Category Archives for "Mental Health"

3 Amazing Benefits Online Therapy Has Over Traditional Therapy (From Someone Who’s Done Both)

woman getting therapy

3 amazing benefits of online therapy vs traditional therapy 

Online therapy is a tool that I give major credit to in my mental health journey. 

I promise you, I would not be writing this blog post without having done online counseling many years ago. 

I was too depressed and anxious to actually start a blog and too self-conscious to put myself out there. 

Truth is having a healthy body but an unhealthy mind, so to speak, just won’t cut it y’all. 

I’m nowhere close to where I want to be physically, financially, mentally, or spiritually. 

But I do understand fully that all of these aspects work together to create the healthiest person possible. 

Your mind is a big component of why you do what you do. 

If you feel like everything is a huge struggle and you haven’t tried online counseling yet then I’m going to share with you 3 true benefits that online therapy has vs traditional therapy and which site helped me the most. 

Please stay tuned because I really want you to move the needle from where you are now towards where you want to be. 

Change is possible with online therapy and I’m going to show you just a glimpse of how it can help you!Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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Lonely People You Are Desperately Needed In These 5 Places (The Loneliness Epidemic & Its Effects On Mental Health)

Being lonely is one of the most universal and isolating emotions in the world. But you don’t have to feel this way. In this post, I’m going to show you that you are desperately needed and loved. 
I saw a heartbreaking video yesterday.

It was of an English woman who would go to the grocery store just so she could talk to the cashier.

She said that If she didn’t do that she said she could literally go months without talking to another person. What’s even sadder is that she’s not alone.

Loneliness is at an epidemic level. In the UK, an estimated 9 million people are as lonely as this woman.

Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

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31 Life-Changing Scriptures For Overcoming Fear (A Bible Reading Plan For Anxiety)

blue table bibles being read

Bible Reading Plan For Anxiety

Anxiety is something that so many people struggle with. And not just people in general but Christians in particular even though Jesus said about a million times don’t be anxious.

As much as He said this though it’s still a negative emotion that many of us can’t shake.

So I’ve put together this bible reading plan of Bible verses that talks about anxiety. I got this list from: https://www.biblestudytools.com/topical-verses/worry-and-anxiety-bible-verses/Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

5 Life-Changing Verses From Jesus To Help Christians Overcome Anxiety

woman with anxiety with head in her hands against walll

Verses About Overcoming Anxiety As Christians 

An estimated 40 million Americans are suffering from anxiety.

And while there should be no Christians counted in that number I know for sure that there are (I am one of them).

Why shouldn’t any Christians that struggle with anxiety?

Because Jesus told us about a million different times not to be anxious ( give or take a few times).

Yet so often we still can’t overcome the constant worry and doubt that plagues so many of us.

So I thought it would be good to have a devotional and remind ourselves of 5 major things Jesus said about overcoming anxiety. Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

How To Battle Anxiety-Related Procrastination & Live An Spirit-Led Christian Life

woman with pillow on head procrastinating

Procrastination In Christian Life

This is part 2 of my How To Overcome Anxiety-Based Procrastination blog post series.

I split it up only because there’s so much information here that it might overwhelm you if you tried to read it all in one sitting.

If you haven’t read part 1 of this anxiety-based procrastination series, please click here and do so because part 2 probably won’t make much sense without you reading the beginning.

Know what I mean, Verne?

Let’s pick things back up with Step 3.Continue reading

Nicky

Angela Johnson is the owner and creator of Healthy As You Can (HAYC) and Christian Blogging Academy (CBA). She is also an author and certified life coach. She started this blog to help support other Christians who want to live a healthy and natural lifestyle but don't know where to start because it can be oh so confusing. She's still trying to figure it all out and as she does, she'll let you know!

More Posts - Website

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