Category Archives for "Weight Loss"

Ahhhh, weight loss…the struggle that keeps on struggling. Losing weight and keeping it off is one of the hardest things you’ll ever do. But alas, all hope is not lost. These posts on weight loss will you give you tips and tricks on how to eat healthier (while eating delicious foods) and workouts to try.

How To Walk At Home Without A Treadmill & Lose Weight (The Only 3 Things You Need!)

how to walk at home with no treadmill

How To Walk Indoors Without A Treadmill

If you’re trying to get in shape but aren’t really about that gym life or you’re still on lockdown restriction then don’t worry…

I got you.

What you can do is to try walking at home!

You do not even need to invest in a treadmill (although I’m looking to buy one before the year ends)!

Let’s admit it.

A treadmill is quite an investment! I mean yeah it’s a worthy one but it can cost up to $1000 for a good quality one.

Fortunately, you don’t have to pay all of that money to lose weight and get fit…trust me.

The truth is, you can still achieve your fitness goals by walking at home without a treadmill!

Don’t believe me?

Well, if you didn’t know already, I lost about 50 pounds just by walking an hour serveral days a week and eating healthier!

I’ll be sure to tell you more about my walking routine that I used to lose 50 pounds.

And it’s not just me that’s lost weight by walking…there are countless other people with walk at home weight loss results too, as the blog post linked above will attest to!

Crazy right?

So today I’m spilling some secrets and sharing some cool ways on how to walk at home without a treadmill!

Enough of my babbling…Let’s get started already!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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5 Easy To Use Meal Planning Budget Ideas (Even When The Cost Of Groceries Skyrocket!)

woman with grocery receipt in hand

Meal Planning Ideas On A Budget

Do you feel like you’re spending a ton of money at the grocery store?

Like every time you look at your grocery receipt, you think “I spent that much and got that little?”

I totally get it I feel the same way. My grocery budget seemed to be growing out of control which is of course not what we want when we are trying to grow our net worths. 

So what can we do to spend less at the grocery store?

Meal planning that’s what.

Meal planning either for the week or the month or even longer could be the key to saving you tons of money over the long haul.

So stick around and I will share with you some of the meal planning on a budget ideas I use to save money at the grocery store.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

06/25/2019

66 Delicious Items To Add To Your Trader Joe’s Shopping List (Plus Free Healthy Grocery List)

trader joes shopping cart

What up my fellow foodies?

I’m super excited because I’m just 4 days away for making my bi-annual pilgrimage to Trader Joe’s!

So if you’re looking for some new delish items to add to your Trader Joe’s shopping list, I gotchu.

Why do I only go 2 times (maybe 3 times) a year?

Because it’s really far. Imma need Trader Joe’s to open up a location where I live.

Trust me, ya’ll would do phenomenally here…but anywho.

Today, I’m going to share with what I plan to get at Trader Joe’s on my culinary voyage and a few things that I am doing to prepare for my trip.

I know it sounds crazy but when you only go there a few times a year, you have to make it count.

But wait a minute…did I hear someone ask what Trader Joe’s is?

If you’re a foodie and have not been to Trader Joe’s you have been deprived, seriously but I will let you know.

What Is Trader Joe’s?

Trader Joes is a grocery store that started in Pasadena, California in 1967.

It is now owned by Aldi Nord…yes this is the same Aldi that you have to deposit a quarter in order to use a cart.

But don’t worry, you don’t have to do that with Trader Joes.

No quarters required which is so great because I’m constantly forgetting to get mine. This is just one small thing that I love about Trader Joes. There’s so many!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

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