appointment, advice, etc. I am not a medical professional at all. Any information, tips, or ideas that you try as a result of reading this blog is tried at your, the reader’s, own risk.
Mental Health Disclaimer: While I care deeply about your mental health, please know that I am NOT a licensed medical professional, therapist, counselor, social worker, or mental health professional. Any advice here is not to be taken as medical advice or a diagnosis. IF you need to talk to a licensed mental health professional you can use online-therapy.com (affiliate link) or call a mental health hotline at 1-800-662-HELP (4357).
