Lonely People You Are Desperately Needed In These 5 Places (The Loneliness Epidemic & Its Effects On Mental Health)

Being lonely is one of the most universal and isolating emotions in the world. But you don’t have to feel this way. In this post, I’m going to show you that you are desperately needed and loved. 
I saw a heartbreaking video yesterday.

It was of an English woman who would go to the grocery store just so she could talk to the cashier.

She said that If she didn’t do that she said she could literally go months without talking to another person. What’s even sadder is that she’s not alone.

Loneliness is at an epidemic level. In the UK, an estimated 9 million people are as lonely as this woman.

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How To Use These 3 Powerful & Potent Essential Oils To Aid Weight Loss

essential oil diffusser

How To Use Essential Oils That Aid In Weight Loss

In the last post, I talked about the top 3 most powerful essential oils that you can use to aid you in your weight loss journey.

But, I didn’t tell you how you use them which is kind of important.

So that’s what we are going to focus on in this post because if you don’t know how to use these essential oils properly, you could put yourself in danger.

We don’t want that. Plus, if you are feeling some type of way about using essential oils internally please consult a doctor or just read this post for entertainment.

Or if you’re okay with ingesting essential oils (safely!) make sure that your oils are legit.

No matter whether you decide to use essential oils for weight loss or not, DO YOUR OWN RESEARCH!Continue reading

The Top 3 Most Powerful & Potent Essential Oils For Weight Loss

Essential Oils For Weight Loss

Are you wondering which essential oils are the most powerful for weight loss? In this post, I reveal the top 3 most potent essential oils to help you lose weight!

I know what you might be thinking? Essential oils might be able to help me with weight loss? Really? I know!

I thought the same way. But please understand that it MAY HELP with weight loss. That doesn’t mean it will help with weight loss. I am not a doctor, so if the idea of ingesting essential oils wigs you out or makes you queasy, don’t do it. 

However, I suspect though, that if you’re here you are intrigued to know which essential actually do help with weight loss right? If so, then let’s go ahead and get started. Continue reading

3 Reasons You Can’t Lose Weight That Have Nothing To Do With Diet And Exercise

Has trying to lose weight got you losing your mind? Does it seem like no matter what you try, you can’t lose weight? In this post, I identify some little-discussed barriers that block you from losing weight.

I remember a few years back when I thought I was trying everything possible to lose weight.

And I come to the conclusion that it wasn’t me.

I must have some underlying condition that’s preventing me from losing weight.

Or so I thought.

So I went to a doctor with a list of symptoms to prove to her that something was wrong with me. I was convinced that I had hypothyroidism and I had all the signs to prove it.

Or so I thought.

And this was why I could not lose weight.

Or so I thought.

But that wasn’t true. That was merely the excuse I was making to avoid dealing with the real reasons why I wasn’t losing weight. Turns out I did not have hypothyroidism.

And guess what? I was actually disappointed.

Imagine being disappointed that you don’t have a serious underlying medical condition so that you can use it as an excuse for your inability to lose weight.

Crazy right?

Now it’s possible that you do you have a serious condition that makes it harder to lose weight.

But if you don’t, these three reasons that I’m going to share with you just might be the culprit.

So let’s dive in and explore these reasons.Continue reading

3 Lazy & Easy Ways To Stay Healthy On Vacation & Still Have A Blast

I know I’m not the only one.

I be living it up on vacation, food-wise especially. Late morning, late nights, dessert whenever, cheese galore.

I’m not even trying to count calories or track my meals on my Lose It app.

However, bc diabetes is a reality on both sides of my family and my A1C is higher than I want it to be then I can’t go too crazy.

I still have to be aware of my health goals and not forget that my blood sugar could go haywire at any moment.

o because of that, there are certain things that we can do while we are on vacay to keep ourselves (sort of) healthy(ish).Continue reading


5 Proven Cold And Flu Remedies That Actually Work For Me!

woman with a cold blowing nose

Hey y’all,

Colds seem to follow me on every vacation I ever go on! And the flu decided one year it was best to show up during my Christmas break.

 Do you struggle with colds, the flu, and sinus infections showing up at the worst times?

There truly no great time to get a cold but it seems like to me sicknesses purposely choose to make an appearance right before a big event or occasion.

I myself am just getting over a cold and because of that I wanted to share some things that you can do to actually keep from getting sick in the first place.

Yes, that’s right. Colds don’t have to be an eventuality. Doing these 5 things actually work. I have either done them myself or I have heard of other people doing them.

Have you ever read a long list of remedies that supposedly work but there’s no anecdotal evidence on whether or not any other humans have had results with those remedies?Continue reading

3 Easy Ways To Give Your Financial First Fruits As A Christian Woman

“Honour the Lord with thy substance, and with the firstfruits of all thine increase:”
‭‭Proverbs‬ ‭3:9‬ ‭KJV‬‬

“Honor the Lord with your wealth, with the firstfruits of all your crops;”
‭‭Proverbs‬ ‭3:9‬ ‭NIV‬‬

“Honour the LORD by giving him your money and the first part of all your crops.”
‭‭Proverbs‬ ‭3:9‬ ‭CEVUK‬‬

Did ya’ll set any financial goals this year?

Maybe you want to get out of debt. Maybe you want to earn more money so you can save for an emergency fund or start investing.

These are all worthy goals to set for the new year or any time). We are called to be good stewards with the money that God has given us.Continue reading

19 Life Changing Things You Should Actually Be Doing When Stuck At Home

Are you stuck at home and wondering is there anything life-changing I could be doing with my time? Well I have 19 amazing ideas for you to try while you’re stuck at home on lockdown or whenever you have long stretches of time at home.

I couldn’t pen down one emotion to describe this period of quarantine if I tried.

Bittersweet comes to mind but that’s such an anemic word that I dare not use it for it doesn’t even come close to grasping the depth of this situation that is 2020.

2020 basically just took a wrecking ball to all of our lives. Whether it’s a lost job or a lost loved one or the fear of experiencing either, no one has gone through this period unscathed.

I have had pockets of anxiety. Continue reading


Morning Routine Ideas: How This Inexpensive Dollar Store Item Can Revolutionize Your Morning Routine

Are you looking for some morning routine ideas that won’t leave you running ragged like you probably are now? Do you dream of having breakfast at a kitchen table instead of in the car? Then this post might be of some help so please continue reading!

Do you find yourself rushing around in the morning trying to get ready for work or get the kids off to school? Do you wish you could have a smoother less chaotic morning?

 I was wanting the same exact thing. I don’t have children but still I found myself getting up earlier and still rushing around trying to get ready for work and STILL being late.

It was crazy.

I knew I had to change something so I started thinking about it. And I came up with some ways that have allowed me to get up at my normal time and still have time to eat a leisurely breakfast and have time to do some blogging work 

You see the principles behind what I’m going to share with you is this: more than likely, you do the same exact things every morning.

I doubt you have a different routine for every morning. If you do then I’m sorry but this guide won’t help you. But if you do have the same routine and you’re tired of running ragged every day then let me help you.

I have some very simple solutions for you.Continue reading

7 Surprising Weight Loss Foods For Your Healthy Grocery List


Are you making a weight loss plan for next year?

Researching different diets and meal plans to see which one you want to try? I feel you.

I’m doing the same although I know it’s a danger to say I’m going on a diet.

I’m just going to continue to make a series of dietary lifestyle changes until I reach my goal weight.

What’s amazing though is that there are definitely some surprisingly healthy and delicious foods that you can put on your grocery list ( and actually eat, even) and still lose weight.

After a 60 plus pound weight loss, I can say that I’ve never given up my favorite foods in order to lose weight.

The following foods are some of the foods that I ate as I lost weight and it has not caused me to gain my weight back.

Of course, you have to listen to your own body and see which foods work for you in your own weight loss journey.

Try these foods out and if you find your gaining or not losing weight then definitely remove them from your diet.

Ok now let’s get into it!

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