Category Archives for "At Home Workouts Tips"

How To Walk At Home Without A Treadmill & Lose Weight (The Only 3 Things You Need!)

how to walk at home with no treadmill

How To Walk Indoors Without A Treadmill

If you’re trying to get in shape but aren’t really about that gym life or you’re still on lockdown restriction then don’t worry…

I got you.

What you can do is to try walking at home!

You do not even need to invest in a treadmill (although I’m looking to buy one before the year ends)!

Let’s admit it.

A treadmill is quite an investment! I mean yeah it’s a worthy one but it can cost up to $1000 for a good quality one.

Fortunately, you don’t have to pay all of that money to lose weight and get fit…trust me.

The truth is, you can still achieve your fitness goals by walking at home without a treadmill!

Don’t believe me?

Well, if you didn’t know already, I lost about 50 pounds just by walking an hour serveral days a week and eating healthier!

I’ll be sure to tell you more about my walking routine that I used to lose 50 pounds.

And it’s not just me that’s lost weight by walking…there are countless other people with walk at home weight loss results too, as the blog post linked above will attest to!

Crazy right?

So today I’m spilling some secrets and sharing some cool ways on how to walk at home without a treadmill!

Enough of my babbling…Let’s get started already!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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Can You Lose Weight By Walking An Hour A Day? These 35+ Jaw-Dropping Before & Afters Say Yes

35 plus weight loss results from walking an hour a day

35+ Inspiring Weight Loss Results From Walking An Hour (Or More) A Day

You’ve just collapsed onto your couch after completing day one of your new workout.

You know this time you’re really going to lose weight.

It’s just that the HIIT (high intensity interval training) workout you just did wore you out and you know tomorrow your body will feel sore and beat up.

But do you have to do such hardcore exercise to lose weight?

Is it possible that you could lose weight by just walking for an hour a day?

Oh but yes…you can and I’m going to prove it to you today so just keep reading.

For some reason, a lot of us who are embarking on a new weight loss journey believe we have to do back breaking workouts in order to lose weight.

First off let me let you in on a little secret…you don’t have to workout at all in order to lose weight.

I know…mind blowing.

However, you will lose weight a lot FASTER and your body will be more toned and in shape if you incorporate a workout routine with a healthier diet.

So I highly recommend you work out if you’re trying to lose weight.

But do you have to kill yourself doing 45 minutes of hardcore cardio?

Naw, girl (or dude).

You can lose weight by walking for an hour a day or even as little as 4 days a week.

Do you doubt me?

Well, my friend, I promise you by the time you finish reading this post, you will be a believer, trust.

Here’s what we are going to talk about my lovelies:

Can you lose belly fat by walking?

What are the benefits of walking 1 hour a day?

Is 1 hour walk a day enough?

Is 2 hours of walking too much?

And here’s the juicy stuff…Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

Epic Feature-By-Feature Review On The Fitbit Alta HR (Is It Worth The Money?)

Review On The Fitbit Alta HR 

I know why you’re here.

You know you’re sitting too much.

You feel like you’re glued to your office chair at work or the couch at home for far too much of your day.

You heard that sitting was the new smoking (yikes!) and you’re up to 3 packs a day.

So you decided to take action and do something about.

You’re going to get a Fitbit…But with so many choices which one should you get?

Well, I had all of these same thoughts when I first decided to get a Fitbit.

I did my research and chose the Fitbit Alta HR and now I’m going to give you an epic review of it!

I have not regretted the choice I made over 2 years and I will share with you why in this post.

Although it hasn’t been all smooth sailing…I’ll tell you about that too.

We’re going to go over some basic stuff first, then we are going to get into the review which I believe will help make your decision on whether or not to get the Fitbit Alta HR so much easier!

I’m going to break each Fitbit feature down and rate them all individually.

That way, if there is a certain feature that you are wondering about, you will get an idea of how well that one works.

Then I will give you an overall rating to tie it all together.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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Can I Lose Weight Just By Walking?

two women walking outside

Can I lose weight by walking?

Honestly, it happened almost as if by magic.

I lost 50 pounds partially due to my walking regimen and it was almost painless.

So if you’re wondering can you lose weight just by walking, the answer is a resounding yes.

Those of you with a love-hate relationship with hardcore cardio sessions can rejoice!

But of course, we are going to go more in-depth than this.

We’re going to talk about:

-if you can lose belly fat from walking

-what specific walking plan I used

-tools you need to get started

-how much you might want to walk to lose weight

and more.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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15 Motivational Fitness Goals Quotes To Get You Off The Couch & Get Fit

fitness gear weights phone red sneakers

Fitness Goals Quotes

Feeling less than motivated to achieve your fitness goals? These 15 motivational fitness quotes are sure to inspire you to get moving and get fit. 

It’s so much easier said than done, isn’t it?

Phrases like Don’t quit, never give up are so inspiring when you are trying to lose weight and get in shape but then you see the couch and it looks so inviting.

And then you have a choice to make…

Couch or cardio?

Sitting or lifting?

Many times I have made the choice to sit instead of lift weights or to stretch on the couch instead of doing cardio.

Definitely no judgment from me.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

How To Challenge Yourself To Workout & Get Stronger Legs At Home

woman stretching her legs working out

How To Challenge Yourself To Workout & Get Stronger Leg At Home

For me, besides writing, traveling is life.

Well okay, it’s not quite that serious but it’s pretty major. My heart pounds at the mere thought of hopping on a plane that’s bound for a far off land and exploring a new culture and meeting new people.

For me, it’s Jesus, family, writing with traveling following closely behind.

The wanderlust is strong with this one.

However, there are ummm, how do we say, obstacles that get in the way of me traveling as much as I need to (and I do mean need):

1. Money
2. Money
3. Being out of shape

Now, I know you can travel if you’re out of shape.

But when I went to London over 10 years ago, we did a whole lot of walking.

And when I say a whole lot, I mean in the sedentary kind of way.

No, we weren’t walking 15 miles a day but we were doing 8,000 to 10,000 steps a day.

When you’re out of shape, that’s a whole lot of steps.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

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