Category Archives for "Mental Health"
Online therapy is a tool that I give major credit to in my mental health journey.
I promise you, I would not be writing this blog post without having done online counseling many years ago.
I was too depressed and anxious to actually start a blog and too self-conscious to put myself out there.
Truth is having a healthy body but an unhealthy mind, so to speak, just won’t cut it y’all.
I’m nowhere close to where I want to be physically, financially, mentally, or spiritually.
But I do understand fully that all of these aspects work together to create the healthiest person possible.
Your mind is a big component of why you do what you do.
If you feel like everything is a huge struggle and you haven’t tried online counseling yet then I’m going to share with you 3 true benefits that online therapy has vs traditional therapy and which site helped me the most.
Please stay tuned because I really want you to move the needle from where you are now towards where you want to be.
Change is possible with online therapy and I’m going to show you just a glimpse of how it can help you!Continue reading
It was of an English woman who would go to the grocery store just so she could talk to the cashier.
She said that If she didn’t do that she said she could literally go months without talking to another person. What’s even sadder is that she’s not alone.
Loneliness is at an epidemic level. In the UK, an estimated 9 million people are as lonely as this woman.
Anxiety is something that so many people struggle with. And not just people in general but Christians in particular even though Jesus said about a million times don’t be anxious.
As much as He said this though it’s still a negative emotion that many of us can’t shake.
So I’ve put together this bible reading plan of Bible verses that talks about anxiety. I got this list from: https://www.biblestudytools.com/topical-verses/worry-and-anxiety-bible-verses/Continue reading
An estimated 40 million Americans are suffering from anxiety.
And while there should be no Christians counted in that number I know for sure that there are (I am one of them).
Why shouldn’t any Christians that struggle with anxiety?
Because Jesus told us about a million different times not to be anxious ( give or take a few times).
Yet so often we still can’t overcome the constant worry and doubt that plagues so many of us.
So I thought it would be good to have a devotional and remind ourselves of 5 major things Jesus said about overcoming anxiety. Continue reading
This is part 2 of my How To Overcome Anxiety-Based Procrastination blog post series.
I split it up only because there’s so much information here that it might overwhelm you if you tried to read it all in one sitting.
If you haven’t read part 1 of this anxiety-based procrastination series, please click here and do so because part 2 probably won’t make much sense without you reading the beginning.
Know what I mean, Verne?
Let’s pick things back up with Step 3.Continue reading